Most fitness and training facilities now have stability balls, foam rolls, balance boards and other “fun” toys as part of their conditioning equipment. These are part of a new trend in the strength and conditioning field called “functional training”. Definition Functional training is the action of training “function”, a general term that meaning “role or duty”. Functional training is the science of training the body to meet the specific demands of life and sports. It is based on 1) the principle of specificity and 2) muscle function. The principle of specificity also known as SAID (Specific Adaptations to Imposed Demands) means that the body responds and adapts specifically to the type and amount of physical demands under which it is placed. In other words, you only improve what you’ve specifically trained. Since muscle form dictates the role and function of each muscle, muscle needs to be trained the way it is designed to function. Origin Functional training is nothing new and comes primarily from the rehabilitation field. For many decades, therapists have been experimenting with ways of helping their patients regain function. Their goal is to retrain muscles to work properly using special exercises. In their quest to help their patients to become more functional, they have a developed functional training approach. Traditional vs. Functional Traditional strength training usually consists of trying to develop strength and build muscle through isolating specific muscle groups. This type of training could be called dysfunctional training and only develop segmental strength. Traditional strength training is adequate for building muscle but it does not train the body to meet the specific demands of life and sports. It does not reproduce real life conditions and only serves to create non-functional strength. Peter Twist, Vancouver Canucks Strength and Conditioning Coach, explains: “Typical strength training attempts to develop the body through a piecemeal approach, isolating specific muscle groups. Worse yet, this is often done with the body unloaded, sitting stationary on a machine while moving one isolated body part through a controlled range of motion, usually in a strict linear, straight ahead motion”. Traditional strength training train isolated muscle function while functional training train the body to work as a unit. The central nervous system is programmed to make the body function as a unit, not to work in terms of isolated muscle function. Functional training is “functional” since it trains the body the way it has been designed to function.
In Euripides Medea, Medea is the morally ambiguous character. In part, Medea can be seen as good because she wanted to live with Jason and her two children in Corinth as a family and enjoy a happy life. So it is understandable that Medea becomes devastated and an emotional wreck after Jason leaves her for the princess. He claimed by marrying the princess, he could bring the children up in a well-being and make more royal children. Medea became a distressed. Hateful, and a bitter woman at Jason. Medea mentioned, “we women are the most unfortunate creatures.” Medea acknowledges that the women don’t have much choice in the marriage and if they want a good life, they need a man to control them. And that woman would be much better off if they had
The speech itself highlights women's subordinate status in ancient Greek society, especially in the public eye." When Medea points out that women, especially "foreign" women, "require some knowledge of magic and other covert arts to exert influence over their husbands in the bedroom," she argues for a kind of alternative power that women can enjoy. A power that remains invisible to men and unknown by society, yet sways each with unquestionable force. Medea also supplies a method for interpreting her own character towards the end of her speech (lines 251-257): we should read her history of exile as a metaphoric exaggeration of all women's alienation; in fact, her whole predicament, past and yet to come, can be read as an allegory of women's suffering and the heights of tragedy it may unleash if left unattended. Under this model of interpretation, Medea portrays the rebellion of women against their "wretchedness." Such a transparent social allegory may seem forced or clichéd in our own contemporary setting, but in Euripides' time it would have been revolutionary, as tragedy generally spoke to the sufferings of a generic (perhaps idealized) individual, rather than a group. It would be a mistake, however, to claim that Medea's speech elaborates a clearly progressive political message, as her concluding remarks appeal to women's natural talent for devious manipulation (line 414). While Euripides' play manifests many revolutionary political sentiments, its social criticisms remain sporadic, forming just a part of some of the many trains of thought he follows.
Ironically, Medea’s actions are similar to a man when she takes charge of her marriage, living situation, and family life when she devices a plan to engulf her husband with grief. With this in mind, Medea had accepts her place in a man’s world unti...
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
Medea and Lysistrata are two Greek literatures that depict the power which women are driven to achieve in an aim to defy gender inequality. In The Medea, Medea is battling against her husband Jason whom she hates. On the other hand, in Aristophanes' Lysistrata, the protagonist Lysistrata plotted to convince and organize the female gender to protest against the stubbornness of men. In terms of defining the purpose of these two literatures, it is apparent that Euripedes and Aristophanes created characters that demonstrate resistance against the domination of men in the society.
