Foods for Healthy Skin
Lifestyle habits and genetics play a significant role when it comes to skin health, however; food has a notable contribution in making your skin healthier and at its best or worst as it already is. Choosing the right food can help the skin fight numerous skin problems such as acne, wrinkles and dermatitis. Some may opt to use different beauty products to achieve healthy skin but some of these may do more harm than good. Skin types may differ from person to person thus some beauty products may go well for some, while it can be worse for others. Healthy skin can still be achieved by just changing your daily diet. Choose foods that are known to be very beneficial for the skin health. Here are several food choices that can help nourish your skin from inside out:
Broccoli
Broccoli is a cruciferous vegetable that needs to be eaten on a regular basis to receive its optimum health benefits. It is high in antioxidants, including vitamins C and E, which helps in keeping skin healthy. Vitamin C aids in the production of collagen that keeps the skin supple, while vitamin E protects the skin cell membranes from free radicals that can help in preventing premature aging and it guards the skin against the harmful UV rays. Broccoli has a positive impact in the body’s detoxification process because of glucosinolate phytonutrients that aids in activating, neutralizing and eliminating of unwanted contaminants.
Almonds
These nuts are rich in vitamin E, which assist in keeping the skin nourished as well as protecting it from the sun’s damaging UV rays. It can be eaten raw or mix it up with salads, baked goods, cereals, and yogurt.
Chocolate
Cocoa that can be found in chocolates are high in antioxidant that works by repair...
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...ng it as deep-fried, instead opt for healthier cooking options such as baked, grilled or broiled.
Green tea
This beverage has numerous skin-health properties making it beneficial choice of drink aside from water. Green tea is the least processed among other tea plants making it a significant source of antioxidant polyphenols known as EGCG. Brewed green tea is more enjoyable with lemon and honey.
Water
Water is crucial when it comes to skin health because it helps in flushing out toxins from our body through sweat. It also delivers nutrients to the cells as well as keeping the organs functioning. Water also keeps the cells plump and full, which make it look more firm and clear. Good hydration in general, keeps the skin looking young and healthy. Hard water in particular is said to be more beneficial than demineralized drinking water since they are high in minerals.
Chocolate is made from the seeds of the tropical tree, Theobroma cacao. Theobroma is the Greek term for 'food of the gods.' In Aztec society chocolate was a food of the gods, reserved for priests, warriors and nobility. The Aztecs used cacao beans to make a hot, frothy and bitter beverage called chocolatl. Chocolatl was a sacred concoction that was associated with fertility and wisdom. It was also thought to have stimulating and restorative properties. The bitter drink was first introduced to Europe in 1528. However, it was not until 1876 that milk, cocoa powder and cocoa butter were combined to form what we now know as chocolate (1).
UV exposure to skin can generate reactive oxygen species (ROS) that cause direct chemical alteration in collagen and increase matrix metalloproteinase (MMP) production leading to collagen break down. In addition, ROS produce mediators that cause skin inflammation. Vitamin C neutralizes ROS and is equally effective against UVA (320-400nm) and UVB (290-320 nm) that are produced due to UV exposure and causes skin-aging and sunburns respectively. Vitamin C is most effective as it exerts its action interacellularly and extracellularly (7).
Cancer has been an active concern in our society for the past couple decades, since we truly discovered the nature of cancer and the potency it brings along with it. However, it was not until the mid-20th century that scientists were beginning to truly understand the origin of cancer. Scientists dating back all the way to the Renaissance, when they first began performing autopsies to learn more about the human body and form, noticed abnormalities but it never clicked that it was something much worse than it seemed. Research has continued since then, and it has continued to thrive even to this day. When James Watson and Francis Crick discovered DNA and it’s chemical structure in 1962, it opened up doors that even they could not expect. With the understanding of DNA and how it affected the way we look at life, came the beginning of the understanding of mutated DNA (which is a cause of the growth of cancerous cells). In this past century, researching scientists discovered that cancer is linked with the DNA that resides in a cell’s nucleus. By ways of damage to the cells via chemicals or radiation, or even introduction of a new DNA, the cancerous cells begin to form and duplicate. We are learning more and more about cancer and how to fight it, but we still have much more to learn.
Our skin functions as a daily defense for our bodies against disease because of skin and mucous membranes. The skin is a massive organ and it protects everything inside our bodies such as our muscles, bones and organs. Our skin protects us from bacteria, parasites, viruses and pathogens ...
