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importance of eating healthy food essay
importance of eating healthy food essay
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HEALTHY EATING
“Let your food be your medicine, and your medicine be your food.”- Hippocrates
In order to be healthy, it is important to nourish your body with healthy foods. Not only does food create energy for your body to run optimally, but the food you ingest also affects your mood. First suggested by Hippocrates in the 4th century, the healing power of food was not further explored until the medieval ages when people started to discover how certain foods can alter their mood and temperance. Culinary textbooks dating back to this time described the relationships between food and mood. Written in medieval Latin, Hebrew, Arabic, and early English dialects, these textbooks described food items along with the good or bad effects that came from eating them (Prasad, 1998).
Over the past century, immense progress has been made in researching the connection between the food we eat and brain structure, chemistry, and physiology affecting mood and performance. It is shown that foods directly influencing the brain neurotransmitter systems have the greatest effects on mood. The relationship between food and mood is very complex and depends on many factors, including the time of day, the composition of food, the amount of food, age, gender, dietary history, and circadian rhythms. However, we are able to draw some conclusions on how different foods generally affect our moods and brain chemistry.
Neurotransmitters and neuromodulars are units of chemical communication within our nervous systems. Used by the brain and nerve cells to communicate with one another, neurotransmitters tell us information about our environment and control our moods (Challem, 2007). Without the correct amount and balance of neurotransmitters, the brain wil...
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...en they hear spirituality, they are not necessarily synonyms. While the definition is different for everyone, the essence of spirituality is the search to know our real self in order to discover the true nature of consciousness. Developing spirituality can offer many emotional and physical benefits for you, including a more conscious knowledge of your own perception and personality. This is also called self-awareness. Self-awareness allows you to understand other people and your interactions with them. By developing self-awareness, you will be able to make changes in your thoughts in order to have more control over your own emotions.
College can be a very stressful and trying time, but if you are persistent in putting your health first and implement some of the techniques we’ve discussed for stress reduction and healthy habits, you are bound to be successful.
The idea of spirituality is realistically a difficult word to define, everyone perceives spirituality in their own way, and uses it in different ways. When reading the Christian bible, John the Baptist discusses the idea of spirituality and defines it as, “Spirituality is all about becoming more like God, who is spirit and having our character conformed to his image.”(John 4:24) (Romans12: 1-2). When the Natives were forced to convert to Christianity, this is what they were told to believe, that spirituality means that you must conform you’re character to be more like God. This truly shows you how much the Europ...
Spirituality is a connection to something much bigger than ourselves and involves one’s search for the meaning of life. It is something that can have a profound effect on all of us. When a person is searching for the meaning of life, most are surprised to find that the answer to that question lies deep down within ourselves. By allowing yourself to connect to higher consciousness we set a personal path for ourselves in finding our own truths.
Based on a mixture of ideas coming from the stated authors, I comprehend spirituality as believing in something and living for a purpose in life. Regardless of a religion, people can still be spiritual. Spirituality is the influence behind a person’s actions; whatever a person desires to do, will lead to actions and in turn, spirituality (Rolheiser 7). According to Rolheiser, “Spirituality is mo...
In the brainstem, the most primitive part of the brain, lie clusters of serotonin neurons. The nerve fiber terminals of the serotonergic neurons extend all throughout the central nervous system from the cerebral cortex to the spinal cord. This neurotransmitter is responsible for controlling fundamental physiological aspects of the body. In the central nervous system (CNS), serotonin has widespread and often profound implications, including a role in sleep, appetite, memory, learning, temperature regulation, mood, sexual behavior, cardiovascular function, muscle contraction, and endocrine regulation. Not only does this bioamine control physiological aspects of the body, but it also has an involvement in behaviors like eating, sleeping and aggression. Serotonin has been noted to produce an inhibitory effect on the nervous system that calms, soothes and generates feelings of general contentment and satiation.
...brain and malnutrition. Therefore, one’s diet is not only crucial for the physical well being but also their mental.
It is easy to forget that a huge part of your success in college is staying healthy, keeping a sharp mind and sound body. It is very important to eat right and to maintain a routine sleeping schedule. Staying active and making sure you get enough sleep so that you can keep yourself healthy. A recent study found that walking once a day increase your memorization, which in turn helps you to do better studying.
