Health, wellness, and lifestyle are imperative components of overall wellbeing. Although these terms are often used interchangeably, a clear difference is seen when they are defined. Health is a broad term that encompasses physical, mental, and social wellbeing. This means that being healthy does not mean one is free of illness, but that one’s spirit, body, and mind are all in a positive state. Wellness is the attitude one has towards not only their health, but their outlook on life. To be well means to have a positive approach to living. The key to a proper lifestyle is strong decision making, whether it be choosing which foods to eat or how to spend free time. These decisions can affect your life immediately, but also in the long-term scheme. …show more content…
My current state of health is not very good, and I think it is important to note the large role that attitude plays. I have an extremely negative perspective on living. While I remain undiagnosed because I have yet to see a proper therapist, I often experience overwhelming feelings of depression and anxiety. Unfortunately, my depressive and suicidal thoughts regularly leave me with no motivation for anything, even activities I once enjoyed. Since I repeatedly find myself no longer wanting to live, the idea of making proper lifestyle choices to elongate my time on earth is unappealing. It is a vicious cycle; I do not want to live because I am unhappy with my life and current health, but I struggle to change because the feeling of hopelessness is overpowering. Mental wellbeing and attitude are the biggest hindrances on personal improvement and can be linked to most of my health problems, but I cannot blame it all on my …show more content…
Ideally, I will have a couple of degrees, a steady job, and lots of travelling experiences. In regards to health, I hope that poor mental wellbeing does not burden me to the extent it does today. Whether I decide to take the appropriate steps for professional help or I have an epiphany that provides me with the necessary motivations in life, I want to be free from the strain mental illness causes. Hopefully, the future holds a sempiternal desire to make suitable lifestyle choices. I do not want to be overweight, unhealthy, and unhappy in 20 years. Although being an Olympian would be cool, I do not aspire to be an incredibly fit athlete, I just want to be in my best possible
Myers & Sweeney (2008) states, the wheel of wellness is a model that is gear towards the individual’s well-being in which body, mind, and spirit are linked as one so that the client and professional can live life to the fullest within social and natural norms. In addition, resilience for professionals is to know how to cope and come out of a stressful situation without any kind of remorse. Furthermore, prevention is to prevent disastrous of one’s life. For example, an individual needs to re-evaluate his or her life on a daily basis. According to Venart & Pitcher 2007 [Myers & Sweeney (2005] states, Wellness is an aftermath and a system, a primary aspiration for existing, and a way of life.
The definition of health generally varies from person to person; for me health is the state of well-being; whether it is physical, mental or social well-being. When making health decisions many people, myself included, consider finances before making decisions. For an example before joining a gym I consider the cost and quality of the gym before considering how vital exercise is to my health. The same goes for diet I often hear people say eating health is much more expensive than eating unhealthy. Being healthy comes from putting in effort; physically, mentally, and economically.
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
In order to lead a healthy lifestyle, it is essential that individuals constantly monitor their health. This involves not only physical, but also mental and emotional aspects of the body’s functioning, as they relate to the home, school, work, and leisure environments. If necessary changes are made sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. In fact, the World Health Organization says being healthy is feeling that there are few physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativity and vivacity when others cannot. It is evident that self-awareness enc...
The notion of health is contextual and an interactive, dynamic process between person and environment (Schim et al, 2007). Both wellness and illness are conceptualized by the ‘person’, existing on a continuum across the lifespan (Arnold & Boggs, 2001).
In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a person is free from illness, disease, mental distress or anything which may be a symptom of not having good health. The holistic view of health sees the person as a whole instead of just directing at one area and therefore combines physical, social, intellectual and emotional factors together. Consequently, if a person has emotional difficulties such as how they interact with other people or how they may feel but are physically fit and free from illness does not mean that they are healthy overall as one factor has difficulties. It is also vital to consider the two main theoretical concepts known as the medical and social model of health. Polity books (no date) describes that the medical model views health in terms of disease, diagnosis and then treatment and very much views a body to be separate from psychological processes. Causes of ill-health within the body are seen to require expert interference from a doctor to provide treatment to prevent or kill of an illness within the body. The Social model...
What does it mean to be healthy? Health is a state of complete physical , mental, and social well-being and not merely the absence of disease, illness or infirmity. It is important to distinguish between disease and health. Disease is the prognosis of a particular disorder with a specific cause and characteristic symptoms. On the other hand, illness is the existence of disease
I realize you can’t be happy all the time and that sometimes you just need to break down only you so you can come back a stronger person. It’s all about persevering and getting through all the trials and tribulations in your life. If you can find a way to hone in your emotions and utilize them, then you can reach the sense of wellness. My plan is to continue to on my path of emotional wellness by not taking things to seriously, to remember to breathe, to always continue to look at the glass half full, and that laughter is the best
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
The second dimension of wellness is emotional wellness, which has a lot to do with you ability to recognize your own thoughts and feelings and deal with them in a healthy way. There are a lot of ways to do this, such as: understanding and sharing your thoughts and feelings with yourself and those around you, and being confident in your self and the decisions you make. Some well known people who I believe have attained emotional wellness include Ellen DeGeneres and Doctor Phil.
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Throughout our healthy brains, healthy bodies course so far, we have learned time and time again about the strong and important relationship between our brains and our bodies. Health and wellness is not one single thing, it is a collection of practices, attitudes and ways of being in the world, which help us cultivate the best form of ourselves. Finding and understanding the ways in which we can best take care of ourselves, and then applying them, gives us the opportunity to improve our physical, cognitive, mental and emotional wellbeing. Embodying our healthiest selves helps not only us, it helps those around us by providing a positive example about how to exist within our own bodies, and exist within the world. Throughout this paper, we will
What is wellness and why is it important in my life? Wellness can be broadly described as the culmination of actively making multiple choices that will lead oneself to a happier and healthier life. Wellness is not merely being in shape or having an IQ of 130. Rather, wellness is an active process through which we can better many aspects of ourselves. In general, most people wish to be the best version of themselves that they can be, leading to the crucial knowledge that wellness is an important topic for everyone.
Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future). You may be getting plenty to
According to the text, wellness is defined as an "integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility." It involves both preventive health behaviors and a shift in thinking and attitude. Wellness is a lifelong promise to oneself of growth and achievement in each of the seven dimensions: emotional, spiritual, physical, occupational, intellectual, environmental, and social. It means a lifetime of ongoing change and always striving toward higher levels healthy and successful living. This means, ultimately, that one must live a life that caters to each of those dimensions both individually and collectively. Not living a healthy lifestyle, can have damaging effects on both health and life, and not only yours but the people that are around you. An unhealthy lifestyle means more illness and more expenses to treat those illnesses. This means a bigger burden on an already challenged and over-budgeted healthcare system. Poor health also means more time lost at work, less quality recreational time, and shorter lifespans. Not to mention, the onset of major chronic diseases such as cardiovascular disease, diabetes, and cancer.