Examples Of Smoothies And Smoothie

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Recommended: Pesticides the harmful effects to the living system and the environment

14 DAY SMOOTHIES + GROCERY LISTS The essential components of a great smoothie are fresh ingredients. Fruit and vegetables are a must. They deliver both taste and health benefits. Shopping for produce in advance will ensure that you have the items required to enjoy a delicious and nutritious smoothie every day. Below are two grocery lists with corresponding smoothie recipes. Grocery List Week 1 20 Medium Strawberries (Fresh or Frozen) 10 Cups Fresh Baby Spinach 5 Cups Fresh Kale 4 Oranges 3 Mangos 3 Celery Stalks 3 Bananas 1 Cup Blueberries (Fresh or Frozen) 1 Small Ginger Root 1 Lime 1 Pineapple 1 Grapefruit 1 Large Apple Unsweetened Almond Milk Coconut Water Smoothie #1 2 oranges, peeled and deseeded 1 mango, peeled and pitted 1 celery stalk 2 cups fresh baby spinach ½ cup filtered water 1 tablespoon of fresh ginger root, peeled and …show more content…

The vast number of studies performed on the typical pesticide-treated produce have demonstrated that consumption of produce, whether organic or not, is related to lower rates of cancer and increased disease protection. Of course it is better to eat fruits and vegetables grown and harvested using pesticides than to not eat them at all, but it is also wise to minimize pesticide exposure. The Environmental Working Group provides lists of produce called the “Dirty Dozen” being those highest in pesticides and the “Clean 15” also described as produce lowest in pesticides. These are their most recent

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    A gene used for pest control, Bt, has infected these foods. You would never know this gene existed because it’s not included in the label. Organic foods are specifically labeled as organic whenever you may find them at a grocery store or elsewhere. These foods are known as being essentially grown in healthy soil, in other words, a soil that isn’t infected with poisonous, synthetic fertilizers, insecticides, herbicides, or fungicides. Although organic foods are more expensive, it is only the result from the frequent crop rotations completed by the farmers during long, hot hours under the sun. Conventional farming methods destroy topsoil whereas organic farming can improve the overall health of the topsoil. Farmers who partake in organic farming view it as feeding the soil and not the plants. Due to this thinking method, a healthy soil provides healthy plants, healthy people and a healthy environment. Organic farming has the ability to feed an entire population and put an end to starvation. The dangerous pesticides that are added with conventional farming are outdated and risky to mankind. Relying on synthetic fertilizers and chemicals are paralyzing our

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