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The pros and cons of high fructose corn syrup
High fructose corn syrup research paper
high fructose corn syrup opinions
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David Saldivar 23 March 2014 Biology 101 MWF 11 am Jill Parsell High Fructose Corn Syrup vs “Regular” Sugar High Fructose Corn Syrup is found in a lot of the foods and drinks we consume. It is something that is consumed on a regular basis by not only Americans but by plenty of others across the world and sometimes we might not even note the difference between it and “real” sugar. HFCS comes from a type of corn known as “Dent” corn, dent corn is transformed into cornstarch by being cleaned, soaked, ground, milled, and dried corn starch is then converted into a liquid state in a process known as hydrolysis (Sloan, 2013). Once in a liquid state, HFCS is then used to not only add a sweet flavor to drinks and food but it also can be used as a form of coloring to the consumables. What you would label as “regular” sugar is essentially the same the same thing as HFCS when you break them down chemically, the only difference between the two is that their chemical components are placed in different order (Beil, 2013). At first glance, the graph may seem to show that there is correlation between HFCS intake and the percentage of obesity. It is important to remember that there are possibly several other factors out there that could also be causing the obesity percentage to go up. Factors such as our technological advancements and environmental influences, which is leading to more and more people becoming less active could also be a reasonable possibility for the increase in obesity (NHLBI, 2012). However, it is also important to note the increase in beverage size in fast food restaurants, as the increase in beverage size goes up so does our intake of HFCS and also that many Americans are against having their drink size restricted (Brown, 20... ... middle of paper ... ...r you so it would be for the best if you approach other foods you consume with a similar approach as well as making sure you’re maintaining an active lifestyle Work Cited Beil, Laura. 16 May 2013. Sweet Confusion: Does High Fructose Corn Syrup deserve such a bad rap?. Retrieved From https://www.sciencenews.org/article/sweet-confusion Brown, Alyssa. 26 June 2013. Americans Reject Size Limit on Soft Drinks in Restaurants. Retrieved from http://www.gallup.com/poll/163238/americans-reject-size-limit-soft- drinks-restaurants.aspx National Heart, Lung, and Blood Institute. 13 July 2012 What Causes Overweight and Obesity?. http://www.nhlbi.nih.gov/health/health-topics/topics/obe/causes.html Sloan, Carol. 18 July 2013. The History of High Fructose Corn Syrup. Retrieved from http://sweetsurprise.com/2013/07/18/blog/The-History-of-High-Fructose-Corn-Syrup
High-fructose corn syrup (HFCS) is an artificial sweetener commonly used in the United States. As its name implies, this sweetener is derived from agricultural corn. All high fructose corn syrups are corn syrups whose fructose content has been increased via enzymatic processes and then mixed with pure corn syrup. There are several different formulations of high-fructose corn syrup. The product sold in the United States (HFCS #2) has the following composition: moisture, 29%; dry substance, 71% D.S.; dextrose, 50% D.S.; ash, 0.03 D.S.; and nitrogen, 0.002% D.S. The amounts of dextrose, fructose, and other saccharides may vary slightly in HFCS #3, but the analysis is fairly consistent. HFCS #1 hasn’t been commercially sold specifically for consumer consumption in the U.S. for many years. Instead, it is used by food producers in their products.
A testimonial appeal stemming from the article, was taken up by Denmark, who, in 2011 said that “any foods high in saturated fat” were to be taxed, and this was passed into law. A secondary testimonial came from the United Nations, which declared that heart disease and “uncatchable” diseases, such as cancer, diabetes, etc. pose a greater risk now than ever before. Another testimonial taken from the text was this: “Western diet is now dominated by “low-cost, highly-proc...
With dental, digestive, and other corporal problems such as diabetes and obesity proliferating in the United States, the public is becoming increasingly aware of the dangers of unhealthy foods. Some ingredients that had previously been deemed harmless and have been in use for decades have recently been proved to be harmful and even potentially lethal. Thus, scientists, nutritionists, and food manufacturers are becoming more concerned about detrimental eating habits originating from the consumption of damaging ingredients that are copious in foods. A greater concern, however, is that these ingredients can still be found in a variety of food products and have yet to be withdrawn from grocery shelves. It is difficult to conceive that such toxic ingredients as high fructose corn syrup can still be found in a plethora of foods and drinks, even after multiple experiments that have proven that high fructose corn syrup is severely detrimental to the human body and the usage of HFCS, instead of diminishing, has dramatically augmented over the decades.
Abstract: The use of high fructose corn syrup as a sweetener in various food and drink products has drastically affected the American people in the last three decades. Dominating 55% of the sweetener market because of its industrial benefits, HFCS’s increased use has caused dramatic effects in its consumers, including upsetting normal hormonal functions, destroying vital organs, nerves, and throwing off the body’s mineral balance. As the use of HFCS increased, the rates of obesity, diabetes, and related health problems have escalated, resulting in a nationwide epidemic.
Obesity in America has risen dramatically in the last forty years. Many believe high fructose corn syrup is to blame for this and other health related issues like diabetes and high blood pressure. High fructose corn syrup was invented by Richard O. Marshall and Earl R. Kooi in 1957 (Production of high fructose corn syrup). Scientists have done tests and many reports and found many statistics showing the same thing: once high fructose corn syrup (or HFCS) was added to food and beverages in 1975, obesity rose without warning. The U.S. has the highest obesity rate in the world: “roughly two-thirds of adults and one-third of young people in the U.S. are now overweight or obese” (McMillen). That’s a massive amount, and it’s growing at a steady pace with little sign of ending any time soon. We also eat more mass produced food than any other country in the world. High fructose corn syrup has taken over the food market and has found its way to almost all of our food and drinks.
