This article was written by Gretchen Reynolds, in the “Well” section of The New York Times, entitled, “Exercise on the Brain” on December 29th, 2015. It explains the importance of exercise on the brain, and positive long, and short-term effects it gives the human body. The overall objective of this article is to encourage people to work out, for it helps create a healthy mind, and assists the body in many more ways than just losing weight. Reynolds talks about studies done by Japanese scientists in which active, older males, had nearly the same brain efficiency, than young males. Side by side, an active older male, used less resources while thinking critically, than a male of the same age, who was out-of-shape. The body is able to to use less
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