Examples Of Fear Of Public Speaking

Fear of speaking in public is the most horrible condition. If you also get panicked due to this fear of public speaking then here in article,"How To Lose The Fear Of Speaking In Public?" is discussed in detail, symptoms and techniques to overcome & cure public speaking anxiety by knowing your topic, practice, breathing normally and avoiding to talk too fast etc.

It is the most common of all phobias and it is a form of performance stress in which a person becomes very concerned about himself that he might look visibly anxious, even panic attacks can occur while speaking. Most of us make a mistake by avoiding public speaking and we think that this is the solution to cure it. The best way to overcome is to face it.

For an average person, fear of speaking in public

This is giving a bad impression of you to the audience that you're not confident. Normal and measured breathing is a sign that you’re confident and under control. Before going in front of people, concentrate on taking a few, slow breaths.

Pause Frequently

When you feel anxious at any moment while presenting, consider pausing. When you have more frequently but strategic pauses between points, it makes you feel relaxed. You have some time to regain your confidence.

Public Speaking Classes

Now-a-day, there are classes where you can overcome fear of speech in public with the help of a great coach or mentor. There are many groups that you can join to learn to learn speaking in public. These groups’ helps people get over their fears by having them practice speaking on subjects over and over.

Drink Water That Is Warm

While suffering from anxiety we find it difficult to speak as one of the reason is, out mouth gets dry. Squeezing some lemon into your water helps very well by lubricating your throat. Try to avoid sugary beverages before speaking as these can dry out your mouth and make it harder to talk.

Don’t Over Think Audience