Dance Your Way to Flat Abs With Hip Hop Abs Hip Hop Abs By Shaun T. HipHopAbs is a workout program designed by choreographer Shaun T. It involves dance moves that focus on tightening the abs using Shaun T’s signature technique, Tilt Tuck & Tighten. Shaun T employs Tilt Tuck & Tighten to replace traditional crunches. Many of the dance moves in HipHopAbs are a variation of Tilt Tuck & Tighten so that the abs are engaged throughout the entire workout. Dancing is a great cardiovascular activity by itself. When the dancing is focused on toning the body, it is an even greater workout. Even though Shaun T indicates that the moves from HipHopAbs can be done in a club setting, you might draw the wrong kind of attention if you try to bust a HipHopAbs move on the dance floor. However, in the comfort of your own home, Shaun T’s moves are great. Although the focus is mainly on the abs, most of the Hip Hop Abs videos provide a full body workout. …show more content…
Ab Sculpt, Hips Buns and Thighs, and Total Body Burn all use dance to tone certain areas of the body. Ab Sculpt works the abs without doing any crunches. Hips Buns and Thighs uses dance to tighten the lower body muscles in addition to the abs. Total Body Burn focuses on toning the entire body and includes the use of light weights. Although all of the Hip Hop Abs workouts have a cardio effect, it is Fat Burning Cardio that actually focuses on aerobic dance. The purpose of Fat Burning Cardio is to raise the heart rate through dance while having fun. HipHopAbs includes several bonuses. One of the bonuses is Last Minute Abs. This is a five-minute ab workout that targets the abdominal muscles including the obliques. Five minutes may not seem like a long time, but Shaun T makes every minute count. Also included are the dance routines Hip Hop Groove and Take It to the Dance Floor, which are choreographed dance routines designed for use in the club
Another scene that depicts the way some view of breakdancing and hip hop is when James has a party and he invites Ozone and Turbo, as well as Kelly. There are a lot of wealthy people there and when they see the two males from the trio, the looks on their faces turn into those of shock. Kelly’s former dance coach is also at this party, and when he finds out the grou...
piece of holistic health. It motivates you to move by dance, which is an excellent form of
Hip-hop music is a popular type of music admired highly across the globe for its famous style, art and mode of expression. This highly admired music genre can include love, broken families, racism, hard times, sexism and adversity as its main theme. It has the power of evoking a different kind of mirth and sentiment in you. When it is sung at its full peach with a DJ, the listeners become ecstatic. If you are music lover or fond of pop song, you are sure to reach a different kind of state- a state of forgetfulness that is far ahead of the common ebullience of life and rustic mirth.
Underground hip-hop is filled with groups such as The Pharcyde, The Roots, Jigmastas, and Jurassic 5 who use live instruments to not only enhance their lyrical talents, but also to give audiences a great show. All four of these groups are dedicated to preserving hip-hop culture. Emcees battle to prove they are iller, Djs do the same thing, and breakers, break dancers, poppers, whatever you want to call them, continue the tradition of mixing their dance art form of popping, locking and spinning using the music to help create different techniques.
Many people, especially women, are plagued with fat storage in their lower bodies including their hips and thighs. Spot reduction isn't possible, and to reduce this dreaded jiggle, you must lose fat from your entire body through diet, cardio and strength training. (See References 1) A daily workout plan can keep you on track, and ensure that you're putting in the work required to reach your goal.
"I think the element of hip-hop left when rap music started being created on a slow tempo...It just stayed there for years. Right now, a lot of rap music today is being created at very low tempos. There 's no more of that 'wave your hands in the air like you just don 't care ' - you know, something that makes you want to get out there and breakdance...Rap music has lost that element right now, mainly over in America. There’s not too many great hip-hop records out there, but there are some great rap records.” (“The Difference Between Rap & Hip-Hop,”
Hip-hop is a culture made up of four elements of expression. The four elements include Djing, breaking graft writing, and MC. In Latin America, the language of hip-hop is considered to be a universal language that can merge many nations into one. In the video there were a cross-sectioned o...
Since the beginning of hip hop culture, its music, its style of art, and style of dance has had a major effect on the world and it has increased. ...
