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Key concepts of rational emotive behavior therapy
Key concepts of rational emotive behavior therapy
Behavior therapy
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There are three waves of behavioral therapies. The first wave includes behavioral and exposure therapies. Exposure therapy is the interesting concept that in order to overcome one’s fear, they have to confront it head on, essentially “grab the bull by its horns”. There are two main methods that the therapist does to have the individual overcome their negative emotions about an object, phobia, and/or situation. A therapist can either have the client experience flooding or introduce them to systematic desensitization. Flooding is where you submerge the person in their fear. For example in one of the videos we watched, the man was afraid of elevators. The psychologist had him take a brief ride up the elevator where they waited for him at the top. Some psychologist chose instead of flooding, which can overwhelm a patient, do systematic desensitization. This is where the psychologist slowly introduces the feared situation or item to the person in small increments. The second wave is all about Cognitive Behavior Therapy and Rational-Emotive Behavioral Therapy. CBT theorists focus on wha...
...ype of treatment available for post-traumatic stress disorder patients is psychotherapies. There are various types of psychotherapy that psychologist can use such as exposure therapy, psychoeducation or mindfulness training. In exposure therapy, the patient is recreating the traumatic event help get rid of the fear relating to the event. For example, James Francis Ryan could be put through a session where there was simulation of explosives going off or even airplane engine noises. Research by F.R. Schneier et al., 2012, found that antidepressant medication taken alongside exposure therapy was found to be more effective in treating the post-traumatic stress disorder (Sue, Sue, Sue, and Sue, 2014, p.127). Psychoeducation is also used with exposure therapy because it educates the patient with information about their disorder in order to understand it and cope with it.
Cognitive Behavioral Therapy appears to be a new treatment, although its roots can be traced to Albert Ellis’s Reason and Emotion in Psychotherapy, published in 1962. Cognitive therapy assumes that thoughts precede actions and false self-beliefs cause negative emotions. It is now known that most depression treatments have cognitive components to them, whether they are recognized or not. In the 1970’s many psychologists began using cognitive components to describe depression. From there, they developed cognitive forms to treat depression with impressive results (Franklin, 2003).
Psychotherapy is the, “Treatment of emotional, behavioral, personality, and psychiatric disorders based primarily on verbal or nonverbal communication and interventions with the patient, in contrast to treatments using chemical and physical measures." (medilexicon.com) Within psychotherapy there are multiple types of therapy that are under the term psychotherapy, one of those being Behavioral Activation Therapy. Behavioral activation comes from the work of Peter Lewinsohn. "Starting in 1964, Dr. Lewinsohn’s research interests began to focus on the topic of depression" (ORI) There are core principals in Behavioral activation; a few of those are, structure and schedule, changing how one feels by changing what they do, and change will be easier
Before Cognitive Behavior Therapy (CBT), several doctors depended on Behavior Therapy (BT) to treat clients of different populations with different disorders such as anxiety, depression, Posttraumatic Stress (PTSD), and numerous others (Corey, 2012, p. 247). Put that together with Albert Bandera’s social learning theory and CBT is born. CBT is but one facet of BT, but it remains one of the more conventional methods with psychologists today. The chief goal of CBT is to aid the client recognize that what they believe influences their behavior (Corey, 2012, 249).
Cognitive Behavioral Therapy provides a collaborative relationship between the client and the therapist with the ultimate goal of identifying irrational beliefs and disputing those beliefs in an effort to change or adapt behavior (Corey, 2013). The developers of Cognitive Behavioral Therapy saw humans as capable of both rational and irrational thoughts and able to change the processes that contribute to irrational thinking (Corey, 2013). CBT is a more direct approach than some other therapy theories practiced today in that it challenges the client to identify aspects about their self through cognitions. This therapy, as discussed in Corey (2013) also provides an educational component such that therapist teach clients tools to effectively change the way they think to a healthier way. There are a multitude of techniques associated with CBT such as shame attacking exercises, changing ones language...
In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) (Harrington and Pickles, 2009). The main aspect that all of these branches of therapy share, is that our thoughts relate to our external behaviors. External events and individuals do not cause the negative thoughts or feelings, but, instead the perception of events and situations is the root cause (National Association of Cognitive Behavioral Therapists, 2010).
