Forgiveness is freedom. Forgiveness sets us free. My moments of the perpetual journey of repeated practice and willingness to forgive has created my foundation for long-term change and stability. Understating the act of forgiveness and unconditional love has carried me to the side of life that is kinder, softer and easier to bear which has shifted my perspective of viewing our world and experiencing my inner self. Forgiveness of both self and others is the most powerful tool we have, and it is readily attainable to all of us. If you are convinced and ready to forgive, you may be wondering where to start. One thing we have to keep in mind is that Forgiveness is a process that takes time, efforts and commitment to accomplish. My suggestion is …show more content…
But if we have truly forgiven, our scarred emotions get healed. However, even if our brains recall the painful memory of past experience, we don’t feel any more of the sting of the pain and hurt of that experience. If we are able to look back at those painful memories and doesn’t feet the pain anymore, then we know that we have truly forgiven, healed and made whole. We all need time to work through our pain and loss. Sometimes when we encounter changes, it is either we experience gain or loss. Furthermore, some offenses we encounter led to a sense of loss of trust, security, friendship, relationship and a whole lots more. We may also lose our direction and forget the purpose and meaning of life when inflicted with pain through an offense. Sometimes our most horrible and painful experiences can teach us life valuable lessons, making us more insightful and stronger individuals through them. Forgiveness is all about finding what was lost and restoring the wholeness that one once had. I have overcame feelings of loss, rejection, anxiety and rage, as well as personal and marital conflicts through …show more content…
Scholar Robert D. Enright ,believes that “ forgiveness is not condoning or excusing, because forgiving is not downplaying or distorting what has happened as if what one suffered is something no to be taken seriously “ (2001). Forgiveness is not forgetting evil acts nor condone offense or hatred but realising that when we hold on to horror and pain of every offense, it diminishes our lives. Furthermore, we should realize that we can’t change who offended us but can only change our physical, psychological and emotional response to the offense. Besides, I made a choice to accept the impact forgiveness had on me, and that has helped me regain my sense of wholeness and restore my inner light. It is crucial to remember and learn that forgiveness can’t be put off, but must be selfless and from the heart. We should learn to forgive from most of the things that life presented to us, from anger, loss, survival and even perseverance. For reasons best known to us, we may feel that it is difficult to forgive others who deeply hurt us. We insisted that, that person is not worthy of our forgiveness. That process of continuous crossing that bridge that held you over the pains you experienced, will lead you to a life of greater peace and acceptance. Furthermore, because I had continuously stepped on it, it has carried me and connected me to another side of life that I have discovered. If you’re
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Life as we all know is full of disappointment and filled with disparity. Most of us are able to go through these and learn from and forgive ourselves. Yet, this isn’t always the case. People are faced with traumatic experiences that often take a long time to get over, if they ever do get over it. These experiences brew in our brain popping up at the most random points often bringing our spirits down. Although these experiences may scar us and fill us with regret and guilt, we can’t continue to live in the past and let these regrets haunt us. Self forgiveness is a key to healing and to moving on in life, no matter how hard it is.
One aphorism that hit me is “To learn to forgive yourself and to forgive others”. I had a few people in my life that had hurt me so much that I hated them. But, I was so miserable that I was not happy. I prayed to God to help me forgive them, a little by little I learned to forgive myself and then forgive them.
The motivation and tendency of people to forgive others remains an important topic of discussion. In today’s society most people at some period have experienced feeling of un forgiveness towards friend, or relatives. “Forgiveness was defined as the ability to relinquish of resentment towards others” (Baskin & Enright, 2004, p. 80).
Forgiveness comes in many different points of views, it is not just a word but it’s how you see it mentally, feel it emotionally, and must acquire for yourself to move forward and be happier. In an interview that I saw on youtube with world famous writer Elizabeth Gilbert, she asserted that, “We forgive ourselves and not abuse ourselves for what we didn’t know as it was happening”. I agree with her assertion because everyone does make wrong choices at times and should remember the most important thing is, you must forgive yourself before you can identify what else is needed to be forgiven. Whether it is an unfaithful partner, a past decision or a mistake which had lead you to failure and forgiveness is what we must acquire to live a happier life.
