How To Be Happy In Life That’s Amazing Feeling
People are happy not because they are successful. They are successful because they are always happy and find what they love to do. So Happiness and success are all about passing our life in our own way. But life doesn't always get exactly, what we want. Our expectation is huge in our life. But nothing will change in the world if I have lots of money, doing a better job or have a luxury car. It may bring external happiness in my life for a few days, but not internal for long days.
As a human being, I feel that everyone wants to happy in their life and every day we are racing for that. When we think about happiness, we see it as a matter of becoming financial strong. Buy a new flat in a posh area,
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True happiness doesn't come from luxury, wealth or any kind of things which are external. It comes from within your soul and you will feel it. Frankly speaking, I don’t know any formal definition of happiness. And don’t believe we need the formal definition of happiness. Because it’s hard to define and you also know it when you feel it. It is a positive thinking, pleasant emotion, feel of joy, pride, and gratitude. Your expression will change, you feel amazing and your body languages will say that you are …show more content…
If we think about the cell phone, tablet or our laptop. It is sometimes hard to switch off even at bedtime to someone. I think keeping your cell phone or tab switch on at bedtime, diseases present at your door step. It disrupts your night sleep. From the next morning, you feel dizziness and your eyes not lubricate. Feel Headache in the next day and you must look horrible. So after a night of no sleep or poor sleep, everyone feels troublesome. Healthy sleep can make a big difference in our quality of life. But when we don’t get enough, we realize how important it is. Sleep affects your day-to-day performance and your physical and mental health in many ways.
So we need healthy sleep at overnight to make us refresh and energetic for next day. It is healthy to avoid electronics gadgets after having dinner. If you’re surfing net, playing a video game or chatting with your friends by cell phone in the late night. You’re must keep yourself to a sleepless night. The blue light emitting from cell phones, computers, televisions prevent the production of melatonin. And that hormone controls your sleep and wake
In your body there is technically a clock in your brain telling you it is time to put down your electronics and go to bed for the night to rest. The more and more electronic devices you use the less likely you are to fall asleep
According to the Oxford Living dictionaries, “Sleep is a condition of body and mind which typically recurs for several hours every night in which nervous system is inactive, the eyes closed, the postural muscles relaxed and consciousness practically suspended”. Sleep is necessary for all the human kinds be healthy and maintain daily activities. A lot of problems will arise if a person lacks energy or having some sort of disorder while sleeping. There are lots of problems were issued due to the insufficient sleep. John Tesh one of the prominent figures has raised the issue about weight gain because of a lack of sleep.
According to Dictionary.com, happiness is contentment, joy, good fortune, and the state of being happy.
Happiness, a complicated nine letter word. Many have sought to narrow down the definition of happiness, but have found it a difficult task to do. As I started researching the word happiness I found that happiness lies in the eye of the beholder; everyone has their own definition. Influencing the human body mentally, emotionally, and physically happiness has strong attributes; not just on ones’ feelings but on their overall well-being.
When none of us has ever come across such words and formulas, none of the great personalities has ever mentioned it, then who the hell has instilled it in our minds that money brings happiness. But among this debate one question still raises its head - What is happiness? Happiness is not actually leading a luxurious life but the luxury of living a life. Happiness is not actually about expanding your business, but it lies in expanding the horizons of life. Happiness is not having a meal in the most famous restaurant but to have it with your most beloved family. It does not lie in attending honorable parties but to attend a party with honor.
Happiness is not about being filthy rich, or by how many designer clothes I can wear, happiness is about making a difference in the lives of the future. It will be such an awarding experience to go daily to a place of work and feel as though I truly belong.
For some, happiness is all that matters. Happiness is achieved in many ways, and it doesn’t always involve money. There are many things that contribute to making a person feel happy and successful. One can feel successful without a lot of money at all. For example, feeling loved is something that makes everyone happy. Many believe that without love life is not thoroughly complete, thus never truly achieving success. Ones line of work can also affect how happy he is. Some feel that it is more important to enjoy work and get less money than it is to hate work and get paid more. Another factor in achieving psychological success is ones ability to enjoy what life gives him. There are many qualities of life that are overlooked. Everyone is dealt family and it is important to value that.