Michael Pollan, a writer for New York Times and author of New York Times bestseller The Botany of Desire and named best book of the year by Borders, Amazon, and the American Booksellers Association, discusses some of these harmful effects along with many other facts in his book The Omnivore’s Dilemma. Pollan discusses how corn syrup has consumed our nation in chapter six of his book. He discusses how high-fructose corn syrup (HFCS) has snuck its way into the food of the American’s every meal. As restaurants line roads and food lines pantries, HFCS lurks in almost every meal. Marlene Bishop, editor of Chocolate, Fast Food, and Sweeteners: Consumption and Health, states: “In the last 35 years, high fructose corn syrup has replaced the use of sucrose by food manufactures in the US due to its steady price and availability (White, 2008)" (3). Because of the excess corn and low price to make HFCS, it continues to pour into the ingredients of the American’s diet.
[4] National Heart, Lung, and Blood Institute, National Institute of Diabetes and Digestive and Kidney Diseases, Eunice Kennedy Shriver National Institute of Child Health and Human Development, and National Cancer Institute. “Larger Portion Sizes Contribute to U.S. Obesity Problem.” News & Events, NHLBI, NIH. National Heart, Lung, and Blood Institute, 12 Feb. 2013. Web. 20 Apr. 2013.
High fructose corn syrup is known to proliferate levels of uric acid; it also can raise lactic acid levels (Buist), which leads to muscle cramps. The intake of corn syrup creates a higher risk for heart disease. It also produces “oxidative damage” to the body, depriving cells of oxygen, which in turn speeds up the aging process (Buist). Fructose is broken down by the liver, so the the liver has to pause its production of insulin in order to break down the sugar. This can lead to diabetes and weight gain. High fructose corn syrup also impedes the breakdown of copper, which also can lead to diabetes, heart attacks, and thyroid problems (Buist). Ingesting this sugar ...
High-fructose corn syrup is fructose produced from corn and concentrated for use as a sweetener for such commercially made food items as fruit-flavored drinks, carbonated beverages, baked goods and spaghetti sauce. High-fructose corn syrup is close to naturally occurring fructose found in fruits and vegetables, but this sweetener is slightly higher in fructose. In addition, the fructose is "free," meaning it is not bound to glucose the way it is found in nature. While HFCS serves as a cheap and readily available sweetener, it has also been linked to the epidemic of obesity that has plagued the world since shortly after HFCS was introduced to the market. Though there are likely many causes for the obesity crisis, this discussion will focus
According to the USDA, at the start of century 21st American people have increased their daily caloric intake by consuming five hundred calories more than in 1970. As cited by Whitney & Rolfes (2011), there are many recognized causes of obesity such as genetics, environment, culture, socioeconomic, and metabolism among others; but the cause most evident is that food intake is higher than the calories burned in physical activity. Excess of energy from food is stored in the body as fat causing an increase of weight. During the course of the last 40 years, obesity has grown enormously in the United States and the rates remain on the rise (pgs. 272-273).
Accusatory fingers have been flying, each pointing to different possible causes for our tubby younger generation and their similarly overweight parents. Some blame video games that keep kids inside and sedentary and some see the shift toward desk jobs as the reason. Others claim that our car culture based on cheap gas is the culprit. Still others fault the fat-laden fast food, soda, and junk food that Americans consume by the ton. To be sure, these cultural phenomena are interconnected and no one cause can be blamed entirely, but one tiny acronym stands demurely behind this last category of diet-related causes: HFCS.
HFCS is being used for almost every food product in the food industry. However, if we look at HFCS from a limited point of view we just see it as something present in our food and not the health factors behind it. HFCS can be habit forming since it is a sweet replacement for sugar and in his article Peretti mentions that David Kessler said “sugar, through its metabolisation by the gut and hence the brain, is extremely addictive, just like cigarettes or alcohol.” People enjoy the taste and because of this they consume large quantities, which lead to health factors such as: obesity, diabetes, heart problems, infertility, liver problems, and so on. Our limited perspective may cause us to lose sight of how much of a risk HFCS possess. In my case I use to think that my family gained significant amount of weight only through fatty foods and...
Corn is the basis for almost everything that is massed produced. It is what the animals are fed, it is what vegetables are coated with to become shiny, and it is put into processed foods for flavor and preservatives. While this sounds like you are eating a lot of corn, it is not the corn that you would think of. The corn that is in most of what we eat is not the same corn as you would have as corn on the cob. The corn that is in processed food is called Zea mays. This corn has become the stable crop for the American diet. It is placed in almost everything that week eat and it is hard to escape. They have turned it into a sugar known as high fructose corn syrup that is placed in almost every processed food in America. This includes all desserts and sweets, but also lots of other things like breads, cheeses, and soups. While many people would not think about putting sugar in soup or cheese factories do because High Fructose Corn Syrup is a great preservative even if it is adding large amounts of sugar into our
beverages may play a role in the epidemic of obesity." American Journal of Clinical Nutrition
There is definitely a major debate on whether soda is a major cause of obesity in a americans, and although soda is not the main cause of obesity it does play a big role in obesity. Size and weight is all balanced by exercise, diet, and health issues. Some people are not able to control their weight simply because of their health issues and others just choose to not follow the right eating or exercising habits. Studies show the sugar fructose in soda does not make you feel full and know when to stop which causes you to drink more sugar than you need too. In a recent study people who added soda to their diet consumed seventeen percent more calories than before. Therefore, drinking soda is easily a cause of obesity and