Health Benefits Of Mung Beans

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Mung beans (Vigna radiate) – also known as green grams or golden grams – are small round beans with lots of nutritional values, owed to their rich composition of fiber, vitamins, iron, magnesium, and folate among other essential nutrients.
Brief history
The first archeological evidence of domestication of mung beans comes from India, where they first grew in the wild about 4,500 years back. People began cultivating these legumes in India approximately 3,000 years ago before the culture spread to Thailand and other parts of Southeast Asia. They also found their way to Africa because of their adaptation to warm climates and ability to feed undernourished populations.
Presently, mung beans are most popular in India, China, Southeast Asia, Africa, the U.S. and some parts of southern Europe.
Health Benefits of Mung Beans
• Rich source of …show more content…

The researchers attributed the legumes’ anti-hypertensive effects to their high peptide concentration, which helps decrease constriction of blood vessels.
• Prevents against type 2 diabetes
There is growing evidence that mung bean nutrition is significantly anti-diabetic and can provide a natural remedy for preventing or treating diabetes type 2. In 2008, a study by the Institute of Crop Sciences at the Chinese Academy of Agricultural sciences revealed that giving rats mung bean supplements resulted in decreased blood glucose, glucagon, plasma C-peptide, total cholesterol, and triglyceride. The rodents also exhibited improved glucose tolerance and higher insulin responsiveness.
• Anti-cancer
Mung beans have shown anti-tumor properties such as protecting against DNA damage and dangerous cell mutations in clinical studies. Experts think it’s because of their high levels of amino acids – polyphenols and

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