Foods to Avoid with Overactive Bladder

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Foods to Avoid with Overactive Bladder

Simple lifestyle changes, such as swapping potentially troublesome foods for more healthy choices will not only help alleviate overactive bladder symptoms but improve your overall health as well. Overactive bladder or OAB is a condition wherein the function of bladder storage is affected and the urge to urinate can be uncontrollable. Symptoms also include frequent urination, urge incontinence, and nocturia wherein sleep is interrupted due to sudden and repeated urination. This condition is more common to those over the age of 65, though it is not really a part of aging process. Learning how to manage your fluid and food intake can help lessen the symptoms of overactive bladder. Most people assume that drinking too much is the main reason of frequent urination, but limiting your fluid intake can also trigger bladder irritation. It’s all about finding the right balance on your food and fluid intake. These are some foods you need to avoid to lessen the symptoms of overactive bladder:

Alcohol
Alcohol should be avoided as much as possible. It st...

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