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fitness and health assey
fitness and health assey
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Health and Fitness
When I think about people who are into health and fitness and people who are not, I notice the two groups differ greatly. These two groups have two totally different lifestyles.
People who are into health and fitness wake up to a bright sunny morning, every morning, and debate with themselves if they should go on a short or a long morning run. On the last half of their morning run these people one already thinking what healthy tasty breakfast they can satisfy the hunger built up on the fun. After they decide what to eat they plan there day with the most things they can pack in their schedule. To these people everyday is a good day.
There are also those types of people who could care less about fitness and health. These people wake up in the morning slamming their alarm clocks so hard its like dropping an anvil on a marble. And when they open their eyes no matter how nice the morning weather is, these people always see it as being real dark and gloomy, like the middle of the winter in the coldest of weather. Breakfast is a maybe to them, a maybe ill eat breakfast today or, a maybe ill have time for breakfast today knowing they are already late to begin with. The best invention for these people is an alarm clock with a snooze button.
Eating is a wh...
Health visitors are registered nurses who undergo extra training to work in the community with families and children under five. The main principles of health visiting are to ensure that children have a healthy and positive start to life by recognising health needs, encouraging health enhancing activities and influencing health policies (Craig and Lindsay, 2000). Health visitors provide the Healthy Child Programme (HCP) which allows all families access to services ranging from immunisations through to safeguarding. Although health visitors play a key part in the healthcare of families and children they also work closely with other health professionals in order to help families achieve optimum health. This essay will describe the health visiting role in more depth as well as discuss why immunisations are a key role in the health promotion undertaken by a health visitor.
Time pulls the person of not having something they want. Of not reaching their body goals, or not even go to the gym. Time, is the consequence that people put in their list because they have school, homework, family, jobs, or etc. Time has to be split and thought about for someone to make the time, to make 30 minutes on going to the gym. Therefore, this needs to stop and the benefits that are provided here are right, and they help everyone.
Ultimately, as society becomes more lethargic from technology consistently integrating further, the importance of adopting a fitness routine increases; especially, to maintain a healthier physique, increase their longevity, and introduce more endorphins. Every physically capable adult should adopt a fitness routine in order to live a happier and healthier lifestyle. Creating a fitness routine is easy enough that many adults can reap the benefits. These simple proactive, preventative measures will help improve the overall quality of life in the information
As defined in the World Health Organization’s constitution (2006), health is the state of absolute well-being in the physical, mental, and social aspects and not merely the absence of disease or frailty. The definition of health adapted by most scholars encompasses all the dimensions of a person’s well-being, not only focusing on physical health. It also emphasizes that health does not equate to not having any sickness.
Exercise is very good and has many positive effects on happiness and self-esteem and it also helps us maintain ourselves healthy; ¨regular...
In this section of CHHS titled “Health and Wellness,” four presentations were given to the class that discussed different jobs in Health and Human services that focused on wellness for their clients. These presentations included: “Health Promotion and Nutrition,” “Social Marketing and Health Communication,” “Longevity in the Blue Zones,” and “Healthcare and Social Services for the Aging Population.” While there were not as many lectures in this segment compared to the last segment, I personally enjoyed this segment as a whole better because I learned new concepts while last segment I really only learned new professions. One of the new concepts I encountered was caloric density and empty calories in Chelsea Smart’s presentation. Although many
Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
However, in general, most Americans are overweight. In fact, the United States has the highest obesity rate in the world with over 30% of Americans are considered obese. Add to that that less than 15% of Americans exercise on a regular basis. Studies have shown that sedentary people have twice the risk of coronary artery disease than active people. The life-style of the American public has become more sedentary and has been identified as a major contributor to the 10 leading causes of death (Harris…). The health habits associated with this sedentary life-style have been shown to be related to diseases su...
There are twenty four hours in one day yet often times we feel like we don't have enough time to get everything done. As humans we come up with excuses on why we can't do things. A lot of feel like we just don't have enough time to go workout, but did you know research shows you’re more likely to get more done after working out, than if you don't work out at all. People that take time for exercise on a regular basis are more productive and have more energy throughout the day. We often take time out of our day and invest our time and money into some sort of "energy boosting" product when we have the cheaper and more effective solution the outdoors....
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits.
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
People are too overwhelmed to think that it would benefit them. Even taking a jog would require too much of an effort. Because of society’s obligations, the worries of an average everyday routine bring them devastation. It becomes difficult to try to find time within their schedules to squeeze in a time to run. Adding exercise on their to-do list would result in more pressure while trying to reduce stress is the last priority on their mind. However, if they were able to manage their time and duties, making time to get involved in a cardio workout would not be a problem. They would be able to experience the true benefits of exercise and see how it could translate into reducing stress in their lives.
Countless studies have shown that people who exercise live longer, have healthier bodies, and are in a more positive psychological state than those who don’t. The most beneficial of daily exercise has been the main focus for many individuals who take on/up a daily physical exercise program. Exercise may offer considerable potential alone or as an adjunct in improving the mental well-being of many people. As we all know that physical exercise has proven beneficial to cardiovascular health, improving cholesterol levels, decreasing the chances of contracting colds and flu, as well as lowering high blood pressure. Also, regular exercise carries insignificant harmful side effects. Although these factors alone are enough reasons for a lifelong
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
According to the United States Census Bureau, there are approximately 250 million people in the United States. Having knowledge that breakfast is the most important meal of the day, 35-40 percent of Americans skip breakfast. Without breakfast, some people become less able to do physical work in the late morning hours and some students do not perform well in the classroom. When one skips breakfast, their body shuts down their metabolism in an attempt to preserve what it contains, which causes drowsiness. Since metabolism accounts for approximately 70 percent of the body’s energy expenditure, the consumption of a healthy first meal of the day is encouraged. There are many reasons why breakfast should be a part of people’s everyday diet, but some people just do not have time to eat breakfast.