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History of swimming essay
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Essay about importance of swimming
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HISTORY OF SWIMMING
Swimming was invented before recorded history. Humans discovered how to swim by accident. A person probably fell into the water and struggled to shore using a dog-paddle stroke. There was an Egyptian hieroglyph for swimming dating from
2500
BC. The ancient Greeks and Romans made swimming an important part of their military training programs. There have been known swimming contests that were organized in Japan as early as the 1st century BC.
During the Middle Ages in Europe, swimming declined in popularity. People felt that the water was contaminated and a source of disease. Not everyone feared the water, however, Louis XI reportedly swam daily in the Seine.
During the early 19th century, swimming enjoyed a revival, especially in
England,
Lord Byron swam the Dardanelles river, to prove that the mythological hero
Leander
could have done it. Organized competitive swimming began in England in the
1840s.
In 1844 the British were surprised when two American Indians demonstrated the efficiency of a method of swimming similar to the modern crawl. The British still swam with the head above the water, a holdover from the days when people believed that the water was contaminated.
An overhand stroke was introduced into England in 1873 by J. Arthur Trudgen, who had seen South American Indians using this method to swim really fast. When the flutter kick was introduced, the modern "Australian crawl” was born, and this stroke has since become the most common and most important swimming stroke.
FITNESS COMPONENTS
To swim well u need to know how to coordinate your arms and legs to get you through the water. At first you will probably need to have lessons. Also to swim u need agility and just gravity. Swimming also requires balance and quickness in some cases. Not much is needed to know if you want to swim.
Swimming improves heart and lung efficiency, enhances muscle strength and endurance, improves flexibility, and reduces stress. It’s easy on the joints, and uses more muscles than most other forms of exercise. Although swimming burns a great deal of calories, recreational swimmers tend to lose less weight than would be expected from other types of aerobic activity. Scientists say that cold water removes heat from the body, stimulating appetite to keep the body warm. Exposure to cold water may encourage the body to maintain fat stores for insulation. To lose weight by swimming, its necessary to cut down on the calories you eat, and to swim fast enough and long enough.
Swimming can burn more than 660 calories an hour when performed correctly and causes less injuries to joints and muscles than aerobics or
jogging.
through a small window. She found her way to a river which led her back to the ghetto.
CRITICS OF THE VALUE OF FRATERNITIES and sororities have considerable evidence to support detrimental aspects of membership. Advocates counter that findings represent isolated cases comparable to the same rate of incidents by nonmember students or students in other campus organizations. The continued recurrence of the argument highlights a per- sistent difficulty confronting those interested in research and practice related to fraternal involvement. North-American Interfraternity Conference (NIC) President and CEO Pete Smithhisler recently stated, “often, arguments both for and against the fraternity experience focus on personal experience and anecdotal information” (Pendry, 2010, para. 2). The persistence of these ar- guments was most recently affirmed in a New York Times column (2011) asking experts to comment on the question, “Should Colleges Ban Frater- nities?” Further, research about the legal risks associated with fraternities on campus has done little to convince the public of the value of such organi- zations (e.g., Elkins, Helms, & Pierson, 2003; Hennessy & Huson, 1998), neither have popular books (e.g., DeSantis, 2007; Nuwer, 2001; Robbins, 2005), nor highly trafficked websites (e.g., http://totalfratmove.com/) that showcase the detrimental aspects of membership. Yet, students continue to join.
To achieve this great tan one must sign up for the three-week course that the YMCA offers for $100. During the three-week course, you learn how to spot potential victims and accidents. You will also learn how to communicate with pool patrons who have lost their children and those who are breaking the rules. Not, only do they teach you how to watch the pool, but they teach you about skin safety. You learn about which hours are the worst times to be out in the sun and how much SPF to use during those times and how to inform patrons about sun skin safety. Its not all by the book; you will have to get into the water to show your swimming ability and practice techniques, such as how to enter the pool when someone has a spinal injury. Also you need to learn how to deal with victims who are in shock and ways to approach victims who are delusional. You will learn to be assertive with the rules, and when it is necessary to use your whistle. They teach you when to close the pool in emergencies and how it is appropriate to close the pool during thunderstorms. You will also learn to work as a team with your fellow guards, how to use the tube, and the correct ways to clean out the pool with the vacuum.
Freedom is not a reward or a decoration that is celebrated with champagne...Oh no! It's a...long distance race, quite solitary and very exhausting." -Albert Camus. The dictionary defines freedom as the condition of being free from restraints. Freedom is not just a word one can say without meaning. It is a privilege, a privilege not everyone is granted. Freedom gives the liberty to choose what should is done and how.
