Webster defines fear as “an unpleasant often strong emotion caused by expectation or awareness of danger”. Fear is unavoidable, and it is an inclination that everyone possesses; from a small child to an elderly man and every human in between. There are myriad fears that may develop during a lifetime, but all fears are an innate response to perceived danger. When a danger is perceived the human body responds to protect itself., and the consequences of the body’s response are what make people hate being scared. Fear can transform into a controlling factor in people’s lives as they experience their fear continually making them feel overwhelmed and anxious, so they begin to avoid it altogether and start to miss out on life. Fear is a problem
It does not warrant prescriptions, and it is entirely cost-free to be mindful. Although this method is new, it has quickly been recognized as effective treatment for conquering the anxiety and terror associated with being fearful. This method works because people are able to build confidence when presented with their fear, instead of building anxiety. Being mindful means that one is aware of their surroundings and is in tune with their inner self. Mindfulness “draws our consciousness into the present” (Felepchuk). Which means, one will be able to rationalize the fear , accept the fear, and then overcome the fear, by simply thinking it through. For example, if a person that is scared of heights comes in contact with the choice to ride a tall roller coaster at an amusement park or sit it out, they will have an automatic aversion to riding the roller coaster. However, it would be the perfect opportunity to practice mindfulness and hurdle their fear. By simply breathing through the fear and developing thought recognition the roller coaster will seem more surmountable. Thought recognition is an important aspect of mindfulness because it is the positive connection a person develops with the fear when they learn that they can control their fear. Mindfulness breaks fear into a realistic and manageable subject, where it can then be understood. This leads to acknowledgement that although the fear still represents a danger, it is not undefeatable. Mindfulness takes time to master; it teaches how to accept fear for what it is, and that is not an easy journey. Becoming mindful is an extensive, yet humbling, process that takes patience and determination with the result of being able to live a better life without
The Dangers of Fear Irish Playwright, George Bernard Shaw, once said, “The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them; that's the essence of inhumanity.” Inhumanity is mankind’s worst attribute. Every so often, ordinary humans are driven to the point where they have no choice but to think of themselves. One of the most famous examples used today is the Holocaust. Elie Wiesel’s memoir Night demonstrates how fear is a debilitating force that causes people to lose sight of who they once were.
Fear is a powerful emotion. Wikipedia.com describes fear as “an emotion induced by threat perceived by living entities, which causes a change in brain and organ function and ultimately change behavior, such as running away, hiding or freezing from traumatic events.”Most people tend to avoid fearful situations, not realizing that something positive may come out of the event or experience. Victor Villaseñor focuses on the topic of fear in his novel titled Burro Genius. Villaseñor demonstrates to readers how growing up he was extremely fearful of any situation. Victor also tells his readers how he turned his fear into motivation into motivation to keep going and reach his ultimate goal of becoming a published author.
“Fear becomes easier to master when the patient’s mind is diverted from the thing feared to the fear itself, considered as a present and undesirable state of his own mind; and when he regards the fear as his appointed cross he will inevitably think of it as a state of mind.” (9) Once the patient has figured out the states of fear, then they can conquer it. They immediately transfer paths so they do not get pulled into the dark forces. 1 John4:18 says “There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love”
Fear is an everyday emotion that the human race must face, and it can bring out the best and worst of us, but its how we choose to deal with it that truly defines us.
The balance between fear and foresight is a necessary component for an individual to maintain a healthy lifestyle, an imbalance of these components can potentially put people in difficult situations as it relates to their survival. Fear can be a humbling experience when it is not balanced with foresight, the nuances of that particular experience instills a subconscious thought in an individual that resonates with fear, in terms of people realizing their mistakes and making the necessary adjustments in life.
Have you ever had something ever get to you or make you you scared? That is called fear and tons an tons of people have different fears. Fear is an emotion that makes you feel afraid or something is frighten. Some fears many include spiders, clowns and even death. ‘’Fear Prompts Teens To Act Impulsively’’ by Laura Sanders, ‘’Stress for Success’’ by Alison Pearce, and ‘’And Uncomfortable Bed’’ By Guy Maupassant all explain the idea of fear.
