Introduction
Fitness is an important component of a successful swimmer. Race distance and stroke are components of fitness that contribute to the fundamental elements of a good swimmer. The fitness tests used to access a swimmer should also reflect the range of fitness components, and the interpretation of the results should also be relative to the importance of each of these attributes (Ginn, E., 1993). Along with a high level of skill required to be a successful swimmer, there are also different components that are relative strengths and weaknesses to a swimmer. A swimmers body size and shape requires them to be tall and lean. A swimmers body type can have a lot to do with buoyancy. Body fat composition causes your body weight to push down on the water; the water then presses up causing the swimmer to float to the surface. The usual anthropometric measures for swimmers would include height, weight, sitting height, arm span, hand span, and body fat using skinfold measure (Ginn, E., 1993). The reaction time of a swimmer holds the same amount of importance in a short or long distance event. Within a competition environment, starts can comprise up to 26.1% of the overall race time in sprint events (Cossor and Mason, 2001) and have been shown to have an impact on performance in nearly all strokes and distances (Mason and Cossor, 2000). The ability to improve a swimmers start can be attributed to technique and improvements in power. Strength and power are components design to provide explosive movements off the starting blocks and provide the ability to perform quick and powerful turns. There are specific land test that can assess a swimmers strength and power. A vertical jump test is best to measure the explosive power of the legs. U...
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...o extract oxygen. An example of a hypoxic training set is: 400metres front crawl with every third length fast using hypoxic breathing every 3 to 5 arm pulls. These sets are usually done once a week within an eight-week training program. Training intensity varies from 90 to 100% of an athlete’s maximum intensity with a heart rate level above 180bpm.
Repetition training: This involves swimming a series of repeats of a distance with a short rest interval long enough to allow almost complete recovery. The main focus of this type of training is on speed. Examples of repetition training are: 4 x 200metres with 4 minutes rest, and 6 x 100metres with 2 minutes rest. Repetition training sets are usually done once per week within an eight-week training program. Training intensity varies from 90 to 100% of an athlete’s maximum intensity with a heart rate level above 180bpm.
When performing in a triathlon, which consists of swimming, cycling, and running in a single continuous event, it is generally accepted throughout the exercise science community, that “over performing” during the cycling stage by increasing ones cadence or aerobic power, could hinder the running portion of the triathlon that follows (Hausswirth). In order to help triathletes in avoiding this potential problem, the researchers set the purpose of the experiment as follows:
The use of the six principles of training by a 100m sprinter would greatly improve the athlete’s performance. This is because the progressive overload, specificity, reversibility, variety, training thresholds and warm up/cool down principles all greatly affect the performance of any athlete. The principles of training can be employed in order to improve all aspects of fitness, from flexibility to strength and aerobic endurance.
Muscular endurance- As the player must continue running, their muscles will begin to tire and lactic acid will build up in their muscles. To ensure the players muscle don’t fatigue, the coach of this elite athlete has clearly targeted their muscular endurance. Shown through the multiple resistance trainings and circuit training, the athletes muscular endurance will be sure to improve.
My workouts are really very intense and I train 5 times a week. I train intensely for 8 weeks minimum followed by 2 weeks of light resistance training to give my muscles and nervous system time to recover and rec...
Being a healthy person, the torment an individual may be unveiling to as a result of poor health is pacified. To keep the body up tight with no stress, while the body is in action the person needs to keep some Fitness vocabulary. These are Cardio Respiratory Endurance, Muscular Strength, Body Composition, Muscular Endurance, Reaction Time, Coordination and Speed. Cardio Respiratory-Ability of the body’s circulatory, cardiovascular endurance measures the oxygen received while working out. Muscular Strength- Amount of force a muscle can produce with a single effort, for example the achievement of lifting weights. Body Composition-Refers primarily to the distribution of muscle and fat of the body, a normal healthy body configuration has enough muscle tissues with a rate of low fat tissues. Muscular Endurance- the maximum force of a muscle and or group of ...
A high degree of aerobic training such as small-sided games, continuous running and interval running may be needed to reach the desired level of aerobic fitness. This test should be implemented again in the middle of pre-season training (to see if training alterations are needed) and at the end of pre-season training (to see if goals are reached). As well as this, trainers can compare results to V02 max score equivalents which is the gold-standard indicator of aerobic fitness. (Mackenzie, no date)
Swimmers tend to be tall and have a noticeable upper body muscle development. Having low body
For general muscular fitness, particularly who are untrained or not engaged in formal training an individual should resistance train each muscle group 2-3 days/week with at least 48 hrs separating from same muscle group. Split the training into two muscle group so, 4 days/week two times each muscle group.
...required, but the volume of exercise can be gradually progressed to meet American College of Sports Medicine (ACSM) guidelines (Stevinson 2007). Stevinson suggests that an exercise training program needs to have a gradual increase in the volume of the training so that patients will see long term improvements (2007). Each exercise session should include a warm-up, the actual exercise itself, and the cool-down. The warm-up should include a light aerobic exercise so that the heart rate and body temperature is increased gradually, followed by some simple stretching for all of the muscle groups that are going to be used in the session (Stevinson 2007). The exercise itself should include a prescribed time, intensity, and type of the exercise. Lastly, the cool-down should consist of stretching exercises so that the body can return to normal-resting values (Stevinson 2007).
Lecture: “Occurs when the stresses of excessive training can exceed the body’s ability to recover and adapt.”
The study of physics and fluid dynamics in swimming has been a field of increasing interest for study in the past few decades among swimming coaches and enthusiasts. Despite the long history of research, the understanding of how to move the human body effectively through the water is still in its infancy. Competitive swimmers and their coaches of all levels are constantly striving for ways to improve their stroke technique and overall performance. The research and performances of today's swimmers are continuously disproving the beliefs of the past. Like in all sports, a better understanding of physics is enabling the world class swimmers to accomplish times never before thought possible. This was displayed on the grandest of scales in the 2000 Olympics when Ian Thorpe, Inge De Bruijn, Pieter Van Den Hoogenband and a number of other swimmers broke a total of twelve world records and numerous Olympic and national records.
Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.
Shape your body by cutting fat and sculpting muscle. Enhance your performance by increasing strength and cardiovascular endurance. The physical training process has been deconstructed, examined, and reconstructed. Needless complexity has been simplified or removed. The resulting system is balanced, thorough, and efficient. Whether you are a complete novice, skilled intermediate, or seasoned expert: Consider this system to be an issued challenge. Take on this challenge. Use the programs. See the results. Feel the results. Achieve your ultimate potential.
Physical fitness is not only the vital keys to a healthy body; it is the source of active and creative intellectual movement. Surprise! Why health-alert person pay so much awareness to their regular exercises and their foods? Well, if you have been neglecting the suggestion of others on the significance of physical fitness and are unwilling to abandon your inactive lifestyle and unhealthful eating practice, it is time to awaken and smell the coffee.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.