Healthy Living

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Recommended: Benefits of being physically active

A healthy body is a happy body. Health is very import ant to your body. You could not live with out it. Here is something that will help you to stay healthy. You can eat fruit drink water and be active. Being active can help your body grow and be strong and healthy. When you are active, it helps a big part of your body. And when you are active it can be fun. Every time you are active it helps your bones, being active and exercising is very good for your body. If you ask me if exercising is fun I would say yes it is so fun the best part to me is that it makes me feel good inside. It is my most favorite thing to do. And your lifestyle can infect you being active and staying healthy. Some people don’t have that good of lifestyle. And if you are trying to change It., here are something that could help you. You could eat less and eat healthy. You could eat fruit drink water. Go out side and exercising more than you are now. If you don’t know what exercising you won’t. You could ride a bike, running climing a hill go hiking going. Also to help you change your lifestyle you can eat less junk food, eat healthy, and watch less TV. You could go on a diet. You could make a habit of exercising. I got some facts for you about health exercising and lifestyle. Many people are over weight. And not eating healthy and millions have died from not eating healthy. And hurt your body when you don’t eat healthy. Exercising you should exercising because it helps your body in many ways. It can increase your energy and self-esteem. It can help you live longer. Lifestyle you could eat salads. You could star going shopping at a natural food market near your location. More that you sleep the more you sleep you will way more. And to keep a healthy lifesty... ... middle of paper ... ...at is in it and what they put in it. Coke and other sodas are bad for you and it has salt that makes you want to drink more and more. The salt in it makes you thirstier. Coke has too much sodium and caffeine and sugar. For example, my mom is a diabetic and the doctor told her that she can’t eat as much sugar as she has because that is what made her become a diabetic. She was 250 pounds. She eats too much sugar and after she became a diabetic she did not eat sugar for an entire week. My mom lost weight from not eating so many sweets. She lost 30 pounds so she continued to eat vegetables and not sugar and she lost 14 more pounds. She was amazed about how much she weighed. That is what can happen to you if you eat too much sugar. You will become a diabetic like my mom did. If you don’t want to become a diabetic stop eating large amounts of sugar.

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