The population we intend to study for this project are first generation female Asian students from the University of British Columbia (UBC). It is critical to assess the barriers that first generation female Asians encounter because of the number of undergraduate students that are originally from Asia who study at UBC. For instance, as of November 1, 2017, in regard to one’s country of citizenship at the UBC Vancouver campus, it is shown that about 6,299 undergraduate international students come from countries such as China, India, South Korea, Indonesia, and Singapore respectively (“Demographics Overview | Planning and Institutional Research”, 2018). We have also chosen to study a Chinese student base from UBC in order to ensure a convenient …show more content…
Benefits to mental health were observed even with minimal amounts of exercise, with benefits seen in only 20 minutes of physical activity per week (Hamer, Stamatakis, & Steptoe, 2009). Additionally, Ono et al. (2011) found that increased amounts of social interaction and engagement were associated with improved mental health. Ono et al. (2011) also noted that social interaction leads to the development of social support networks; a crucial determinant on the mental health of first generation Asian female students. Therefore, participating in minimal amounts of physical activity and increased social interaction and engagement could provide a relief to the mental health of first generation Asian females.
First generation female Asian students represent a significant minority of students at UBC and further engagement in physical activity and socially promoting events such as Storm the Wall or Day of The Longboat is of paramount importance for anyone that is facing the numerous barriers to participation and mental health faced by members of this demographic. UBC policy makers should make specific efforts to support and encourage the engagement of this
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The utilization of a semi-structured interview is appropriate for this type of study due to how the interview format will be structured, enabling for greater autonomy of the participants to express their desired responses to the interview questions being posed by the researchers (Thomas et al., 2015). Furthermore, the formatting of the interview questions will be open-ended questions that are related to concepts on how the effects of mental health may play a role in affecting recreational participation within the participants. Open-ended questions are helpful for this study because they allow the participants to freely express and elaborate on their personal experiences (Thomas et al., 2015). Previous research on semi-structured interviews suggest that it allows interviewees to have improved recall and accuracy pertaining to the interview questions being posed by the researcher (Drasch & Matthes, 2013). Questions for the interview will be listed in Appendix B. For this study, participants that fit the sample criteria will be contacted through email by way of coordinating with various student clubs, a sign-up sheet where prospective participants are able to partake in the study if they are
There has been virtually no research regarding the frequency and duration of exercise sessions on mental health. Thus, it is impossible to determine the optimal frequency and duration of exercise for psychological improvements.
Second-generation Chinese Americans are faced with a special challenge. Their parents have endured the struggle to come to this coun...
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Chinese immigrants to the United States of America have experienced both setbacks and triumphs in the quest to seek a better life from themselves and their families. First arriving in America in the mid-1800s to seek jobs and escape poor conditions in their home country, the Chinese found work as labors and settled in areas known as Chinatowns (Takaki 181-183). In the early years, these immigrants experienced vast legal racism and sexism as women were forbidden to enter the country and the Chinese Exclusion Act prevented laborers from entering the country for years (Takaki 184-192). Today, the modern Chinese-American experience has changed from the experience of early Chinese immigrants. Many immigrants enter the country seeking better education as well employment (Yung, Chang, and Lai 244). Immigrant women have made great strides in achieving equality to men. Despite advancements, many immigrants still experience discrimination on some level. One example of a modern Chinese immigrant is “Ruby”, a college student who, with her parents, immigrated from Hong Kong to a suburb of Providence, Rhode Island, 7 years ago. Ruby’s story shares insight on the modern Chinese-American experience and the struggles this group still faces. Chinese immigrants have long maintained a presence in the United States, and despite many struggles, have eventually began to reap the benefits of this great nation.
The main concepts of mental wellbeing are about how an individual may think and feel on a daily, weekly, or even monthly basis. How they react and cope with these thoughts and feelings, can hugely impact on their mental state of wellbeing. Different factors can contribute to a person’s mental wellbeing such as their personal relationships with others, social connections, the environment around them and their physical health. An individual must be able to identify and be confident enough to adapt to changes occurring in their life to maintain a good state of mental wellbeing. (Mind, 2016).
