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Foods for Healthy Skin

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Foods for Healthy Skin

Most experts believe that eating a balanced diet is the best way in achieving a clear and healthy skin. Some tend to rely on cleansers, moisturizers and other beauty products found in the market today to attain a glowing healthy skin and this indeed can be beneficial. However, eating healthy and knowing the right food for the skin can also help in nourishing not only your skin but maintain your overall wellness. The nutrients found in foods can keep your skin supple, smooth, and younger looking. It also helps in fighting off age-related skin damage that can worsen due to sun damage, and unhealthy food choices. Here are several miracle foods that can help in making your skin healthy inside out:

Strawberry
Strawberries are known to be a good source of anti-aging vitamin C. It even has more vitamin C than oranges and grapefruit. Vitamin C helps in fighting free radicals that damage the cells by breaking down collagen leading to fine lines and wrinkles. Based on a research done by the American Journal of Clinical Nutrition, people that eat foods rich in vitamin C has fewer fine lines and wrinkles as well as age-related skin dryness than those who don’t. You can eat it as it is or drink it as a smoothie. You can also apply strawberry smoothie in your face and leave it for about 8 minutes before rinsing off.

Pomegranate
Pomegranate is notable as one of the most antioxidants rich fruits. They are packed with polyphenol antioxidants that helps in fighting free radicals. It also helps regulate the skin’s blood flow that gives its rosiness. Taking a few glasses of pomegranate juice daily can be very beneficial to the skin. Applying it directly into the skin can also help in removing dead skin cells as well as k...

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...atory properties that can benefit you from inside out. You can add this in your diet or used it topically for a smoother, more radiant skin.

Tea
Green tea is high in antioxidants particularly EGCG, which has been proven to reduce redness. It also has anti-inflammatory properties that protect the cell membrane and reduces the risk of skin cancer. Try taking at least three mugs of tea every day for an instant antioxidant boost. You can also use the damp tea bags and put over your eyes to reduce puffiness.

Water
Water is highly essential for healthy skin. It keeps your skin hydrated, making it healthier and younger looking. It also helps the cells in removing toxins out of the body keeping you healthy inside out. Lack of water in the body can reflect on your skin making it dry and flaky. Drink at least 8-10 glasses every day to keep your skin clear and radiant.
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