Hot Mac Cheese Case Study

Hot Mac ‘n’ Cheese

Number of Servings: 6

What You’ll Need:

 2 cups fresh broccoli florets, blanched

 1 1/4 cups elbow macaroni, cooked

 1/3 cup sun-dried tomatoes (soaked in warm water for 10 minutes), chopped

 1 1/2 tablespoons unsalted butter

 4 tablespoons green onions, sliced

 1 1/2 tablespoons all-purpose flour

 1 1/2 teaspoon cayenne

 1 teaspoon dried basil

 3/4 teaspoon sea salt

 1 1/3 cups whole milk

 1 cup Cheddar cheese, finely grated

 3/4 cup Gruyere cheese, grated

 3/4 cup Gouda cheese, grated

How to Prepare:

1. Set the oven to 350 degrees Fahrenheit to preheat.

2. Combine the flour, cayenne, basil, and salt.

3. Sauté the green onions in a skillet with the butter, and then stir in the milk and flour mixture. Stir

Set the oven to 350 degrees Fahrenheit to preheat. Lightly grease a 9 x 13 inch casserole dish with nonstick cooking spray.

2. Brown and crumble the sausage in a pan, then drain the excess grease. Set aside.

3. Sauté the zucchini, onions, and garlic using the olive oil in a skillet over medium heat.

4. Whisk the wine, flour, and broth in a bowl, then pour into the zucchini mixture. Bring to a simmer.

5. Combine the feta, sausage, and pasta in the casserole dish, then pour the sauce on top. Top with mozzarella cheese.

6. Bake for 20 minutes or until bubbly. Set aside for 10 minutes, then serve.

Chapter 4 - Vegetable Recipes

Chili Red Beans

Number of Servings: 4

What You’ll Need:

 4 cups canned red beans, drained

 2 cups tomatoes,

Set the oven to 400 degrees Fahrenheit to preheat.

2. In an oven-safe pot, combine the red beans, tomatoes, chilies, onions, bell peppers, chili flakes, and paprika. Season with salt and pepper to taste.

5. Place the pot in the oven (make sure it’s covered) and cook for 40 minutes. Carefully take out of the oven and serve at once. Squash, Eggplant, and Tomato Casserole

Number of Servings: 6

What You’ll Need:

 5 large tomatoes, sliced

 2 butternut squashes, sliced

 3 large eggplants, sliced

 3 tablespoons olive oil

 2 tablespoons balsamic