Freedom to me is the right to do what you want to do only if it's not breaking the law. This includes the right to bear arms, freedom of speech, not being forced to join the military ( unless you get drafted). Freedom is also the people in the united states, What i mean by that is people have rights many rights that makes them a part of freedom too. With freedom there are many responsibilities too. One of the biggest responsibilities is the right to bear arms. This is probably one of the biggest responsibilities because you screw up once with guns you can be banned for a period of time or you can be banned for life if you do something really horrible even if it was not on purpose. another big responsibility law is driving, if you get over the speed limit and you caught you can get fined
Freedom is having the right to own, act, think, and speak without any restrictions from the outside. Ever since the New World was discovered, people have been fighting for their independence till this day. People of other colors and race have been forced to do labor without their consent. Today, those same people have been blamed or accused of crimes that were not committed by them despite of being free. Freedom has different meanings and those meanings change overtime; however sometimes the significance of freedom does not change.
So you wanted to unwind the wave to the beginning of surfing. Surfing has a long history in every culture that has been by an ocean. It has shaped the government's of ancient Hawaiians. It has now formed into a multi billion dollar industry that dominates the gear needed to surf along with the competitions. It has become a family pastime that started in the fifties and that is still thriving still today.
Swimming is composed of many different strokes, one of them being the front crawl, also known as the freestyle. This stroke is very simple and good for swimmers that are just starting. The leg kick requires a simple flutter kick while the legs are going in an interchanging order. The knees are a little bent with the feet and ankles loosened. In order to have a good forward momentum, the swimmer should highlight the down-kick more. While using the changing windmill motion between right and left arm, the hands should be cupped with relaxed wrists and hands. Another key fact for the arm stroke is the pulling arms underwater should be in an “S” pattern and the arms must pull the water with equal power and arm reach. This will guarantee the swimmer that they’re going in a straight line. For the body positioning, the freestyle requires the swimmer to twist on the long-axis, from the head down to the toe, of the body. Therefore the front crawl is known as a long-axis stroke. One important thing to remember with long-axis strokes is the swimmer must have the hips and legs aligned and so they don’t sink. Another important fact is to r...
One balmy summer morning my friends convinced me to come swim in Grapevine Lake, which would be very enticing if I was a strong swimmer or had any swimming experience whatsoever. However, I’m not going to ruin a good, scorching summer day staying home wasting my time playing video
Try to be balanced on the board and paddle at almost the speed of the incoming wave. Raise your head when you paddle with arms bent at the elbow approximately ninety degrees. Reach out with one arm at a time, cupping your hands to make a scoop, stroking your way through the water. You don’t have to dig your arms too deep. Keep the movement of your arms nice and smooth, pulling the board through the water and finish your paddle by flicking your wrist as your arms moves past your hip.
Several forces play significant roles in the movement of the human body through the water. The forces are drag, lift, gravity and buoyancy. Lift and drag are the main propulsive forces that are used by swimmers. Resistance, known as drag, can be broken into three main categories: frontal resistance, skin friction, and eddy resistance. The effect of buoyancy in swimming is best described by Archimedes’ principle: a body fully or partially submerged in a fluid is buoyed up by a force equal to the weight of the fluid that is displaced by the body.1 This effectively negates any effects that gravity might have on a swimmer. The rare exception to this is a swimmer with very little body fat, and this is overcome by keeping the lungs inflated to a certain degree at all times.
I dip my toes in—feels cold. My nerves rise up and spread like fire throughout my body while I watch—while I wait. Stomach hurts. All those butterflies clash and crowd. They come every time that I race—it never fails. There is so much noise—the splash of water, talking, yelling, whistling, cheering.
The constitution of the United States of America gives me the right to freedom because I am a United States citizen. I consider "freedom" to be my right to express myself in any way I choose. Freedom is defined as "having liberty of action or thought, independent". "Self-governed or not controlled by an outside party" is another definition of freedom. Freedom has a different meaning to each individual thus making it hard to find a clear concise definition.
What exactly are sports? The answer to this question is simple. Sports are activities that people utilize to compete with each other and to have fun. Sports have been around since man has been on earth. They keep people active and give them something to do when there is nothing else. There are many types of sports. These involve different materials and rules that one needs to follow in order to complete the objectives. In sports, there are many different aspects to consider. In addition, the contestants have many needs which have to be met in order to perform at the highest level. This essay will skim the surface of detailing facts regarding a small fraction of sports that have been played throughout history.
In today’s modern time, college and universities are competitive and impacted; a lot of students work hard and compete to attend the best. Nowadays, high GPA and grades are not the only important factor that college and universities look for, but being an all-around student who is involved with volunteer work, campus clubs, and sports. Many students take the easy route and turn to clubs or bigger social organizations such as the Greek life. Unlike the average clubs or student organizations participating in a fraternity and sorority is a lifetime affiliation and students are only allowed to be committed to one. These social/cultural groups are filled with members who share similar values and interests that can also offer a college life experience, good or bad.