Flexibility in Martial Arts
Physical fitness training or 'training' can improve many points of our
body and improve health, which of course improves our daily lives. If
we do not take care of ourselves our health and daily lives will
suffer. It is from this position that it is imperative to do something
about physical fitness training.
This is where 'training' is used; it can improve us physically and as
a result may improve us mentally, providing the circumstances allow
it, thus having an overall good effect on our lives. To stay fit you
must continuouly work to keep up your strength, stamina or whatever
you are trying to improve- this needs either of these two things:
1. Immense willpower or…
2. …to create a schedule, so as to become a daily part of your life,
that concentrates on building up certain areas of your body as quick
as possible.
Now, a variable I can already spot that will apply to every training
schedule is how well your body can adapt to the training. Adapting is
the word used to define how fit or strong you will get in a certain
amount of time; those who adapt slowly won't advance far while fast
adapting people will. Adapting also depends on how hard you push
yourself and how long you work for, this all has to be calculated into
the schedule.
My chosen topic for this project will be flexibility in martial arts,
Teak-won-do in particular. I feel that flexibility plays a bigger part
in our lives than any other training aspect: We already have enough
strength to do everything we need in this modern world, unless you are
a builder, speed is not of the essence, we have transport for that,
but flexibility is needed. If all of us could touch our toes without a
warm-up so many more things would be better in our normal every day
lives. It would be much harder to hurt ourselves when falling over, as
we would be les likely to pull any muscles.
The act of creating a weekly list can prove to be effective towards my time management skills. However, I personally believe that a list can only act as a guideline. It is there to remind me of what important tasks are required attention. This is different than actually doing the task. Therefore, I don’t intend to make weekly to-do lists. However, as the article mentions, planning ahead in advance a few weeks makes it easier to put activities in context and see how daily goals can relate to long-term goals. With that in mind, I intend to develop more daily goals that contributes to long-term goals. Steps that will be taken include but not limited to: reading material before lectures, take
The whole cosmos today is centered around the here and now. We thirst for everything to be done hastily so we can continue with our day. As a repercussion of that we tend to strategize our days in advance with activities to occupy
Whether they are positive or negative, our habits are an integral part of our lives. Because of this, when Professor James VanderMey addressed the 33rd annual Honors Convocation at Mid Michigan Community College, he decided to speak on the topic of habit. In his speech, entitled “Remarks on Habit,” VanderMey (argues against Sartre’s point of view by) discusses the advantages of having good habits, especially the habits represented by the Diploma Qualification Profile, a series of proficiencies that students learn as they are educated at Mid Michigan Community College. First, he shows that good habits lead to creative problem solving. Then, he argues that our habits make us who we are. Finally, he shows how good habits may grow and multiply. Habits, especially DQP habits, are positive and useful, because they allow one to think creatively, become a better person, and find innovative ways of doing.
Board breaking is often exhibited as an incredible talent performed by martial artists at demonstrations or tournaments in order to show off strength. This isn’t true, however, as breaking is an illustrated example of a perfected technique as one would use in a real situation. The accuracy, strength, and power of these techniques is demonstrated through the break. Many people are amazed by breaking, but don’t fully understand how truly easy it is. Breaking can be explained by both the physics behind the act and the mental aspects of the preparation of the break.
As you have read in my previous essay my goal is to improve my day to day routine doing so I will need to change my routine to follow my strict yet flexible schedule. In order to accomplish this goal I would plan my days out accordingly to my school schedule where school related task are prioritized. My schedule would go as follows, On
“Efforts and courage are not enough without purpose and direction.” said John F. Kennedy. Most people today have less concern about the purpose of lives. This lead to the the three questions which set by Dr. Clayton M. Christensen in July 2010 on the article named “How Will You Measure Your Life?”. The first question is will you happy in your career?, Is family the source of happiness? and Will you stay out of jail?. All these questions help us to think more about our “lives”. In the article, Christensen divided the topic into six parts and all parts are essential. In my point of view, I found that the most interesting topic is “Create a Strategy for Your Life.” because the clear purpose helps us to identify the meaning of life, create success and stop wasting time.
To a person not conversant with this art, Jujitsu may be considered as a foul or derogatory term in Japanese. However, Jujitsu us one of the most effective and deadly forms of martial arts taught today. Unique among other forms of combat, Jujitsu holds the position of a “parent art”, of from which other forms of martial arts such as Aikido, Judo and several Karate styles were extracted. Jujitsu is a combination of all levels of combat. It incorporates chokes, striking, grappling, nerve and pressure point attacks, joint locks, redirection of momentum and throws.
Children with autism face many unique challenges in everyday life. The challenges are multifaceted on social, physical, and emotional levels. Interestingly, traditional martial arts training is uniquely positioned to address all these areas of need. The traditional martials arts all have three basic components in training an individual: physical training for the body, mental training to discipline the mind, and spiritual training for the enrichment of one’s attitude about life.
...to make life predictable, to be able to shape our future just as we want
Strength is a term with many definitions. What does strength mean? Anyone can sit down and start to write down their strengths but, how many different types of strengths are there? There are personal strengths, mental strengths, and spiritual strengths that all have a positive effect on people’s lives. Throughout life, strength is what helps overcome the problems we face. Strength is defined by Dictionary.com as “a good or beneficial quality or attribute of a person or thing.” No matter what kind of strength different people in society have; strength is something gained through personal experiences and life. Strength is having the mind set to overcome all of life’s challenges and battles.
to exercise more or less talent than others, and these differing degrees of talent among individuals vary
Fitness, whether sexual or physical, is defined as a measure of efficient functioning. A person who is sexually fit is efficient in their capacity to think, feel, and behave in a sexual manner without shame, embarrassment, or hidden agendas of falsely boosting their ego or self-esteem.
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
The seven habits Covey summaries in the text are Be Productive, Begin with the End in Mind, Put First Things First, Think Win/Win, Seek First to Understand, Then to be Understood, Synergize, and Sharpen the Saw. He describes how adopting these seven habits teach one to be their true selves, to be authentic, to live with self-respect, and to do things with honor. He emphasizes that it is necessary to identify the interdependence that individuals each required with the specific skills it takes to become highly effective. The authors’ intent is to empower persons to significantly enhance their routine competency through awareness by embedding these seven habits.
To try one thing everyday- If I try new thing every day it means that for one year I am going to have at least 300 new things tried. Taking those things, which I like and I enjoy, will help me to face problems in my life.