The biggest fear with fast food is how it will affect our health and lifestyle. It can generate diseases like cardiovascular, obesity, depression, diabetes, heart disease, hypertension, high cholesterol, sexual disfunction and cancer (annex 2). Cardiovascular disease occurs when the food is rich in fats, salts, artificial substances and oils. Excess calories from fast food meals can cause weight gain and this may lead toward obesity. Moreover, obesity increases your risk for respiratory problems, including asthma and shortness of breath. Eventually, in Mauritius, the obesity rate increased from 16% in 2009 to become 19.1% in 2015 (Mauritius NCD Survey 2015). Fast food may satisfy hunger in the short term, but long-term results are less positive. People who eat fast food and processed pastries are more likely to develop depression than people who don’t eat or eat very few of them. Many fast food meals have added sugar and extra calories thus leading to diabetes, being 22.8% in 2015 (Mauritius NCD Survey 2015). “What you eat can affect your heart’s health and your chances of developing life-threatening heart disease” (Robin Suzanne, 2011). When you eat all of the fats, sugars, and salts, your heart can grow weak and may endanger you by initiating heart
There is a lot of controversy regarding how fast food affects the body. For obvious reasons fast food companies and their suppliers are promoting that it is not dangerous at all. Despite their claims, however there has been a massive amount of research proving that this is not true. A study from the IOSR Journal of Nursing and Health Science said “The effects of fast food include nutritional deficiencies, obesity, increased cholesterol levels, cardiac problems and many other threatening health hazards.” (Geeta Arya 30) While the most life threatening health effects can be seen over time, there are immediate effects as well. In the IOSR study they also found that energy levels were low after consuming fast food because it doesn’t provide essential
Fast food is an affordable and convenient way to fill yourself up when on the run. Although you shouldn't feel guilty for an occasional indulgence, regularly eating fast food can seriously damage your health. Coupled with low nutritional value, the high fat, calorie and sodium content of these foods can lead to a variety of health problems. With statistical associations to weight gain, obesity, diabetes, cardiovascular conditions and all-cause mortality, regularly eating fast food can be a dangerous thing.A typical fast food meal is extremely high in fat and calories. Weight gain occurs when you consume more calories than you burn in a day. In a 2004 study published in "The Lancet," researchers found that eating more than twice per week at
Fast food The main cause of eating fast food is that we are running a fast pace life and we seem to find no time in the day to sit down and prepare a healthy food for ourselves. Therefore, fast food restaurants are continuing to grow their business and we are continuing to put our health at risk as consumers. Thus, in my opinion consuming fast food is not a wise choice for any of us and we should stay away from eating it because it has many drawbacks than the benefits. The changes in lifestyle worldwide from past few decades have shown a great impact on the pattern of food consumption.
But too much of anything will cause a problem. Fast food is highly processed and high in calories, which offer no nutritional value. Eating foods that are high in sugar, fat and sodium can cause numerous health issues. The digestive and cardiovascular systems are affected due to the sugar (glucose) found in most fast-food. Your pancreas job is to release insulin into the body, so elevated levels of sugar will alter normal insulin levels resulting in type 2 diabetes. According to an article published on healthline.com suggests that children that eat fast food at least three times a week are at increased rates of asthma and rhinitis. Meals high in carbs, sugar and sodium may increase your risk of developing acne, cavities and osteoporosis (thin fragile
Fast food has several consequences physically. According to Ellen Gustafson of TED, “67% of adults are overweight and obese.” This is due to that fact that many Americans would choose to order fast food rather than having a healthy meal....
Fast food has been defined as food purchased in self-service or carry-out eating places without wait service. The director of the obesity program for the Children's Hospital Boston, David Ludwig, says that "fast food consumption has been shown to increase caloric intake, promote weight gain, and elevate risk for diabetes". Excessive calories are another issue with fast food. In today’s world scenario. Fast food has become a prominent feature of diet for every age, gender and race people. The rapidly changing food consumption patterns and diet transition emerging in the society due to economic growth and new lifestyle choices it demands variety food products. Consumption of fast foods has become almost a global phenomenon, as more and more
Many people, with their busy schedules, go to fast food restaurants or stop at the gas station for a snack. People do this everyday without thinking if it is a good idea to eat there or not. It is faster than making yourself a home cooked meal. Despite its convenience, fast food can be very dangerous to us in the long run, Junk food is high in calories, but low in nutrients, filling your diet with junk food causes an array of problems to your body. This is why we should be aware of the risks and effects that junk food can give us so we can live a healthy lifestyle. Junk food causes health problems.
Since Americans typically live hectic lifestyles, fast food is a quick and easy way to grab a meal on the go. However, eating fast food frequently provides the body with high amounts of calories, sugars, saturated and trans fats, while lacking in vitamins and minerals. Overtime, eating fast food can take a toll on ones body and increase the risk of developing illnesses and diseases. These diseases include heart disease; type 2 diabetes, stroke, and cancer, breathing problems, arthritis and even reproductive complications.
Standing in line at a fast food restaurant, Jim could already taste that quarter pounder he was about to order. As he gazed around, he noticed many already chowing down on what looked like their seventh or eighth burger. He observes that one woman had to pull up a chair because she could not sit down in the booth comfortably. Jim began to wonder to himself just how many quarter pounders had that woman ate in the last few years, to have lost all control of herself. Weather someone is buying fast food once a month, or two times a week, it still has the same negative effect.