Health Assignment

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Recommended: Physical components of fitness in badminton

- Cardio-respiratory endurance is crucial in badminton as the better cardiovascular endurance you have, the longer you can play at your best. Thus, if you have a higher cardiovascular endurance than your opponent, then you will be more likely to be successful as your opponent will become more tired and thus, make more frequent mistakes in hitting the ball and instantly reacting to the ball and due to this reason, you will basically have a higher opportunity to be successful in the game of badminton.
- Muscular strength is also required in badminton as muscular strength is the force that a muscle of a muscle group can exert against a resistance in one maximal effort. You basically need muscular strength to run up to the ball quickly using the muscles in your leg and hit the ball using the muscles in your arms.
- Local muscular endurance this helps your heart and lungs to move oxygen and energy to activate the muscles. The badminton player needs to generate a force to run around the court and that force is applied for a prolonged period of time.
- Flexibility is used by the badminton player to reach, dive and turn to cover all parts of the court. Furthermore, it’s used to bend the knees and flexibility is required near the arms and the wrist in order to hit the ball without difficulties and sprains. Flexibility can be improved with regular stretching. The badminton player should stretch before training and competitions.
- Body composition does not play a crucial role in badminton as it can be played by everyone. However, you must be able to run and use your arms and hands freely in order to run to the ball and hit it as well. Furthermore, the badminton players are usually tall and lean because they have to move fast around the co...

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...ton.
Variety and tedium
It is vital to include a variety of activities, such as weight training and running in order to prevent the players becoming bored and also to give their bodies different stimuli. As a badminton player can lose enthusiasm and motivation for training if every training session is identical, it is vital to include a variety of training methods and the type of activity.
Regularity
Professional badminton players train usually every day, with short periods of inactivity between seasons. This is because there has to be consistent and regular exercising of muscles and energy systems if you want to improve in badminton.
Overload
Overload is applied in badminton by increasing the frequency (more days in a week), intensity (hitting the ball faster and increasing the speed in spike shots – hitting the ball fast) and duration as mentioned briefly above.

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