Fear prevents us from embracing the present moment. While fear does serve as a protective force, as individuals would not consider consequences without it, it also damages an individual 's ability to live mindfully. Fear prevents risk; it prevents individuals from taking risks that could move them from despair to fulfillment. We stand dissatisfied with the present, yet afraid of the unknown. The Mindless Monster that we possess provokes fear; negative thoughts such as “You are not good enough,” “You will fail,” and “You are not worthy,” flood our mind, causing an altered mindset. The problem with our Mindless Monster rests on the notion that it only provides negativity consequences, disregarding possible rewards. This fear halts our progress, trapping us in a mindless
Fear influences people to make irrational decisions and take extreme measures. Often times, these actions are done to protect one’s reputation. Fear causes people to lie and manipulate to those they care about in order to escape what they are scared of most. Fear of failure has caused higher levels of anxiety, and has made society put blame on each other, rather than owning up to their mistakes. Fear can also cause one to forget one’s true identity and lose one’s values. There are two options that one can take when being faced with a fear: run away from the fear, or go through it and learn a valuable lesson in the end that will make you a stronger person. Fear is a harmful emotion that everyone has to go through in order to succeed.
In this world, there are many psychological problems and issues that people are dealing with. One of the main issues that they deal with is their fears. In this case, severe fears which are called phobias. There are over five hundred (500) types of phobias with a specific name, classification and description of that phobia. Phobias can become very extreme and hard to deal with if not treated after a certain amount of time. From understanding what a phobia is, the history, statistical facts, signs/symptoms and different types of treatment one can learn and understand that phobias are a serious matter and can be treated for. As long as a person understands what phobia they have, commit to finding a treatment and have a strong enough mind, they can see that they can do anything and be rid of their fears because you are only as strong as your weakest fear.
What fear is. Fear is the reply to when someone is intimidated by something that 's immediately going to harm their well-being. For example, a dog barking at a person and chasing them down the street. That person would feel dread, which would then give them the desire to protect themselves. In a fear situation, that desire turns into the fight or flight response. We either fight off the danger or we run and hide from it (Lamia). This response is considered a fear response because of the quickness of the reaction time; it happens immediately after the danger is sensed.
In the words of Bertrand Russell, “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” (Russell). Fear causes many problems in our lives. Fear influences many of a person’s actions and decisions. However, people usually regret the decisions or actions they made out of fear. Also, these actions and decisions can cause problems for those people in their future. Fear is a harmful emotion, for it clouds people’s judgement, disables them from taking action, and causes them to make decisions that they will regret later.
“There is nothing to fear but fear itself” (Roosevelt). “Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response” (Layton). Fear affects the brain and can help people or make them in a worse situation than they were in the first place. Fear most motivates/influences people during times of crisis by clouding judgement and becoming a weapon of power.
Fear has controlled the world and shaped humans into what they are now. New technologies have been created, because of the fear humans have. Over time new fears have evolved, and illnesses occurred due to anxiety and depression from these fears. The terror that runs through each individual is different. Without fear there would be no evolution or protection.
Always being afraid or scared to do something will sooner or later begin to sadden you throughout life. With this , fear is mentally and emotionally controlling your life. Fear has begun to find new ways to impact each individual, however mentally and emotionally attacking them is what it surely is good at. It begins to control your feelings as well as what you will and won't do. I personally can relate to fear saddening myself as a whole because of the feeling of regret I tend to receive from it.
Ignorance, attachment and anger are all things that exist exclusively in our heads. This is important, because it means that they are all within our power to seek out and eradicate. I propose that with mindfulness alone, it is possible to get rid of the root afflictions and attain happiness. Mindfulness gives us the ability to be aware of our thoughts and regulate how they affect our consciousness. In essence, when you are practiced enough at mindfulness, your thoughts cease having such a strong control over your consciousness, and turn into a highly useful tool that you will be able to utilize as you wish.