Sleep deprivation is increasingly recognized as a worldwide public health concern as researchers found that lack of sleep impairs human functioning[2]. The majority of individuals was found to be sleep deprived as they are forced to restrain their sleeping hours to compensate increasing working hours, especially individuals whose professions’ is in line with healthcare, security and transportation sectors as they are often required to be on duty even at night [1]. Regardless of whether the individual was totally or partially sleep deprived, it was proven that both had adverse effects on the human body[3]. Further studies revealed that sleep deprivation affected ones’ cognitive and motor performance as well as mood[2].
Contrary to belief, genuine happiness is very rarely found at the bottom of a shopping basket or on the leather seats of a brand new car. Often we hear the cliché saying “Money can’t buy happiness” but this is in fact true. Whilst the elation and delight brought from finally owning a wanted item is extraordinary, you must remind yourself that your happiness should not become dependant upon your ownership of this item. Being happy is not something you can purchase from a shop or car dealership, it is the way you take on life. Unfortunately, happiness does not have its own aisle at shops and never will.
Sleep is a necessity to our body but due to social media we are not getting nearly as much as we should be getting. It has become so bad that we simply cannot go a moment without updating our status or checking other people’s status and because of this we tend to stay up late hours and keep our devices on through the night. We have way too many distractions and our mind is simply not relaxing enough for our bodies to be nice and energized in the morning. We have developed an overpowering need to be “in with the gossip” which has made us sacrifice a necessity. The “rings” and “dings” of a new message have been engraved in our minds in the place of sleep. Social Media has brought an end a good night sleep as we know it. Who knows when the next time you get a good sleep will be.
Happiness is a feeling that humans naturally desire. Without it, one feels incomplete. In this generation, happiness has taken on a definition by how we are presented to one another. It is measured by how much money we have, how famous we are, or the things we possess. When in reality, none of these things guarantee a happy life. Happiness is something that cannot be bought with money, but rather, it must be found, earned, sought after. Each and every one of us has our own list of things that we consider to make us happy. However, happiness shines brightest through the relationships we create, and the goals we make for ourselves to strive after. Along with these two essential sources, we then can mix and match those things in life that we enjoy to create our own unique formula for happiness.
What exactly is happiness anyway? Happiness is when you feel complete and satisfied. It is when you’re content with where you are and what you have. It is the joy of doing something you love, or spending time with someone you love. It is an emotion and the best one yet. Money can easily make a person temporarily happy with the possessions it can buy, but true happiness is more than that. People can have everything material wise and still not be happy. Sure it can buy you many things, but the happiness from it is only temporary and limited. There’s only so much happiness you can buy with money. Money can easily buy you food, a clock, a house, education, make-up or medication; however it can’t buy you nutrition, time, a home, knowledge, beauty or health. It can buy you infatuation, but not love, acquaintances but not friendship and hierarchy but not respect. People spend their entire lives trying to make more and more money thinking that it means success. They neglect family and friends, don’t care about who they take down to reach their ...
Studies show that two-hours exposure to light from electronic displays can suppress melatonin by about 22 percent,” said Mariana Figueiro. “Stimulating the human circadian system to this level may affect sleep in those using the devices prior to bedtime,” said Figueiro. So using cell phones before bed could make you get less sleep than you need(Prigg).
Happiness is a feeling that comes from within. Scientists define it as chemical being introduced to the brain that causes this feeling, just like many other emotions one can feel on a daily basis. To each person that feeling of happiness can be caused by a multitude
Happiness is a feeling that cannot be broken if strong enough, no matter how much sadness or hate is around you. Happiness can come from the smallest thing, for instance, music makes me happy and can easily change my mood, or when I am doing something I love my mood is easily changed. For others it could be whenever you do something well, or right and get recognition for it. It is the easiest feeling to be spread and given out but often neglected and forgotten about which is something we should all be more aware