Over all, skin cancer is known to be a very common and dangerous cancer among the U.S.. Although there is no superior or particular cause known for it, it can be reduced by reducing radiation exposure from the sun and also tanning booths and beds. If not attempting to prevent it by staying out of the sun, and seeking not seeking shade and so forth, protection such as longer clothing garments that better cover the body as well as hats and sunglasses can help to eliminate direct exposure and reduce some of the damages that may occur. Certain amounts of sun light are healthy for the body as it provides vitamin- D which the body needs to maintain a healthy life style, though it is crucial not be over exposed as reverse side affects may occur, causing more harm than good.
In 2013, about 7.4 million tons of chocolate is expected to be consumed globally, totaling to nearly $110 billion (Pardomuan, Nicholson). I can honestly say that I will be one of the many people who contribute immensely to those massive quantities. Chocolate has always been one of my guilty pleasures, leading me to consider myself a “chocoholic.” After 20 years of eating chocolate, I learned there is more to chocolate than meets the eye. Many chemicals compose each delicious piece creating multiple psychological effects on the mind. With the knowledge of the chemical and psychological influences that chocolate has on the human mind and body and my own curiosity as to why I love it so much, this led me to ask: Why is chocolate considered such a pleasurable and craveable food?
Almonds are tasty and healthy snacks that are capable of increasing intellectual ability. Almonds are a healthy treat and it possesses several health benefits. It is one of the most beloved nuts of humans and it is consumed in different ways. Almond oil, almond butter, almond milk and almond flour are different forms of almonds. It is sprinkled over desserts in its crushed form to make it tastier. Almonds are a power packed with high calories but in spite of that, it helps people to reduce their weight.
It is said to bring down the danger of lethal heart sicknesses and can battle disease. Researchers are mindful of the way that the opposition to oxidants exhibit in loose green tea can battle against tumor. As indicated by late disclosure, it has been assembled that a few chemicals in green can disturb a particle that is in charge of the advancement of tumor. Green tea helps in weight reduction, supports the insusceptibility, diminishes cholesterol levels, glucose, and hypertension, counteracts tooth rot, and has different profits also. Drinking natural loose leaf tea from the high end tea brands can be useful for the wellbeing for various reasons. Research has demonstrated that the opposition to viral and hostile to bacterial operators in natural tea keeps some regular viral infections and tooth rot. It additionally helps in processing and unwinds the
Many young adults do not take good care of their skin. As a result, the skin is likely to age prematurely. In most
The Theobroma cacao tree is where it all started. Olmecs, Aztecs, and Mayans were the original consumers of cocoa: they would form it into a drink and ingest it for medicinal reasons (Allen Par. 7). The Spanish then brought it back to Europe and continued to treat a variety of ailments with it (Allen Par. 7). In the last 40 years people have started to question the health benefits of chocolate, but new research is starting to prove that the Olmecs, Aztecs, Mayans and Spaniards were not too far off. Now, the pods from the tree containing cocoa beans are collected, and the cocoa beans are taken out of the pod (Healing Foods Pyramid Par. 15). The beans are then fermented, dried, roasted, then ground to make cocoa liquor (Healing Foods Pyramid Par. 15). The cocoa liquor is then combined with sugar, vanilla, and cocoa butter to make what is now known as chocolate (Healing Foods Pyramid Par. 15). Controversy over the health benefits and detriments of chocolate is slowly subsiding, but there are many things that a lot of people still do not know about how chocolate can affect ones health. Chocolate is misunderstood.
Drinking water has made my skin feel less dry, and clearer. I always feel more energized after or before an exercise by drinking water. Water can also help people lose weight by making them feel fuller during, and after meals. It might be hard for people to replace their sugary or fizzy drinks for water, since water is less appealing. Just by replacing one sugary drink a day with a bottle of water can be very helpful. People can also flavor water with tea, or fruit to make it more
The skin has 3 main function. It has to regulate body temperature, remove waste (perspiration), and protect. The skin is made up of 3 layers. The epidermis is the outer thinner layer of the skin that is made up of dead and living cells. The dermis is the thicker middle layer of the skin that contains blood vessels and nerves. Sweat glands are found in the dermis, they secrete perspiration through ducts to pores on the skin’s surface. To avoid problems like warts, boils, moles, acne, and sunburn you can wash your body daily, wear sunscreen that is 15 or higher, and check your body often...
Make the best of everything to make your skin young as ever. Skin reflects who you are, your health and your state of mind. Make it a part of your daily life to give extra care for your skin.
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to