FITT Principles Of Athletic Training

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Also, I will hire some experienced personnel responsible for the maintenance and cleaning of the equipment. Besides, the athletic teams that are in the pre-season and in-season will have priority over off-season teams in the facility schedule (Baechle & Earle, 2008, p.545). A qualified strength and conditioning professional will supervise and instruct athletes safely and effectively. The professionals will teach specific techniques such as lifting techniques to avoid injury and the importance of the FITT principles of exercise. They will use teaching methods, procedures, and progressions. Medical clearance is required for all athletes before starting a fitness program. A complete health assessment is required to detect any contraindication

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