Exercising and Health
The human body always needs some type of exercise. For good personal health thirty minutes of cardiovascular activity a day is good for your health. But what is too much exercise? Exercising too much can cause serious problems mentally and physically. Of course it can cause short-term problems but long-term effects can come into play also.
This article asks the question how much exercise is too much? Many people who care about their health want to get in at least thirty minutes of exercise per day. However, there are some individuals who put more than thirty minutes in per day and once this intense exercise gets over an hour it can begin to cause problems especially in females. Females may start to miss periods while males along with females receive stress fractures and once they are healed reoccur. Warning signs of over training or exercising too much are having more fatigue and tiredness than you are used to, losing interest in training and competing, getting sick often, mood swings, and declining performance. There are ways to protect you from exerc...
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
It is commonly known that everyone should spend at least one hour a day getting some sort of exercise. Being physically in shape can overall reduce health risks and expand one’s own life span in a positive way. As being a college student who works out daily, I completely agree with this statement because exercising has brought upon me adequate amount of health benefits as well as bestow positive mentality. It has been also reported that many elderly adults has been told by doctors to exercise as often as possible, for it helps reduce problems such as heart diseases, cholesterol and even cancer. Many younger adults also participate in exercising daily to achieve the toned or muscular body that they desire. This makes perfect sense because I don’t know one person who doesn’t want a well-defined six pack, especially when it comes to beach season.
Exercise is very beneficial to everyone that wants to stay fit and to keep their health in good shape for the future. I know many people that work out just thirty minutes a day and eat healthy and they are in the greatest shape of their life. So during the times you feel fat and lazy and just do not want to get up off the couch. Think if you go to your nearest gym and workout for thirty minutes to an hour you will feel so much better with yourself, and have so much energy throughout your day.
This literature review will look into cycling as a means of transportation, for both commuter and recreational purposes, as well as look in depth, the question of just how much can cycling improve both our mental and physical health? The review will examine/critique the statistics that try to prove the affects of physical activity for public health, as well as outline the strengths of each claim and expose the weaknesses. The great philosopher Plato said that the "lack of activity [in society] destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it". This review will outline the dilemma we face in todays society; it ultimately can be referred to, as David Bannister suggests, the fascination with 'distance, speed and time'. For these three qualities are so domineering in our lives today and the effects (both positive and negative) play a substantial part in our lives. The review will critique the writings of scholars such as Tranter, Bannister, Racioppi, Tight and Lindsay as they attempt to define the importance of physical activity for public health.
Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
The best known result of lack of physical activity and exercise is overweight and obesity. According to James McKinney, studies have discovered that having an active life and exercising at least 150 minutes per week, alternatively, 15 minutes a day, not only can help avoid obesity, but also improve health reducing the chances of developing a chronic disease (McKinney. 132,133). He also states that, “High levels of physical activity and cardio respiratory fitness are associated with lower all-cause and cardiovascular mortality”. Furthermore, “more physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke and cancer.” (McKinney,134). In addition, having an active life can reduce the chances of getting cancer by 45% (McKinney,134), and also, reduces the symptoms of depression by 30%
Healthy adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. That doesn 't have to be all at one time, though. Aerobic exercise can even be done in 10-minute increments.There are significant health benefits from interval training, which means exercising at your near maximal intensity for short periods of 60 to 90 seconds. Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood.
The effects of exercise on health risk factors for a few days or weeks may not strike a person as significant, however, physical inactivity over a long period of time, say twenty years, adds up. For example, walking for one hour a day for five days burns about 2000 calories a week. Over a course of a year, a person performing this level of activity would burn about 96,000 calories (http;//www.ccn.cs.dal.ca/Health/CPRC/exercise.html) The negative effects of physical inactivity do add up and influence our health and our lives....
Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim your body. It can also be an enjoyable experience if you have the proper equipment and the proper strategy.
The lack of exercise is one of the most health-related issues in today’s society. Many individuals fail to realize how important exercising is to life. The human body is meant to stay in motion, if we do not exercise daily we are easily prone to different diseases and health issues over time. Exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood, improve your sleep, and strengthen your bones and muscles.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
...to the U.S. Department of Health & Human Services, the adequate amount of exercise is of at least 150 minutes (2 hours and 30 minutes) of moderate intense aerobic physical activity per week (HHS). During the first week, my activity level was low due to stress and the new session starting. I would just go to college, come home, and study. Managing time was difficult. However, as the week passed by, I was able to assign some time to exercise and joined the gym during the second week. My activity level for the second week was moderate. I would go to the gym three days in a week and work on the weekends. In the three days when I was in gym, I allotted 20 minutes for cardio and distributed 30-50 minutes on weights, different machines, and exercises. Therefore, I think my activity level was adequate. Exercising helps me to stay fit, stress-free, active, and more energetic