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Foods for Healthy Skin

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Foods for Healthy Skin

Lifestyle habits and genetics play a significant role when it comes to skin health, however; food has a notable contribution in making your skin healthier and at its best or worst as it already is. Choosing the right food can help the skin fight numerous skin problems such as acne, wrinkles and dermatitis. Some may opt to use different beauty products to achieve healthy skin but some of these may do more harm than good. Skin types may differ from person to person thus some beauty products may go well for some, while it can be worse for others. Healthy skin can still be achieved by just changing your daily diet. Choose foods that are known to be very beneficial for the skin health. Here are several food choices that can help nourish your skin from inside out:

Broccoli
Broccoli is a cruciferous vegetable that needs to be eaten on a regular basis to receive its optimum health benefits. It is high in antioxidants, including vitamins C and E, which helps in keeping skin healthy. Vitamin C aids in the production of collagen that keeps the skin supple, while vitamin E protects the skin cell membranes from free radicals that can help in preventing premature aging and it guards the skin against the harmful UV rays. Broccoli has a positive impact in the body’s detoxification process because of glucosinolate phytonutrients that aids in activating, neutralizing and eliminating of unwanted contaminants.

Almonds
These nuts are rich in vitamin E, which assist in keeping the skin nourished as well as protecting it from the sun’s damaging UV rays. It can be eaten raw or mix it up with salads, baked goods, cereals, and yogurt.

Chocolate
Cocoa that can be found in chocolates are high in antioxidant that works by repair...

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...ng it as deep-fried, instead opt for healthier cooking options such as baked, grilled or broiled.

Green tea
This beverage has numerous skin-health properties making it beneficial choice of drink aside from water. Green tea is the least processed among other tea plants making it a significant source of antioxidant polyphenols known as EGCG. Brewed green tea is more enjoyable with lemon and honey.

Water
Water is crucial when it comes to skin health because it helps in flushing out toxins from our body through sweat. It also delivers nutrients to the cells as well as keeping the organs functioning. Water also keeps the cells plump and full, which make it look more firm and clear. Good hydration in general, keeps the skin looking young and healthy. Hard water in particular is said to be more beneficial than demineralized drinking water since they are high in minerals.
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