Fight Fat Food Essay: Fight Fat Food

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Fight fat food

Weight loss - keep the pound - not a quick or simple process, but some simple dietary techniques can be a great help. We like to eat a lot of protein, fiber and healthy carbohydrates, which can promote your metabolism so that you are satisfied with the day.

If you are not sure how to burn these calories to your daily menu, start with these recipes. They all include at least one weight loss super food, the most important thing can be done in 30 minutes!

Broccoli and omelet and toast

This simple breakfast recipe is just 15 minutes away, including doubles, so that you are satisfied and vibrant.
Broccoli offers filling fibers (only 30 calories per serving), while protein-loaded eggs contain appetite that helps to avoid these
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Greek yogurt fruit

If you want to lose a few pounds, this may just be the perfect breakfast. Each layer of nectarine, plum, nuts, yogurt, puffed rice - provides a healthy weight loss fiber or protein does.
Hey, this 5-minute dish is enough because the Greek yogurt is thicker than the average low-fat yogurt and the cream is more satisfying.

Black Bean and Chicken Chilaquiles

This traditional Mexican breakfast food requires only eight ingredients, including chicken, mayonnaise, and tortillas. May seem guilty but due to roast (not fried) each time no more than 300 calories and 2 grams of saturated fat.
The weight of the important ingredients of food? Black beans. Their high protein and fiber content make them another weight loss super food.

Spicy Southwest Black Bean Pepper

Some people say that black beans do this rich soup, each offering 17 grams of protein and 13 grams of fiber, is the delicious show of these super healthy beans.
In addition, this recipe has two types of chili: chili powder and jñ. And all spicy food, eat these peppers will fire in your metabolism, increase your calorie burning rate.

Avocado Cup
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