Home Remedies for Insomnia

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Home Remedies for Insomnia

After a long and tiring day you come home to relax. But the moment you lie down on your moment you feel that your sleep has vanished and you remain awake the entire night! This is a syndrome of insomnia or sleeplessness. And a common story for most of the people in big and urban cities.

Insomnia is a condition in which the person has difficulty in falling asleep or staying asleep. Sleep is necessary and important for the body to function normally. This periodic rest is efficient to relief worries and tension.

Every individual requires 7-8 hours of sleep a day and this lack of sleep deprives the person from the mental rest he needs. The best way to get mental rest is sleep. Elderly people are also common victims of insomnia as sleep reduces with age.

Causes of Insomnia

There may be various reasons for insomnia and some of the common causes for it are:

• Mental tension or worries or psychological causes

• Chronic and serious kind of disease

• Excessive intake of caffeine like tea and coffee

• Physical causes

• Temporary events and factors like jet lag, working night shifts, medications etc.

• Environmental noise that includes extreme temperature etc.

Symptoms of Insomnia

When do you know that you are suffering from insomnia? The symptoms of this condition are

• General tiredness

• Sleepiness during the day

• Irritability

• Lack of concentration or memory

Types of Insomnia

There are basically two types of insomnia and this are:

• Primary insomnia and

• Secondary insomnia.

In primary insomnia the person has sleeplessness not for any health condition or problem. In secondary insomnia the person may lack in sleep due to health condition. These health conditions are asthma, a...

... middle of paper ...

...rain cereals and nuts are some effective treatments for insomnia.

• You can also prepare another decoction by adding in a half a liter of water a tablespoon of lettuce seeds and boil it till it reduces to 1/3 quantity. This is an excellent treatment for insomnia.

Home remedies for Insomnia using magnesium and calcium

• Both magnesium and calcium have some natural property for boosting sleep. They are best taken together as they provide better and effective results. Magnesium also reduces heart related problem

• Wild lettuce is known for calming down the body during anxiety, headaches and muscle and joint pains. Take 30 to 120 of wild lettuce before going to bed for best results.

Apart from all these home remedies for Insomnia, massaging the scalp by combining equal parts of bottle gourd juice and sesame oil will help you in a great way to get the proper rest.

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