Medea is a tragedy written by acclaimed Greek playwright Euripides.fortunately, had the opportunity to view last night's performance. Euripides cleverly uncovers the reality of Ancient Greek society, shining a light on the treatment of women and the emotions and thoughts that provoked during their time in society. As they were voiceless, Euripides acted as a voice. The scene is set during a male- dominated society, Medea the protagonist challenges the views and chooses to ignore the normality of civilisation. Treated as an outsider her passion for revenge conquers the motherly instincts she possesses, provoking a deep hatred and sparking revenge towards her once loved family.
In the play, although there were some scenes where women were outright scorned, (ie. the scene where Jason mentioned that women were unnecessary beings) the overall care and handling that Euripedes put into Medea’s character showed that he truly did believe that women could be powerful. “I will take them away myself / and bury them with this hand” (Euripedes 1427-8). In this scene, Medea is talking to Jason and she is telling him that she herself will bury her own children even if she has to suffer being with their lifeless bodies. That, coupled with the fact that she
Euripides shows his views on female power through Medea. As a writer of the marginalized in society, Medea is the prime example of minorities of the age. She is a single mother, with 2 illegitimate children, in a foreign place. Despite all these disadvantages, Medea is the cleverest character in the story. Medea is a warning to the consequences that follow when society underestimates the
Her hatred toward Greek women continues as she discusses the fact that she should not have to bear children or have a strong maternal instinct in order to be considered a woman of societal worth. Women should be as important in battle as men are, as she states on page 195 when she says “They say that we have a safe life at home, whereas men must go to war. Nonsense! I had rather fight three battles than bear one child. But be that as it may, you and I are not in the same case.” The gender imbalance in the ancient Greek civilization is greatly upsetting to Medea, creating her mindset that Greek women are weak and simple minded while Greek men are oppressive and inequitable. Medea shares
The tragic play Medea is a struggle between reason and violence. Medea is deliberately portrayed as not a ‘normal woman’, but excessive in her passions. Medea is a torment to herself and to others; that is why Euripides shows her blazing her way through life leaving wreckage behind her. Euripides has presented Medea as a figure previously thought of exclusively as a male- hero. Her balance of character is a combination of the outstanding qualities of Achilles and Odysseus.
Women have always been disempowered due to their gender in modern and ancient times alike. In Corinth they are expected to run the household and conform to social expectations of a dutiful wife. Medea, being an immortal and descendant from the gods has a certain power in intelligence and sly cleverness. Being a foreigner, Medea’s wayward irrational behavior was expected in this play as she was not born in Greece and was seen as an exotic creature. She comes across to the audience as a powerful female character in terms of violence. Some of Medea’s reactions and choices appear to be blown out of proportion as authors generally make characters seem larger than life; this creates a better understanding of the text and the issues which are developed through the characters.
This mutual suffering between Medea and the Chorus raises issues such as the treatment of women at the time when this play was written. When Medea married Jason, she married herself to him for life. She was expected to be totally obedient and to accept whatever her husband willed. For her to look upon another man other than her husband would have been totally unacceptable. Whereas Jason marries another woman while he...
Internal conflicts within Medea shed light on her true character and her difficulties to make decisions. Throughout the play, there are many cases of Medea contemplating her decisions and this is done so the readers can see that Medea thinks for herself, and doesn’t let any male control her life. In the play, Medea states, “I had rather stand three times in the front line than bear one child” (1. 249-50). This shows that her internal conflict with not wanting to go through childbirth again is proof that her character is a little bit of a “masculine” woman. In the quote she is saying she’d rather battle than give birth. In a way, it is an example of Medea’ rejection of the foundation of the typical role of woman. Another example of Medea having an
Homer makes it clear that Achilles is a man mainly driven by his hunger for glory. Achilles has all the traits of a superhuman from his strength to his incredible ability to fight on the battlefield. Even with these great abilities, it is hard for many readers to perceive him as a hero because of the way he acts. Homer takes this brief time period out of this whole ten-year war just to demonstrate how Achilles cannot control himself when he goes into a rage. In todays world Achilles would not last long as a soldier in any army because he would be court marshaled for insubordination. Achilles ye...
Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. In the world today a large number of U.S. citizens are over weight, you see them every where from school, to work, you see over weight people. In our fast pace world right now many people don’t have time to work out and if they do then they don’t fell like exercising. We have cities where governors dare the people to lose weight, and the most popular New Year’s resolution is to lose weight. . In this paper I will explain the benefits of aerobic exercise and why everyone should do some sort of exercising.