Fitness for Health and Performance

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Fitness for Health and Performance What is good health? Health is defined as a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economics or social conditions. These things can influence how good or bad your health is: · Use and misuse of substances such as drugs, alcohol and tobacco. · Sex education · Family life education · Safety · Health-related exercise · Nutrition · Personal hygiene · Environmental aspects of health education · Psychological aspects of health education What is physical fitness? General fitness includes a good health and being able to carry out every day activities with ease. You should also be able to take part in different physical activities at a low level of performance. You may be able to compete at a high level due to natural ability or because you have acquired a high skil...

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