Healthy Life

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Living a healthy lifestyle will improve virtually every daily task throughout the day. Overall, an individual will have more confidence and self-esteem to go alone with a healthy body. Generally, the healthier the person is, the more energetic that person will be. The healthy lifestyle can lead to, but not limited to, self-confidence, energy, and prevent sickness and disease. Difficult to maintain for many individuals, many studies have shown, a healthy lifestyle not only leads to longer lives, but more full lives. A person considered health will have more energy throughout the day to accomplish tasks versus a person categorized as obese. While a younger person may seem healthy at their age, in the future, health problems due to the unhealthy and inactive lifestyle will begin to take effect. While it seems that an obese lifestyle is easier to live, there have been studies that have shown a higher disease prevention in the healthier person. Disease and sickness have been rising alone with the obesity levels throughout the United States. Obese people are more prone to disease and flu due to weaker immune systems. In a study done on how many obese people are aware of the effects of the unhealthy path they have taking, it states, “And 71% of those at risk because of their weight did not know that there is a connection between obesity and cancer, it added” (Obese People Remain Unaware). This shows that many of the unhealthy people are not educated on the harms of their bad habits. The healthy person, however, has built an immune system that is stronger in fighting the cells that will cause cancer or other types of fatal diseases. Another study done in China rated participants on a scale of zero to five health wise to see how the heal... ... middle of paper ... ...Works Cited "Benefits of Healthy Lifestyle Factors Stronger in Combination." ScienceDaily. ScienceDaily, n.d. Web. 09 Mar. 2014. Ernst, Michael P. "Practical Resources for Promoting Active Healthy Lifestyles." Teaching Elementary Physical Education 15.2 (2004): 31-32. SPORTDiscus with Full Text. Web. 9 Mar. 2014. "Obese People Remain Unaware Of The Benefits Of A Healthy Lifestyle." Occupational Health 58.2 (2006): 7. Business Source Complete. Web. 9 Mar. 2014. Mendelson, Cindy. "Creating Healthy Environments: Household-Based Health Behaviors Of Contemporary Mexican American Women." Journal Of Community Health Nursing 20.3 (2003): 146. Academic Search Premier. Web. 9 Mar. 2014. Pope, Sandra K., Valorie M. Shue, and Cornelia Beck. "Will a Healthy Lifestyle Help Prevent Alzheimer's Disease?" Annual Review of Public Health 24 (2003): 111-32. ProQuest. Web. 9 Mar. 2014.

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