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The importance of food and nutrition
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Fitness
Fitness plays a major role in becoming a solid and strong tennis player. It means you can be fast to recover, Hit the balls clean by bending your knees and staying low. Without having a good fitness routine or staying fit you would not be able to perform as well as you like. The key to the fitness routine is to do it well but in smaller rotations so you can get the most out of the exercise. I have put specific exercises that help a tennis player in speed, strength and agility. These specific exercises form a good base for becoming a solid and strong tennis player.
Nutrition
No matter what level you are in tennis nutrition is a key part in playing well. With having a good diet and watching out for what you eat it allows you to have the amount of energy before a tennis match so it is possible to play the best you can, but also after a tennis match to help recover quick and feel fresh and re cooperated. It is sometimes hard to know how much to eat before a tennis match because you can never be sure how long the whole match will take but having a rough estimate and knowing what to eat will definitely help make you perform better.
The Food Pyramid:
The food pyramid is a very good start and gives you a very good idea of what is good to eat and not good, but also an estimate of how much you should have from each.
Eat Most: This base layers consists of many foods which are the foods you should eat the most. These foods are: Vegetables, Beans, Lentils, Cereals, Bread (wholegrain recommended), Fruits, Nuts and Dried Peas. These are the food we should eat the most because they have many nutrients such as Carbohydrates as well as protein, vitamins, dietary fibers and minerals. Also with this you should drink ...
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... means what are you going to do to beat them. Exploit their weakness, which for example could be their backhand so just play it to their backhand, but if that is not working out you need to think of something different and that is problem solving which can decide a game. So maybe instead of playing to their backhand just make them move. So with problem solving you can find new ways and solve ways to beat your opponent.
Work cited
1. Baboo, Suleiman. "Fitness for Tennis." Personal interview. 9 Nov. 2013.
2. Berent, Karen. "Photos for Tennis." Personal interview. 3 Jan. 2014.
3. "Conditioning." ITF Tennis. N.p., n.d. Web. 25 Dec. 2013.
4. Gard'ner, Jake. "Tennis Shots." Personal interview. 3 Jan. 2014.
5. "The Healthy Living Pyramid." Welcome to Nutrition Australia. N.p., n.d. Web. 6 Nov. 2013.
6. "Overview." ITF Tennis. N.p., n.d. Web. 6 Nov. 2013.
For this part of assignment, I kept record of two consecutive days of what I ate for that days and how much calories I got from that food and drinks. Every day I usually start routine with drinking water which I think is the most important thing for a healthy lifestyle. Apart from this, I learned some following main points to help me by comparing my food chart with the recommendations
This is essential in tennis for example to be able to sprint after a ball at the other side of the court (drop shot for example). Agility - This is the ability to change direction quickly and the ability to change and control the movements of your body. This is needed to be able to change direction quickly while the ball is in play, as you are not expecting where the next ball is going within the court. Muscular Endurance - This is the ability for the muscles to work
fruits, pastas, and breads. This diet is based on the idea that if a person
To sum things up, the teacher showed a lesson towards the book “The Inner Game of Tennis” has more than the lesson of playing tennis. This book show the process of having the basics thing done and just continue to evolve your skills with it. Techniques and skills that are the key point is very important in life involvement. My teacher told us that keeping this mentality will help you continue to have a successful life if you keep this
All of what has been in my paper has been the basics of coaching tennis. I have covered how to hit the ball with your forehand and backhand, how to serve, the rules of tennis, and how to keep score. After you learn all of that you will know how to play tennis.
net to retrieve a net shot from the back of the court) but may also
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
Tennis also teaches many positive characteristics such as, self-discipline, leadership, character, and the ability to manage mistakes. Participating in any sport requires self-disciple. Whether that discipline is through eating healthy with the proper nutrition, or being disciplined enough to practice frequently. Leadership is also a quality obtained in tennis through leading the team to success, surrounding yourself with other leaders, and helping to always improve your game and fellow teammates. These qualities improve both the character and skill of the
Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
Tennis is a universal sport. Much like any other sport, tennis has its own unique set of terminology and scoring system. During a match that is broadcasted on TV viewers are usually given an opportunity to see a varying amount statistics. These statistics would the number of aces, first and second serve percentages, number of winners and errors, and so on. The average viewer would only go as far as knowing who won, but these statistics provide a much deeper into many underlying aspects of the match such as how a player won and the chances of winning. Meanwhile, the construction of probability formulas is present due the scoring system being hierarchically structured. For instance, points are gained throughout the service games; these points are which are nested within sets, as well as within the match. Thus, tennis is a game of mathematics that is highly involved with the chances of players winning the match
I can vividly remember back when I was on the High school tennis team at 17 years old, going from school to school and competing at high temperatures. A leisure sport but also an intense sport especially in a competitive age. I remember talking with my coach, also my math calculus teacher, about how to improve my game. My first year playing tennis with a year
A person should eat healthy and nutritiously balanced diet to maintain a good health. He should has such a diet in which he can get all the important nutrients and vitamins that are essential for overall growth and development. He should also take care of an amount of calories and servings that he takes on daily basis to ensure a good health. I recorded my food intake for two consecutive days and compared it with Canada’s Food Guide in order to know where I need to make improvements for a good health.
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As part of learning about nutrients and food, in health class, we kept a food diary. In this food diary we kept track of every thing we ate and then calculated the calories, carbohydrates, proteins, and fat amounts in each item that we consumed. Being able to see what all we have consumed allows us to know what we should be eating more of and what we are consuming too much of. I believe that this is a very good way to maintain a healthy and well-rounded diet.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to