These core elements include: happiness, optimism, mindfulness, flow, character strengths, hope, positive thinking, and resilience. When people work on these aspects of their lives, they will see improvements all around. Our relationships with others will improve and this will increase our happiness. In seeing the glass as half-full instead of half-empty, we can foster a sense of faith and satisfaction. By becoming more consciously aware of our thoughts and feelings, we can become mindful.
They are as discussed below. TIPS OF HOW TO USE POSITIVE REINFORCEMENT. • Show emotions when giving the reward: using positive reinforcement is usually on a happy occasion; when something good has been done. It will not kill anyone to show how happy they are with the good behavior shown or the good results. Showing that you are impressed gives motivation to the individual to the same again and again.
There are a few pe... ... middle of paper ... ...y? There is no doubt that experiences with family and friends are significant for happiness. We can improve our life and happiness if we tend to focus on things that make us happy. Positive psychology is not only about curing mental illness but also focuses on how to make people happy. Engaging is community by helping others and being positive ensures our well being as we tend to look beyond us and focus on the greater good in life.
The root of happiness can result in many different things. One, the root of happiness can result in better health, better thinking ability, and the delight in doing what is right. Another, is the result of contentment with the way of life can root from trying their upmost to succeed, showing love towards others, and self-meditation. Similar to the ones mentioned previously, justification of being a cheerful person leads to the repercussions of inspiring others to make a difference in society. The
Scientific studies show that helping others increases happiness as it enhances the sense of life satisfaction, the feeling of competence, improves our mood and reduces stress. Giving to others help us connect with people and meets our needs to relate to others. Kindness can be contagious. When we see someone being helpful or thoughtful, we ourselves become kinder to help others. Our kindness will inspire others to do so.
The search for happiness has been one of the greatest driving forces over the ages. Defined as an active or passive sense of pleasure or satisfaction, happiness drives individuals to accomplish a number of fulfilling activities in their lives. Thus an evaluation of meanings attached to happiness provides insight on how an individual maximizes their pleasure. Concepts of positive-psychology provide an explanation of what is happiness and show a number of activities that enhance contentment. Najemy (89) argues that the theory of authentic happiness provides an approach for explaining happiness since it employs positive emotions, engagement, and meaning to describe such emotion.
In addition, when coaches know something about people’s strengths, interests and long term objectives, they can often help them reach those objectives and support those interests. When you exhibit these behaviors in a genuine, authentic way you encourage and support people to become the very best they can be. Isn’t that the goal of coaching anyway? (Eikenberry,
Positive psychology refers to the strength and abilities that facilitate individuals and the societies to succeed. The arena of positive psychology is created on the trust that the people and the community will have meaningful and fulfilling lives that will facilitate them in being the best among themselves. This leads to better experiences of play, love, and work. It helps in achieving a satisfactory life that is more effective which is better than treating any mental illness. It focuses on the personal growth rather than the pathology.
Positive thinking is an attitude that pushes you to expect good and desired results. The Power of positivity helps you in creating and transforming energy into reality and to achieve this a positive mindset helps you to seek happiness, health and a happy ending regardless of the situation. Lots of successful people have recognized positivity as the key to success. The power of positivity may change your personal and professional life. Thus, in the tough situations, people ask you to think positive and be positive throughout, no matter what the situation is.To understand what makes positivity a must for you to meet success, a few benefits of positive thinking are as follows: It keeps your stress away: Positivity helps you in exploring many possibilities and hence keeps stress away from
Humanistic believe that we are all born with an innate drive to reach our potential as good, contributing persons to our society (contributing in whatever way suits our own strengths). b. This theory is essentially an optimistic one that views human nature in the best possible light; it provides a stark contrast to the conflict-driven psychoanalytic theory and the environment-driven behaviorist theory. Carl Rogers’s Self Theory Fully functioning person is one who gets along well with others by conditional positive regard and genuinely caring about them. Carl Rogers believed that we reach this goal primarily by receiving unconditional positive regard, which helps us develop positive self-esteem.