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Heart Disease and Women

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Heart disease is the leading cause of death among women in the United States. It is estimated that one in four women die from heart disease every year. Women are at a higher risk for heart disease than men because of a lack of knowledge and information. Women often feel the need to care for others before themselves and neglect their own health needs. As mothers, and sisters, and daughters it is important to protect our health for those that depend on us. Heart disease is preventable through knowledge and awareness and taking precautionary steps. The risk for women developing heart disease involves contributing factors that can be associated with age, weight, and diet. After menopause women are more likely to develop heart conditions that can lead to heart disease. The loss of natural estrogen after menopause can increase the risk because of along with the changes in the walls of the blood vessels. The LDL cholesterol levels increase and the HDL levels, also known as the “good” levels, decrease making it more likely for plaque to build and blood clots to form. It was previously recommended that women try hormone replacement therapy to decrease the risk of heart disease, but recent studies have shown this has done more harm than good. There is little evidence that hormone replacement does anything to prevent heart disease. Doctors recommend eating more fruits and vegetables and maintaining a healthy weight while routinely exercising at least thirty minutes three times per week. African American and Hispanic American women are at an increased risk for developing heart disease. Obesity, high blood pressure, and diabetes are among the risk factors to be aware of. Heart disease kills nearly 50,000 African American women every year. ... ... middle of paper ... ...shing an exercise routine will not only help keep weight down, but also increase energy and help balance mood stability. Exercising for three times a week for thirty minutes or more can help lower stress and depression by increasing serotonin levels released in the brain. Adopting a healthier lifestyle will not only reduce heart disease, but will also improve emotional health. Women can feel empowered knowing that they can take action when it comes to their health and protect themselves from preventable heart conditions. Works Cited “Heart Attack Symptoms in Women.” Heart Attack Symptoms in Women. N.p., n.d. Web. 13 Mar. 2013. “Heart Disease Fact Sheet.” Womenshealth.gov. N.p., n.d. Web. 13 Mar. 2013. Newell, Lori. “What Is the Definition of Heart Disease?” EHow. Demand Media,
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