Our kindness will inspire others to do so. This becomes the cycle and spread this kindness throughout the community. In addition, due to the good feeling from being kind, we will likely to continue to help others, this forms a positive feedback loop of generosity and happiness. Kind people are more likely to be liked and they will build better social connections and social networks, which brings about increased feelings of happiness and wellbeing. Also, in medical terms, after helping others, we will develop the euphoric feeling, follows by long period of calm.
There are many reasons to volunteer like giving back to the community or just helping those in need. Volunteering is good for you and your health. Many studies have shown that volunteering is good for both your physical and mental health, besides the many other benefits that come along with volunteering. It can improve your physical well-being, raise your self-confidence, raise your self esteem, it can encourage friendships and lower stress and illnesses, and it may even help you live longer.
This leads to a positive future in life. This also results in being able to make a difference in others lives. They do what they can to see that others get the needed help that is needed .The mental aspect, happiness counteracts negative emotions. This can give the feeling of worth, and keeps the stress levels down. The mental, emotional, and physical aspect relate to each other in the well being of health.
Positive psychology refers to the strength and abilities that facilitate individuals and the societies to succeed. The arena of positive psychology is created on the trust that the people and the community will have meaningful and fulfilling lives that will facilitate them in being the best among themselves. This leads to better experiences of play, love, and work. It helps in achieving a satisfactory life that is more effective which is better than treating any mental illness. It focuses on the personal growth rather than the pathology.
Until you realize and understand that it won’t then you’re completely blind to true happiness. Be thankful for what you have, focus on the good and positive in your life, and do things that are going to help bring happiness and a sense of well being in your life. That is where you will find real happiness.
All of these exercises are aspects of positive psychology. Positive psychology helps to promote the good life. Reeve (2009) states “positive psychology devotes attention to the proactive building of personal strengths and competencies.” In doing all of these exercises it puts this into action by providing ways for the individual to look within themselves to see what their strengths are, to view things to be grateful for, as well as focusing on positive things and not negative things. By doing this it can promote happiness in times when you may not be able to recognize that there are things to be happy
My philosophy of life has a consistent theme: it is most important to be a good person, i.e. good to your friends and family, good to your community, good to strangers, good to your environment, good to yourself. If you strive to do the right thing or at least strive to figure out what the right thing is, then you will be contributing to the greater good of mankind. I believe that we are all united and have a responsibility to each other. We should treat each other as we would want to be treated.
Having positive emotions can help us get through everything in life, whether its college related or just our daily routine so it’s important to be surrounded by positive energy. Being engaged is important because by giving ourselves a break helps us produce more. It’s very important to be surrounded by the people we love and share all the good vibes to help lifting us up. It’ll be necessary for me to feel that the work I’m doing is consistent with my personal values and beliefs for it to matter. Accomplishment is creating and working toward goals because successes make us feel more confident and optimistic about future.
Smiling on purpose can calm fear, insecurity, sadness and anxiety Not only in you but also people around. B. REASON TO LISTEN: It is important to have knowledge about the benefits of smile. C. THESIS STATEMENT: we gain many benefits from smiling, and these benefits include physical benefit, health benefit and social benefit. D. CREDIBILITY: 1.
With positive mind you become a lovely person for everyone and people want to see you beside them. If you have positive thinking, you can get joy, success, happiness in every step of life. Positive thinkers have an easier time getting over their fears of failure and deciding to take new challenges. A positive thinker becomes more attractive for others. Positive thinking is a power towards the success that one can use to achieve ones goals and it is the only way to shape your life in the best angle.