The ingredient overlord, Folic Acid is the new craze! Folate or Folic Acid is a common ingredient found in numerous household, food items. Many people use folic acid and folate as synonyms without truly knowing the difference. Folic Acid is the synthetically formed product that is altered to have the same effects as folate. Folate is what is found naturally in the earth’s product. Folate can be found in a lot of green leafy vegetables such as: lettuce, spinach, asparagus, turnip greens, mustards
The Role of B Vitamins Water-soluble vitamins were collectively called water soluble B in the beginning. When more water-soluble vitamins were discovered, they were referred to as B1, B2, B6, B12 and so on. Later when more vitamins were discovered in both the categories, they were referred as vitamins C, D, E and K. Now, most are known by a word that indicates either chemical nature or function. Some vitamins are synthesized in the body itself by intestinal micro-organisms. Antibiotics and
2-3 cups are recommended intake to fulfill your needs and be healthy. Preparing big bowl of salad is the smartest way to be healthy and to be green. A big bowl of leafy salad is a great sources of vitamins and minerals such as vitamins A, C, K, and folate along with other nutrients. There are more things that we should know about the leafy veggies we prepare. Most of us are fun in eating lettuce, iceberg and cucumber that were mostly set with a sandwich bun. Knowing that this kind of vegies can add
generating DNA damage and abnormal cell proliferation. These uncontrolled damage and growth promotes cancer cell development (Begum 2012, p. 97-98). Meanwhile, the intake of leafy green vegetable which is the natural source of folate, reduces the chance of acquiring lung cancer. Folate maintains normal cell division and prevent DNA methylation; thus, preventing alteration in methylation and damage on DNA (Fenech 2012, p. 21).
and skin cancer, the prominent theory today relates to folate protection and vitamin D production. The prominent theory today about how and why skin pigment in humans developed with the color diversity that exists today, is that ancestral populations of humans inhabited areas with different UV radiation concentration. As a result, the effects of UV radiation put positive evolutionary pressure on skin pigment to develop for sufficient folate protection and Vitamin D production. For a long time, paleontologists
Mung beans (Vigna radiate) – also known as green grams or golden grams – are small round beans with lots of nutritional values, owed to their rich composition of fiber, vitamins, iron, magnesium, and folate among other essential nutrients. Brief history The first archeological evidence of domestication of mung beans comes from India, where they first grew in the wild about 4,500 years back. People began cultivating these legumes in India approximately 3,000 years ago before the culture spread to
high-density or low-density cholesterol. The product of the statement that sunglasses cause sunburn was true. They do indeed cause sunburn by tricking the eyes. Tanning beds do cause birth defects due to the use of harmful UVB lights that destroys folate that is critical during pregnancy. And cholesterol should indeed be checked during the summer due to the fact that people consume fatter foods and do not exercise as much during the winter months.
According to Darwin and his theory on evolution, organisms are presented with nature’s challenge of environmental change. Those that possess the characteristics of adapting to such challenges are successful in leaving their genes behind and ensuring that their lineage will continue. It is natural selection, where nature can perform tiny to mass sporadic experiments on its organisms, and the results can be interesting from extinction to significant changes within a species. Human beings are no
Nina Jablonski and George Chaplin, they discuss and look deeper into the diverse differences in skin color. Our skin color has developed over the years to be dark enough to prevent the damaging sunlight that has been harming our skin and the nutrient folate that it carries. At the same time out skin is light enough to receive vitamin D. Anthropologists and geographers have studied and overtime come to the conclusion that distribution of skin color is not random. Darker skin color has been found to typically
Deficiencies of vitamins are associated with psychiatric illnesses either by being the primary cause or an exacerbating factor. Psychiatric symptoms could also lead to poor nutrition. Vitamin deficiencies may play a role in compromising patient recovery. Vitamins are organic substances essential for several enzymatic functions. There are 13 known vitamins which are either fat soluble (4 vitamins i.e. KEDA) or water soluble (9 vitamins i.e. C, & the B group). Regarding brain function, B vitamins