Exercise has been related to curing a lot of different diseases and including weight loss, diabetes, depression, and also may protect against many diseases. It also boosts performances of bodily functions like the heart, liver, and the immune system.There is a small factor that is missed out when considering why humans work out and that factor is the human brain and how exercise affects it so much. The human brain is the most special thing in the human body because it controls and tells everything what to do, and when humans exercise the brain gets a boost just like the rest of the body when there is a daily dose of exercise. The research for this science fair will achieve the answers to how does working out affect the brain: How does the brain get affected by exercise and if it does how? Does the type of exercise have a difference in the human brain? Does exercise affect more than just the brain?
How does Exercise Affect the Brain?
Exercise is a good thing for the human body, not just for losing weight and other health benefits but also for the human brain. The University of Brussel-Belgium conducted research on how exercise has such a big impact on the brain and how it works. When humans exercise the blood starts to flow more rapidly which carries more blood and more oxygen to the human brain, and when there is more oxygen in the brain, it functions better and the growth of brain cells is much more productive when humans exercise (Meeusen, 2005). Secondly, when exercise is performed it stimulates the brain's plasticity “Neuroplasticity, also known as brain plasticity, is an umbrella term that encompasses both synaptic plasticity and non-synaptic plasticity—it refers to changes in neural pathways synapses which are due to ch...
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...with emotions because it works with the brain to send different chemicals to change how humans feel. Exercise will give humans a more happy and motivated feeling to do something and not be sad or gloomy all day. Those are three things that support that there is more of a reason to exercise other than it is good for the mind.
As humans want to be as healthy as possible because a healthy human means a good long life as long as nothing happens to us. Exercise is a very important thing because of how it controls us by how humans feel, there sickness, and overall everything but most importantly is the human brain because the brain controls the body and everything it does. Exercise has the potential to promote and fully use the human brain and how humans do things. Exercise is the most important thing to consider when working out because its the reason humans are alive.
Physical inactivity can lead to chronic diseases such as cancer, obesity, hypertension, depression, and an increased risk in premature death. In a study with middle-aged men and women, exercise reduced the risk of premature death by about 20-35%. Being active, in general, reduces the risk of cardiovascular disease by about 50%. Even minimum training intensity reduced the risk by 45% in heart disease patients. At first, health care professionals recommended rest and physical activity for patients with heart disease. With constant advances in medicine, professionals have learned that the benefits of physical activity outweigh the risks. In type two diabetes patients, physical activity improves the glucose homeostasis, meaning it balances insulin and glucagon in maintain a healthy blood glucose. Even small improvements in physical activity significantly reduce health risks caused by inactivity. And especially in postmenopausal women, activity prevents the loss of bone mineral density. In a study conducted on rate, physical inactivity over the course of 2 weeks showed a significant change in the shape of the brain’s neurons. Although this study was done with rats, health care professionals think that there are very similar effects in the human brain. For older people, physical activity can be worrisome because of some of the risks, such as injury. However, the benefits prolong life, even if the physical activity is just taking the stairs more
Learning is one of the things that help us survive. Darwin taught us that learning is the survival mechanism that we use to survive in our ever-changing environments. Our brains are designed to learn. They are plastic, meaning they can adapt, change and grow. In our brains there are neurotransmitters, and neurotrophins. They both have a role in turning different circuits on off, and getting different signals to different parts of our bodies. Some neurotrophins are called factory, and one of those is BDNF, or brain-derived neurotrophic factor. This chemical has been called, fertilizer for neurons. Exercise has been shown to increase BDNF leve...
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
A study done at the American College of Sports Medicine reported that “fourth and fifth grade students who ran around and otherwise exercised vigorously for at least 10 minutes before a math test scored higher than children who sat quietly before an exam.” Physical activity is said to improve much more than physical health, and is known for the improving one’s memory and focus. Another article mentioned that physically active students tend to outperform their peers in the classroom who are not active. The article also mentions that “physically active students have larger brain volumes in the basal ganglia and hippocampus, areas associated with cognitive control and memory (Medical News, 1).” Exercise has been known to help students concentrate better in their classes, and accomplish their homework later
Exercise is known to produce endorphins and BDNF (Brain-Derived Neurotrophic Factor) (Widrich). BDNF is a protein that promotes the survival of nerve cells, it plays a role in the growth, maturation, and maintenance of the neurons. It also plays a role in the synapses in between nerve cells. It also aids in synaptic plasticity, which is important in memory and learning (ghr.nlm.nih.gov). According to the Oxford dictionary, “endorphins are any of a group of hormones secreted...
In order to avoid the physical effects of aging, it is suggested that individuals engage in frequent exercise. Doing so will enhance muscular and cardiac ability, and will reduce one’s risk of various forms of heart disease and obesity (Myers & DeWall, 2016). Due to an increase in oxygen flow, exercise may also stimulate neurogenesis (Myers & Dewall, 2016), a process that promotes growth in hippocampal nerve cells that may result in an improved ability to retain memory. In relation to physical exercise, it is also suggested that adults in middle or late adulthood participate in “brain training” exercises, which have shown to make small improvements in one’s depreciating cognitive development. As a result of the brain’s neural plasticity, such brain exercises have the potential to enhance an individual’s ability to complete control tasks, while other research indicates that it can result in an overall sharpness of the mind (Myers & DeWall, 2016). Despite the onset of an aging mind and body that is characteristic of adulthood, exercise of all forms can induce positive outcomes for older individuals in both their physical and cognitive
Let us come to terms with the truth that exercise is used mainly to alter our physical appearance. The term exercise has developed many different meanings and uses. Some use it to reach physical goals, some exercise to just become healthy, and some even use exercise as medication for whatever health reasons be it physical or psychological. For example, exercise has been suggested as an effective adjunctive treatment for a range of mental health conditions (Faulkner, G., & Biddle, S., 2001). It’s clear that exercise, with dedication and consistency can bring about physical change—but is that all it offers? So the question stands, does exercise not only improve physical health, but overall mental health as well?
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
“Vigorous exercise affects the brain, learning process and student behavior; current school PE programs need re-examination” Sparking Life. Fusedog Media Group, 2014. Web. 27 April 2014
Exercise combats health conditions and diseases: Being active boosts good cholesterol which is HDL and decrease unhealthy triglycerides. Regular physical activity helps you prevent wide range of health diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, stroke, depression, and metabolic
Working out can help with one’s studies. There are different chemicals that are given off to your brain while you work out. Endorphins and Serotonin chemicals get released into the brain. These two chemicals that flood the brain improve self-esteem, enhanced mood, provide better memory and provide mental functioning, and a decrease of stress. Therefore, exercise helps in school and everything throughout the
Most people know exercise is good for you, but they usually don’t know just how good it really is. Everyone receives many benefits from exercising no matter your age, sex or physical ability. Exercise can affect your body directly and indirectly. There are several ways exercise affects people: emotionally, internally, and physically.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com)
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.