Did you know that most 4th graders go to bed at 9:00 P.M.? In my opinion, I think that kids should have a later bedtime. Sometimes you are not tired when you go to bed, if you have a later bedtime you will have more time to do homework, and you get more time to settle down. Parents should talk with their kids and pick a bedtime that works best for everyone.
When you go to bed you are sometimes not tired (like me). I lay there for about an hour or two, just thinking about trying to go to sleep. When I went to bed at 8:30, like I said I laid there. I finally fell asleep at 10:30 after my mom had fallen asleep. Some people say that kids need sleep so that they stay energized. I disagree though, if we go to bed at 8:30, what if we had homework? More people say that if kids go to bed early and go to school the next day, they say they will study better. What do you think?
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When I go to bed, usually I don’t have any more homework to do. Except for one time I had come home from swimming and I took my shower. It was already 7:30 and I had to go to bed at 8:30. I know that may seem like a lot of time ,but it isn’t a lot of time to do homework. I had to stop at 8:15 and get ready for bed. I was upset in the morning because I had to get up earlier and do homework instead of getting ready for school. I was 10 minutes late to get to school because I had to finish homework in the morning. Some people say that kids can do homework in the morning ,but I disagree. Kids are tired in the morning and usually need to get their energy out. If kids are staying in their house and doing homework then they could get very hyper and when they go to school they will not listen as well because they are so
Even though some people may say that middle school students shouldn’t have a bedtime, they should have a bedtime because when they get their full eight hours of sleep it will help with their health and they will have better behavior.
The importance of sleep is often an oversight for adolescents, whose busy lives can lead to sleepless nights. “Sleep is extremely important at the high school level because students are often involved in activities after school, followed by family time and then homework,” said district nurse Adeline Bryant. “Without adequate sleep, stress levels can increase and studies often slip. I advocate for 8 to 9 hours of sleep night for high-school students.”
Also, students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually get more sleep. Also, people do not think of the consequences such as conflicts with transportation.
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger students, such as third graders and eleventh graders, sleep patterns are very different. In many places it is the same way that middle schools and high school start earlier than elementary schools. The problem is that adolescents stay up at least two and a half hours later than younger children do (Bergin 2). Older kids stay up for various reasons and younger children can fall asleep easier and earlier than high school students. Kids from elementary school all the way to high school tend to get up at relatively the same time but as stated before older kids go to sleep later than younger children. Ages 3-17 children tend to get up at the same time which is 7 a.m. (Bergin 1). The sleep patterns differ between high school students and elementary students but they are also very different between students and teachers.
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
Sleep is extremely important to all of us, but students and teens aren't getting enough of it and it’s a problem. When teenage students are tired, that increases obesity, illness, anxiety, and depression. No parent or teacher wants their kids to have those qualifications so that's one of the reasons why school should start later.
6:30 to be ready for school is just not enough time. It’s easy to think that. students will just procrastinate even more, but the average teenager is smarter. than you may think. It sounds absurd to think that students sleep during the school day.
“These experts have long said that expecting teens to show up to class before 8 a.m. is not good for their health or their report cards” (Associated Press). Schools are starting to start school later for many reasons but the important ones are it’s not good for teen health and grades it affects their grades a lot. Students from various schools are saying that students are falling asleep in class and are missing out on important information they need to do there homework.
School should start later because students would be able to receive more health benefits from sleep. Research has revealed that teens have different sleep patterns than children and adults and these sleep patterns are typically disrupted by early school start times. The same study showed bad sleep patterns have been helped and regulated by having
Again, Dr. Owens says that teens receiving more rest with a later school start time are at a lower risk of being in a traffic accident. However, teens cannot replace the hours they didn't sleep that night, which means that they cannot change their sleep pattern. Sleeping at different times for several nights in a row can be harmful to teens’ health because it disrupts the body’s sleep cycle. Dr. Cora Breuner from www.npr.org states,“We want to promote safety with kids. We truly believe our teenagers are getting six to seven hours of sleep a night, and they need eight or ten.” Another reason why school should start later is that many parents are also leaning towards later start times, the same with doctors since the worry for teens’ sleeping hours is a big concern lately. School should be later because of teens’ safety, and people should be aware how important that
The majority agrees that students need to get lots of sleep. According to paragraph 4 of "Bright and Early...Or Not? ", "In 2014, the American Academy of Pediatrics (AAP) released a statement regarding school start times, asserting that while starting later isn't a panacea for all teen health and academic problems, it can enhance students' lives in numerous ways." Many adolescents find it hard to get a good night's sleep, so starting school later will most likely be beneficial
Sleep is an important human function, and without it your body is unable to do the human tasks it is normally able to do. Not sleeping can cause harmful results. Many schools have researched and examined information on what would be the best start time for students to perform at their best. Most students do not get the recommended 8 to 10 hours of sleep needed in order to function properly. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights,” (Teens and Sleep). Limiting the amount of time you sleep affects your personality as well as ability to function. Therefore, many districts have reviewed their start times to start later, in order to see more refined results.
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.