Examples Of Emotion Focused Coping

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4. Problem focused coping is a type of method use to reduce or eliminate stress in a practice and action-plan way. For example, if a person is getting stress by their parents because they did something in front of his or her friend, one might confront his or her parents and talk about the situation to prevent from happening it again. Emotion focused coping is another way to cope with a stress by switching one’s own thinking and emotion. For example, a girl is so upset because she had just broken up with her boyfriend and decides to take a shower to relax. During that time, she used emotion focused coping strategy to keep her mind positive and decide that they weren’t meant to be and moved

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