Fast Food Vs Healthy Food Essay

When an American household questions, “What are we having for dinner?” a conventional American response is simply, “I am not sure.” There are so many delicious and convenient food choices to choose from in America, but that delicious convenience can have detrimental health effects later in life. With today’s technology it is very simple to find a healthy recipe, purchase the healthy ingredients, and enter the kitchen for meal preparation. Notice that whichever choice is made, it requires its own sacrifice. The diversity between fast and healthy food include convenience, cost, and overall health effects. Any individual living in America has crossed this dilemma on more than one occasion. Anytime convenience is paired with food, it automatically

Where does “food cost” rank on the list of saving money in America. According to “Society of Teachers of Family Medicine” food devours a substantial amount of the American household income, and fast food is more expensive than preparing the well-planned healthy meal. Studies show shopping and preparing wholesome meals can add up to being half the cost of purchasing fast food meals throughout the day. If a household spends $10,000 per year on fast food, but could have spent $5,000 per year on a healthy home cooked meal, convenience charged that household a colossal $5,000 annual fee. A different perspective can always be taken in this area. For example, if that home cooked meal is being prepared with organic ingredients and the fast food directly from the dollar menu, we have a completely different argument. A WebMD article notes organic foods can cost 50 to 100 percent more than non-organic groceries. In short, the cost of the two food genres can always be up for debate, it is just matter of what works for the

The average fast food combo can pack a whopping 1,100 calories, more than half the daily 2,000 calorie intake! Eating three meals of this nature a day cannot possibly be good for an employee who sits at a desk all day. What role do these foods play inside your body? According to the Obesity Action Coalition the number of obese Americans have doubled with fast food consumption. Obesity leads to higher chances of heart disease and several significant health issues later in life. Another example of fast food costing the consumer it’s hard earned money through health care. Preparing food at home gives more nutritional options, such as better portions and lower levels of fats and sugars. More healthy home cooked meals may help lower the American obesity trend. In brief, preparing food at home allows the individual to know what they are consuming and fast food consumers are gambling with their health.
Fast food and healthy food effects the American culture differently through convenience, cost, and health. There are many factors that determine what an individual consumes as fuel for the body. Most fast foods are direct opposites of healthy foods; sometimes healthy foods are not reality for that shift working mom of five kids. Planning meals ahead is very ideal, but is not always reality. Sometimes fast food is a life saver