Harmful Effects of the Ornish Diet

Our brains need the fuel that carbohydrates provide for us; and the energy that comes from protein is not a sufficient source to replenish the rest of our bodies. Thus, including more protein-rich foods as part of our diet does not compensate for this loss of energy. Eating excessive amounts of protein affects our health in a negative way. The saturated fat and cholesterol in these foods that are recommended by low-carbohydrate/ high-protein diets actually promote an increased risk of heart disease. A weight loss plan that leads to such adverse effects on the body is definitely not a dieter’s healthiest option.

Without a doubt, the Atkins diet causes health problems. Be it mild or severe effects, the problems and risks are there. It is difficult to believe that a diet where cream, butter, mayonnaise red meats, and numerous other fatty foods are unlimited could actually be healthy and result in positive weight loss. Ridding the body of obviously healthy foods such as complex carbohydrates can only lead to negative side effects for the dieter. While dieters have the advantage of choosing a plan that is best for them, these serious health risks are something that should be taken into account.

• Prevents Weight-Related Problems Fads diets deliver immediate results in weight management, which helps in preventing weight-related health issues. This helps in reducing the risks of hypertension, diabetes and heart diseases. Risks of Fad Diets Fad diet involves a restrictive diet that requires people to eat unusual food choices, therefore there some risks that are involved. These include: • Inadequate Nutritional Value One of the main effects of fad diets is the inability to meet the body’s nutritional requirements. In most cases, fad diets are unable to meet your body’s dietary needs as they typically designed to enable you to lose weight.

But the Atkins diet has its disagreement, some of whom say that its emphasis on high cholesterol foods can make it dangerous. The Atkins diet promises that not only you will lose weight and not be hungry with a low carbohydrate diet, but you’ll also be on the road to better heart health and memory function, as well as other wellness benefits. Dr Atkins’ philosophy is that if you follow his diet and eliminate highly refined carbohydrates, you will: · Burn fat fast, instead of carbohydrates, and lose weight quickly. · Stave off hunger between meals because high-protein diets are more satiating than high carbohydrates ones. As protein digested slowly in the system, high protein diets also stabilise blood sugar levels, which can prevent common conditions such as fatigue, depression, headaches, joint and muscular pains.

Not eating it means missing out on vital nutrients; however, meat is not all that healthy for you either. Some disadvantages of meat are that it causes diabetes, bowel cancer, cardiovascular disease, alzheimer's disease, constipation, obesity, and lethargy. Some of these diseases can be deadly! It is also high in sodium and cholesterol. These things are very unhealthy for your body and can lead to obesity (Dowling, 2013).

The American diet is high in calories and low in nutrients. The lack of nutrition in diets is causing major health risks but there are numerous ways to solve this problem. Eating healthy fats in moderation, eliminating sugars and artificial sweeteners, and eating food to fortify your body with the right nutrients and vitamins are some solutions. There is a belief that eating fatty foods is the cause of body fat, and it is consequently bad for you. Even though that is true there are many healthy sources of fat also.

It can lead to various diseases and infection that not only affects adults, but younger children as well. Especially obesity, which is the biggest factor and concern in society. Many people are overeating and the amount of calories recommended are way under what regular amount to them is. Besides health, the alert of food safety is also important. Consuming food that contains bacteria is not a very wise action and it’s better to avoid it by not eating at fast food restaurants or junk foods in general, since it’s prepared quickly without checking twice, making sure the food is able to be served.

Low-fat diets reduce fat intake because proponents of low-fat diets claim that fat is the type of food with the biggest caloric bang for its nutritional buck Low-fat diets are based on the fallacious connection between body fat and fat in food. There is no such connection, and this is a mistake that can have dire consequences. The body does not use fat as an energy source. People actually gain weight on low-fat diets because snacks toted as low-fat are frequently high in carbohydrates to compensate for the loss of flavor from lack of fat. Becau... ... middle of paper ... ...st in calories.

The consumption of meat and dairy products can lead to many infamous diseases, which vegans are virtually immune to. For individuals resisting type 2 diabetes, low-fat vegan diets improve glycemic control better than traditional Western diabetes diets of meat and dairy products (Barnard 255). While it is true that fruits are primarily composed of sugar, insulin levels will not spike because these are natural sugars, not refined. Additionally, a vegan lifestyle permits the control of blood lipid concentrations, thereby preventing cardiovascular disease (Barnard 258). In fact, cardiovascular disease is the leading cause of death in the United States (Hirschler 157).

An alternative to substituting simple carbohydrates with high ... ... middle of paper ... ... foods are encouraged. In addition to these very serious, life-threatening diseases, a study, funded by the Atkins Center for Complimentary Medicine was conducted that showed constipation in 70% of the people on the Atkins diet, headaches in 54%, and hair loss in 10% of the subjects. These health problems are due to the lack of nutrients and balance in the Atkins diet. In contrast, a diet low in fat and high in complex carbohydrates provides fiber to help with healthy digestion, and other nutrients to promote healthy growth in all areas. There is more to dieting than losing weight.