Neurotransmitters are chemicals made by neurons and used by them to transmit signals to the other neurons or non-neuronal cells (e.g., skeletal muscle; myocardium, pineal glandular cells) that they innervate. The neurotransmitters produce their effects by being released into synapses when their neuron of origin fires (i.e., becomes depolarized) and then attaching to receptors in the membrane of the post-synaptic cells. This causes changes in the fluxes of particular ions across that membrane, making cells more likely to become depolarized, if the neurotransmitter happens to be excitatory, or less likely if it is inhibitory.
Bio-Psychologists study the principles of biology as it relates to the comprehension of psychology in the field neuroscience that underlies ones emotions, ideology, and actions (Brittanica). Based upon the conduction of research, the relationship between the brain and ones behavior extends to the physiological process in one’s intellect. Scientists are cognizant that neurotransmitters function as a significant role in mood regulation and other aspects of psychological problems including depression and anxiety. A biological perspective are relevant to psychology in three techniques including: the comparative method, physiology, and the investigation of inheritance (Saul Mc. Leod).
For some people college is where they are at their unhealthiest due to the lack of time and other
When families are unable to eat nutritious food, they are lacking the minimum daily vitamins and mineral requirements. The adequate amounts of carbohydrates, B vitamins, minerals, folate, and water is crucial for improving mood (Dunne, 2012). Complex carbohydrates such as legumes and some vegetables are broken down slowly to provide energy over time to help stabilize blood sugar levels and stabilize mood (Dunne, 2012). Simple carbohydrates such as baked goods, candy, and fruit drinks are broken down more quickly and have very little nutrient value. Niacin is a B vitamin that can be obtained from meat, fish, legumes, and milk. A deficiency in niacin may result in confusion, insomnia, and depression (Dunne, 2012). Folate can be found in enriched bread and grains. People with a deficiency in folate are more likely to be diagnosed with depression (Dunne, 2012). Selenium sources include fish, eggs, and whole grains. A deficiency in selenium influences mood, such as anxiety and depression (Dunne, 2012). Water is essential and a deficit can cause dehydration. Some symptoms of dehydration consist of drowsiness, loss of concentration, and
Spirituality refers to the perspective of that which is valued in life, and that which must to be upheld and defended under any and all circumstances, regardless of the social environment and surrounding conditions.
Going to college can be an exciting new experience that can challenge a person more than he or she thought was possible. Attending college, especially for the first time, can be a very stressful time in a person’s life. Some of the stress that is associated with attending college are living in a new place, having to meet new people, having new responsibilities, and of course the homework that goes along with taking classes. If a person does not learn to cope with these stressors in a healthy way, that person may become very overwhelmed and possibly depressed (Hoeger & Hoeger, 2010) .To keep one’s body and mind safe from the overexposure of stress, they can practice the following techniques.
The most fundamental concept of spirituality is that there is a transcendent dimension to life, something or someone beyond our own ego and sense of experience. The experience of connection ...
Unhealthy eating habits can contribute to these consequences. One common unhealthy mannerism that many people don’t realize they have is the tendency to eat emotionally. If you don’t know what emotional eating is Adriaanse, Ridder, and Evers define it as “the tendency to over eat in response to negative emotions such as anxiety or irritability” (1). The reason many people can’t tell that they are emotional eaters is because when they’re upset they can’t tell their emotions apart from their hunger, and once they’re calm they can’t recall what they were feeling while upset, because of this it’s hard to connect emotional eating to food consumption (Adriaanse, Ridder, Evers 1-2). Most evidence about this eating habit is not only scarce but also subjective. When asking people if they emotionally eat some people might say that they emotionally eat often, but they might emotionally eat less than someone who said they rarely do (Adriaanse, Ridder, Evers 14.) Research on this is so subjective it’s hard to cater to a group of emotional eaters. If someone has a problem with eating emotionally the best thing for them is probably to learn to recognize the difference between hunger and emotion. Once they can differentiate between the two they will have a better chance of keeping the habit under control. Although emotional eating is a bad habit, there are s...
Spirituality can have many different definitions, depending on who is asked. It can be something as simple as looking for a higher meaning to life, or something so complex that one can base their beliefs, religion and overall life around it. There are several different ways to express one's spirituality; rituals, songs, dances, stories, and writings are all common methods of expression.