Throughout the last three decades, increasing numbers of Asians have migrated to Canada from all over the Asian continent. Currently, 44% of the Vancouver area population is of Asian descent (Statistics Canada, 2001). Immigrants commonly occupy skilled job positions that the host nation is unable to fill with its own citizens, and thus they offer many advantages to their receiving country. In a nation with a declining birthrate, such as Canada, their contribution can play a major role on multiple levels. The immigrants themselves often enjoy a greater earning potential than they did in their native country, which can be advantageous for those who wish to send money back home to support their families.
are taught by their parents that determination and persistency are the keys to academic achievements. In addition, many Asian parents are extremely involved and invested in their children’s education. For many first-generation immigrant and refugee parents, they believe the way to realize the American dream is through higher education and professional status. They encourage t...
The Gale Encyclopedia of Mental Health Ed. Kristin Key. Vol. 2. 3rd ed. Detroit: Gale, 2012. p1397-1399. COPYRIGHT 2012 Gale, Cengage Learning Tish Davidson
A person’s social and emotional well-being has a profound effect on their mental health. Social well-being includes the relations that you have with others, both in wider social groups, one-to-one and family level. Strong and supportive relationships with those close to you can provide you with trust and a sense of belonging. This goes hand-in-hand with emotional well-being which sets the capacity to be able to cope with the ups and downs of life and level of resilience to deal with difficulties and tackle day to day routines (Health, 2010).
We have all been in a situation where we have immigrated to a new country for different reasons regarding, better future, or education. In the book Jade of Peony, Wayson Choy describes a struggle of a Chinese family as they settle in Canada, with their new generation of kids born here, the family struggles to keep their children tied to their Chinese customs and traditions as they fit in this new country. The Chinese culture needs to be more open minded as it limits the future generation’s potential. Chinese culture limitations are seen through the relationship expectations, education, gender roles and jobs.
Canada, being recognized as one of the best destinations for immigrants, has been and will be attracting more residents through immigration. Meanwhile, with its accelerated development, an increasing number of Chinese residents decide to move to Canada to experience a completely new way of living. Along with these immigrants are the dependent children that are bought Canada by their parents. New immigrants face challenges from all aspects, such as English being the new language, different culture and traditions, and an unfamiliar way of living (Pottie et al., 2008). To help immigrants through this difficult transition period, the government offers free English lessons to adult immigrants and many communities and organizations offer help with administrative tasks such as applying for health care and registering in local clubs and community centre. From the tremendous amount of effort by different organizations and sectors, it is easy to see how difficult it is to face the impact for adult new comers can be.
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
This model believes that an individual may be free from disease or physical injury however social factors that surrounds a person will determine their wellbeing. In the social dimension of health a person has to be able to interact with people, such as friends and family. According to Antonia C. Lyons and Kerry Chamberlain (2006) Health Psychology a Critical introduction ‘studies have demonstrated an association between what is called social integration and physical health, including mortality rates’. The skill to be able to build healthy relationships may give an individual a positive self-image. Poor social skills may mean that an individual may become isolated or stressed. If an individual becomes stressed and isolated they will be free of disease as they will be physically and mentally fit, however the stress will contribute to the health status of the individual. According to Charles L. Sheridan and Sally A. Radmacher (1992) Health psychology challenging the biomedical model ‘attributes like strength, health and attractiveness can be helpful in coping with
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
It is understandable that friends, family and a social life exists and that also needs to be taking care of. Exercise reduces stress, improves your sleep and from it allows you to gain a social aspect consider as new friends. If exercised daily or even when there is time during the week it will improve and change your life allowing you to not fall asleep or be tired all the time. It will reduce stress by being distracted on productive activities like playing tennis, going hiking, running at the park or even walking around the neighborhood. This activities when applied are best rather than thinking about work all the time, even on days off, this activities will have a positive impact on depression, anxiety and help your body use oxygen more efficiently to improve breathing. As you pick up the pace, the body, like any engine, produces heat — and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.