The Five Essential Keys To Effective Health And Fitness Today By Jonathan J Washington | Submitted On August 26, 2012 Recommend Article Article Comments 2 Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Jonathan J Washington When it comes to healthy and natural living there are five essential keys which must be achieved in order to live your ultimate healthy and fit lifestyle. For most people, they may only be aware of a few of these keys, but it means that they are constantly finding a way to fill a gap in their lives, they are never truly complete as something always appears to be missing. The thing that's missing is one or more of the five keys to health and fitness success, yet they aren't aware of it. As soon as these individuals understand and implement all five keys they immediately feel better about life, and are more satisfied with their situation. You see they all go hand in hand together, and when all are utilized in everyday life, they feel complete and happy with their situation, each and every human being on this planet should feel this satisfaction and sense of achievement as we are all entitled to …show more content…
Accepting your situation, your emotions, feelings and physical look is essential for you to start making improvements in your life. Without knowing your problems and identifying them, you may not know what to make better. Most people state the obvious which is, "I want to look better", but this isn't always enough, remember we need all five keys to be in place. Accepting yourself, as you are who you are, is the first and most important step of all as it means you can start from the ground up and begin to make your life more
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
Health visitors are registered nurses who undergo extra training to work in the community with families and children under five. The main principles of health visiting are to ensure that children have a healthy and positive start to life by recognising health needs, encouraging health enhancing activities and influencing health policies (Craig and Lindsay, 2000). Health visitors provide the Healthy Child Programme (HCP) which allows all families access to services ranging from immunisations through to safeguarding. Although health visitors play a key part in the healthcare of families and children they also work closely with other health professionals in order to help families achieve optimum health. This essay will describe the health visiting role in more depth as well as discuss why immunisations are a key role in the health promotion undertaken by a health visitor.
Having good health is not a promise, it mainly depends on what one does in a lifetime in regards to proper nutrition and care of the body systems. Notwithstanding the predisposed health disorders that one may genetically succumb to, lifestyles and vices/bad habits can greatly influence one’s existence of well versus ill health issues. Vices, that one develops over the course of a lifetime when in regards to ones health, such as addictive behaviors to illegal substances can be highly detrimental to one’s health.
...fficult, acceptance is the only way to face hard situations. One must own up to his problems. Denial can cover up the hard situation, but it cannot fix or get rid of the problem. Ernest Hemingway said, “You can’t get away from yourself by moving from one place to another” (Popular Quo…). Besides, in the end, one will only become stronger from the pain, responsibility, truth, and humility.
Travis, John W., M.D. and Regina Sara Ryan, The Wellness Workbook, Berkeley: Ten Speed Press, 1988.
The dimensions of health make-up and create an image of our overall health. This paper will refer to the dimensions of health in relation to myself, and what health change within one dimension would be beneficial to my health as a whole. Health, as defined by the World Health Organization (2014), is a state of total physical, mental and social well-being, not just when disease, illness or injury are absent (p. 1). My definition of health focuses on feeling well enough to perform everyday tasks and to perform these tasks to the best of my ability.
Primary health care is a philosophy of care based on social justice to achieve basic human rights (McMurray & Clendon 2015). It is crucial because it acts as an organising guideline for the activities of health professionals (McMurray & Clendon 2015). Health promotion is any combination of education and related organisational, economic, and political involvements designed to provide information to promote good health (Kumar & Preetha 2012). Multicultural Health and Support Service (MHSS) is one of the health promotion programs that aims to prevent human immunodeficiency virus (HIV) infections, viral hepatitis and sexually transmissible infections (STIs) in refugee and migrant communities, asylum seekers (Centre for Culture, Ethnicity & Health
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness?
Hoeger, W.W.K., & Hoeger, S.A. (2014, 2012). Principles and labs for fitness and wellness. Belmont, CA: Wadsworth Cengage Learning. 376-379, 386-387. Print.
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity, most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel. If the food we consume contains mostly empty calories and few nutrients, our bodies’ performance levels will be far less than standard.
The Health Triangle includes the aspects of physical, mental, emotional, and social health. As a teenager, I have strengths and weaknesses that contribute to all three aspects of my health. There is always was for me to improve my health as I point out where that improvement in needed.
Knowing what each of these dimensions of wellness requires can feel overwhelming. However, one should not be discouraged because of what they lack, but look forward to the improvement we are capable of bringing to our own lives. Becoming more spiritual will always be beneficial. Anytime one can improve their relationship with God one can improve their life astronomically. Emotional wellness is possible even for those who have been through horrible experiences. Practicing emotional wellness can bring healing. Physical and nutritional wellness will lead to a longer, pleasanter life and social wellness will make that life worth living. Sharing a well life with family, friends, and God will make time on this earth an irreplaceable experience.
Throughout our healthy brains, healthy bodies course so far, we have learned time and time again about the strong and important relationship between our brains and our bodies. Health and wellness is not one single thing, it is a collection of practices, attitudes and ways of being in the world, which help us cultivate the best form of ourselves. Finding and understanding the ways in which we can best take care of ourselves, and then applying them, gives us the opportunity to improve our physical, cognitive, mental and emotional wellbeing. Embodying our healthiest selves helps not only us, it helps those around us by providing a positive example about how to exist within our own bodies, and exist within the world. Throughout this paper, we will
Emotional health includes a person who has full control of his emotions of himself as well as for those people around him and has developed self-confidence, trust within his peers and love that is unwavering in the midst of hardships. Intellectual health describes a person ability to reinforce his experiences through learnings. A socially healthy person is one who can forge strong bonds within his acquaintances and to be able to cope up the usual day-to-day drama. Spiritual wellness involves the strengthening of ones’ belief and at the same time being open to new beliefs. And a physically healthy person takes care of his body and practices healthy habits. Health educators install these five dimensions to their clients by identifying the needs through Maslows’ Hierarchy of needs (Bastable,