Hip hop is a form of dance that lets people express themselves. It is also a fast and energetic type of dance. When dancing hip hop, people need be sharp with all of their movements. Most hip hop dancers use rap music to dance. Not to mention, rap music is usually fast and energetic. For example, a quote from the text of “DJ Renegade on the History of Hip-Hop” says,” New steps were created at a fast-pace and the vocabulary continues to grow.” This excerpt shows that new moves are getting created really fast and the names of the moves continue to grow.
So for eight months I’ve been learning the skills of hip hop and breakdancing by going to at a hip hop club at every week where I learned the basic skills of breaking like how to top-rock and six-step. B-boying is a form of hip hop dancing which is popularly known as breaking. It consists of top or up rock, footwork, spinning moves (power moves), and freeze. B-boying came from Bronx, NY. The term "B-boy" or "B-boying" was created by Kool Herc who was a DJ spinning at block parties in Bronx back in the days. B-Boys means break boys and they were called so because they dance to the break part of music. Later, by repeating this break part done by DJ, "breakbeats" was born. Although people tend to pick up only power moves, real b-boys should master the all elements of b-boying. There are controversy between people who emphasize on style and power moves. One puts his emphasis on power moves and their combination and the other shows their style and individuality by footwork and freeze. Rock Steady Crew has been the one who emphasizes styles to show dancer's individual flavor. Even though power moves have a great impact and very energetic, it is hard to put individual flavor...
- You don 't need to be following his workout plan to experience the benefits of these recipes
The longevity of Hip-Hop as a cultural movement can most directly be attributed to its humble roots. For multiple generations of young people, Hip-Hop has directly reflected the political, economic, and social realities of their lives. Widely regarded as the “father” of the Hip-Hop, Afrika Bambaataa named the cultural movement and defined its four fundamental elements, which consisted of disc jockeying, break dancing, graffiti art, and rapping. Dating back to its establishment Hip-Hop has always been a cultural movement. Defined by far more then just a style of music, Hip-Hop influences fashion, vernacular, philosophy, and the aesthetic sensibility of a large portion of the youth population (Homolka 2010).
“Call and response” is also utilized, which is when the DJ and the dancers will communicate in order to maintain a certain hip hop flow, and to encourage audience enthusiasm. The moves, along with the music works together to emphasize the rapid rhythm breaks. The dancers perform moves that involve flips, upside down movement, and spinning, along with “drops” that were smooth transitions to “front swipes, back swipes, dips, and corkscrews”.” One dancer even performs a “chair freeze” which was originally one of the most popular break dancing moves, and is when the arms and upper body support the body while the legs and lower half of the body are free flowing (Forman & Neal, 2012, pg. 58). These moves require much momentum and balance, which according to popular b-boy Ken Swift, is an essential aspect to this hip hop movement (Forman & Neal, 2012, pg. 59). In both films, b-boying or breakdancing is a way to resolve some type of conflict or competition due to being able to “attack without mercy yet still see their opponents as distinct and valuable human beings” and avoid any unnecessary violence that already occurs in drastic rates within inner city neighborhoods (Chang, 2006, pg.
Hip hop, however, has transformed into mainstream culture, therefore losing itself. "Black culture, which has a long tradition of struggling against (and at the same time, working in close collaboration with) the dominant white culture, has rounded the corner of the 21st century with what looks in one sense like an unequivocal victory. Young America now embraces hip-hop as the signal pop-music genre of its time. So why does that victory feel strange: not exactly hollow, but a little haunted?" (“When the People Cheer”). As hip hop itself has begun to change so has the form of dance. Hip hop dance now has a mixture of what the Flex kings do in their videos and dances such as the popular dance “N...
Have you heard the word Zumba, if not, I have to ask what planet you came from. The popular Latin-inspired dance-fitness class has caught millions of exercisers eyes with a fun fusion of dance steps and moves like Salsa, Merengue, Reggaeton and, the other sort of choreography you might see in a nightclub. In fact, it’s pretty much an international event that takes place in millions of areas. Researchers determined that Zumba is a body workout with built in variety because every class and every instructor is somewhat different. You can learn and experience the different type of people and dances during these events. After counting the numbers, people have found that interacting in one single Zumba Fitness class burned almost an average of 370 calories. In comparison with other exercises in the past, Zumba burns more calories than kickboxing, step aerobics, and power yoga. This activity helps with losing weight, learning to dance and move your body, and also helps with people that can be self cautious. Before some people took the class they would always think it would never really work until they had the experience their selves. (Weight Watchers.INC, The body benefits of Zumba).