Food Insecurity Essay

1755 Words8 Pages
Food insecurity is a condition in which people are limited to, or do not have access to, adequate food. This means that these people do not have access at all times to enough food for an active and healthy lifestyle. When the insufficiency of money, or other means to buy food, begins to interfere with eating patterns or diminish the food consumption of a home, this is food insecurity. Individuals do not have foods that are beneficially nutritional and safe, and they are not guaranteed the opportunity to obtain these foods in ways that are tolerated by society. For example, food insecure people may have to result to emergency food supplies, food stamps, scavenging, and stealing (Coleman-Jensen, Gregory, & Rabbitt, 2015). Those with food insecurity…show more content…
Food insecure families are not supplied with nutritional, healthy, clean, or safe foods. They are given junk food. The money they do have, or the money that is given to them, is put towards buying foods that are high in fat and sugar so it can be stored for a month or longer. Fruits and vegetables are rarely an option, and if they are, they are not in good condition. Food insecurity can lead to poor health. A leading example of illness caused by food insecurity is hunger, which can lead to obesity. Individuals who are skipping meals or eating less rarely have access to food. Once food does become available, it is not unlikely that they will begin to overeat. Weight gain can be caused by the extreme ups and downs of food intake. Food insecurity can also cause obesity without the serious case of hunger. One of the reasons that food insecurity can cause obesity is because quality and healthy food is more expensive and more susceptible to waste. Foods that have added sugar and fat are particularly less expensive and last for a long time. Those who are food insecure generally cannot buy food often, so they have to get non-perishables. In addition, fast food is easy accessible to those without a car, and it is cheap. As well as inexpensive and non-perishable food, stress and poor mental health from having a low-income can cause obesity due to hormonal and metabolic changes from stress and detrimental eating and exercise habits. (“Why Low-Income”,
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