After forgiveness comes discovery. Discovery of who we are and what we are purposed to do. The only thing stronger than purpose is love. Once we can love ourselves, for ourselves, then purpose will find us, because then our hearts will be open. When there’s purpose, you’ll be able to look at the past and see how it has made you stronger for your purpose. Your mess can become your message.
One of the main elements of forgiveness would be to let go of the hatred of someone or a group of people. For example, take the Christian faith, when someone has committed an act against a Christian, the Christian is required to forgive. The reason why Christians are required to forgive is so they can be a more like Jesus. “If the Kingdom of God is within you, then everywhere toy go, you ought to leave a little Heaven behind” (Cornel West pg 5). It is not just that, it is a matter of releasing a grudge that you have against someone and the offense that they have committed against you. Forgiveness helps the Christians and everyone else who forgives to heal from their wounds. There are global issues where forgiveness has a central place.
Forgiveness is a process. You can still feel the pain, see the events behind your eyes, and feel the loss of the people around you but you have to find a way to forgive. People think that if you forgive someone you are forgetting or saying hey I would hang out with this person now because we’re cool but thats not at all what forgiveness is. Forgiveness is righting the wrong for yourself because you want the injustice you feel to leave. It’s acknowledging to that there a wrong that was done to you and you decide how you want to think about it not anyone
Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feeling and attitude regarding an offense; let’s go of negative emotions such as vengefulness, with an increased ability to wish the offender. Walter (1984) stated that forgiveness is a voluntary process that usually requires courage and multiple acts of the will to complete. In Walters' view, the person who has been hurt has two alternatives: to be destroyed by resentment which leads to death, or to forgive which leads to healing and life. Sonja Lyubomirsky calls forgiveness is a natural resolution of the grief process, which is the necessary acknowledgment of pain and loss. It is a powerful choice that can lead to greater well being and better relationships.
As I sit here thinking about was forgiveness means to me. I have come to realize that holding in hate is harmful and the outcome physically and mentally could cause undesirable effects. Although, the process of forgiveness can take many years and the process may start with you. The whole process shouldn’t be seen as an obligation, but a remedy to help with your recovery.
Forgiveness is a gift given to someone who does not necessarily deserve it. It is not an instant decision given without thoughts and considerations. Rather, it is a process that is separated into different stages. These stages can happen so quickly that sometimes people don’t even realize that forgiveness is a process. Many times I have found myself in situations where it is difficult to forgive. For myself, this is when someone is not resentful for their actions. Although difficult, I believe that forgiveness is the only outlet for me to overcome anxiety and
The definition of forgive is stop feeling angry or resentful toward someone for an offense, flaw, or mistake. It is important to forgive because if you don’t it will mentally and fiscally hurt you. What I mean by mentally hurt you I mean that it will stay in your conscience and won’t get out until you let it out so you would need to forgive them so it won’t hurt you. Then what I mean by fiscally hurting you I mean that is not going
Forgiveness is the act of releasing an offender of any wrong or hurt they may have caused you whether they deserve it or not. It is a decision to let go of resentment or vengeance toward a person or group of people. When we choose to forgive, we’re wiping the slate clean, cancelling a debt, or as I love to say, “Letting it go.” In the Bible, the Greek word for forgiveness literally means to “let it go.” This concept, “forgiveness,” is easier said than done. Majority of people find it very difficult to let go of offenses and hurts caused by others. I really do believe that most people desire to let it go, but we lack the knowledge of how to do it. As believers, we are instructed by God maintain an attitude of forgiveness.
A strong Christian lesson on the true nature of forgiveness can be found in Christ’s Sermon on the Mount: