Group Reflection Paper

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The group I attended was Weight Watchers, its purpose is to provide support and resources to members looking to lead healthier lives and lose weight. It is a health based self-help group, facilitated by a member who has had success on the Weight Watcher’s program (Kurtz, 2004). All meetings are open and information regarding times and locations can be easily found on their website. Weight Watchers offers individuals to attend the first meeting for free. After which, participation is on a paid basis and varies depending on the plan purchased. In addition, Weight Watchers also supports an online forum, as well as a telephone application, to support members that “are not able or willing to travel to the sites they meet” (Kurtz, 2004) I chose …show more content…

The facilitator was very kind, welcomed me to the group, and let me know she was available after if I had any questions. Before the meeting began, attendants stood in line to be weighed in. The weigh in was private and confidential but those who had reached a milestone (i.e. 5% weight loss) received stickers and congratulations for their success. While chatting with people in line, I quickly received feedback that this was the “biggest” part of the meeting and the weekly weigh in was a big motivator for most to stay on track. During the meeting, there was a group leader, or facilitator, who began by telling us a story about her week and some of her challenges. There were lots of head nods and small talk amongst the members, giving the impression that most had faced the same dilemmas or similar challenges throughout their week. During this portion of the meeting, members had a chance to share with the group in a check-in kind of way. After a few people shared their stories the facilitator took over the group with a period of recognition to those achieving the milestones mentioned during check-in. Participating in this was voluntary; with the group leader announcing an accomplishment and those who wished could stand up and be publically recognized. These all seemed like positive ways to promote group bonding and

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