The therapist will ask a variety of questions and based on the responses they will seek meaning in those responses, a type of Socratic line of questioning. This line of questioning is to get the patient to view problems differently and come up with alternative solutions. When these alternative solutions are identified then experiments can be conducted to test if these solutions will work. When the patient responds with avoidance, lessened activity or behaviors that can be detrimental to their treatment they risk having the problems continuing or the person feeling worse. The therapist will work to gradually lessen the patient’s anxiety to the point where they are comfortable with trying new behavior skills that will eventually get rid of the
These types encompass Cognitive Therapy, Rational Emotive Behavior Therapy (REBT), and Multimodal Therapy. For instance, an individual anguish from a quiet confidence that activates negative thoughts about his or her capacity or display. As a result of these patterns of negative thinking, the person might start averting social issues or passing up opportunities for advancement (Wedding & Corsini, 2014). Cognitive behavior therapy frequently adapted for clients who are comfortable with contemplation. For CBT to be efficient, the Client must be eager to evaluate his or her logic and feelings. Such rumination may be difficult, but it is an excellent way to acquire how internal states impact outward behavior. Cognitive behavior therapy is also appropriate for people looking for an interim alternative treatment that does not inevitably contain pharmacological medication. One of the assets of CBT that aid clients was developing coping strategies that may be beneficial both now and in the
The 1960s was a period well remembered for all the civil rights movements that occurred during that time frame and the impact these movements had on the social and political dynamics of the United States. The three largest movements that were striving in the 1960s were the African American civil rights movement, the New Left movement and the feminist movement. These three movements were in a lot of ways influenced by each other and were very similar in terms of their goals and strategies. However, within each of these movements there were divisions in the way they tried to approach the issues they were fighting against. Looking at each of these movements individually will reveal the relationship they all share as well as the changes that were brought forth as a result of each groups actions.
Prolonged exposure therapy can encompass imaginal, interoceptive, and in vivo exposure therapy (Tull, 2017). Charlie, and the mental professional, will work together to establish a narrative of the traumatic experience he lived (Tull, 2017). Charlie will be exposed, little by little at a time, to the memories or situations he is afraid of and that he tends to avoid (Tull, 2017). Charlie will do this by discussing the specifics of the trauma and the situations he has been avoiding (Tull, 2017). This will be the imaginal exposure therapy
One possible treatment is systematic desensitized. First used by Joseph Wolpe (1958), systematic desensitized is a therapy that aims to substitute if irresponsible phobia to relaxation response to the conditional stimulus gradually using counter conditioning. There are three steps to this treatment. First, the patient is taught relaxation techniques and breathing exercises. The patient is taught meditation how to control your breathing and muscle detensioning. Which allows them to release tension because in the case of phobias fear involves tension. For the second step the patient create a fear hierarchy. In this hierarchy the patient list stimuli that create anxiety. The patient will start with the least feared phobia and build his or her way up the hierarchy ending at the most feared phobia. For the final step the patient will work their way of the fear hierarchy. They will start with the least feared stimuli and they will practice the relaxation techniques as they go. In this stage of the therapy the patient will be confronted or asked to imagine their phobia. While doing so they will be using the relaxation techniques to ease the tension in fear that they have with the certain object or thing. When they learn to conquer that phobia and to be relaxed around object they will move of the hierarchy phobias. One by one using the relaxation techniques they will conquer each phobia
Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors (NAMI, 2012). It is designed to modify the individual’s normative dysfunctional thoughts. The basic cognitive technique consists of delineating the individual's specific misconceptions, distortions, and maladaptive assumptions, and of testing their validity and reasonableness (Beck, 1970). By exploring thought patterns that lead to maladaptive behaviors and actions and the beliefs that direct these thoughts, people with mental illness can alter their thought process to improve coping. CBT is different from oth...
Cognitive-Behavioural Therapy has its foundations in two distinctive therapeutic theories, Cognitive Therapy and Behavioural Therapy. Cognitive Therapy (CT) believes that thoughts, feelings and behaviour are connected. CT states and an individual with help; can identify an issue that is causing a behavioural or an emotional response and correcting that thinking to achieve a desired outcome. Behavioural Therapy believes that individual’s behaviour is due to conditioning during the early years of life and as such can be altered with conscious awareness. Cognitive-Behavioural Therapy is a combination of both of these theories and is based on an individual’s own history of thought an...
Modern and postmodern theories differ widely in their assumptions regarding reality. Two popular branches of CBT (a blend of related psychotherapies) are cognitive therapy (CT) and rational emotive behavior therapy (REBT). These therapies assume that cognitive processes—thoughts, beliefs, self-statements, and perceptions—are the major determinants of an individual’s emotion and behavior. CT and REBT assume that reality is objective and can be observed. Similar to CBT, postmodernism is also a group of related therapies. In contrast though, postmodernists, assume that reality does not exist independent of observational processes. Postmodern approaches such as social constructionism (SC) and narrative therapy (NT) assume that truth and reality are merely a way of understanding a situation within the context of the client’s social and cultural context. ...
Behaviorist therapy using systematic desensitization is used when confronting a phobia. For example if someone has a fear of snakes, a therapist may ask