Want to feel better, have more energy and reduce your risk of serious disease? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Physical activity not only makes a person feel better, it can actually increase a person’s life span. Many people battle obesity and side effects that are caused by this sickness. The American Medical Association has recognized it as a disease as of two thousand and thirteen. The Liberal government has just released a document that they are cutting the Children 's Fitness Tax Credit. This is a political mistake since physical activity is the key to a healthy life and a life free of disease.
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease.
Health Benefits of Exercise
Physical exercise has long been regarded as a positive thing for the human
body - but what actually constitutes exercise? Exercise can be dissected into two major categories, aerobic exercise and anaerobic exercise. Aerobic exercise is usually a lower intensity, longer endurance form of energy usage that raises the respiratory and pulse rate of the individual. The major physiological classification of this type of exercise is that it accesses the aerobic energy generation process - loosely meaning that your cells need and use more oxygen during this type of exercise (1). Anaerobic exercise is a type of activity that is usually short lived and in high intensity, such as weight lifting or short sprinting.
In the year 1996, through a report by the Surgeon General, the Center for Disease Control (CDC) created a report called At-A-Glance, that contains information regarding the benefits that physical activity has when regarding health issues that face people as well as how said physical activity impacts their life in a positive way. The report combines different information gathered over the years that includes information regarding demographics as well as information regarding how frequency and intensity affect the impact that physical activity has. The Center or Disease Control states that “This report brings together, for the first time, what has been learned about physical activity and health from decades of research.”
People often think that dance isn't very good exercise . And I want to prove them wrong because dance isn't just as good exercise but it also can better than other exercise in many ways and this paper will show why it is good to exercise and why dance can be better or as good exercise as other exercise. Also different kinds of exercise can impact different parts of the body and it is good to find a balance so someone can be fit in there whole body not just one part, however Also it is good to find the right kind of exercise for each person's goals.
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
Citizens who regularly exercise, significantly have less cardiovascular diseases such as Angina (which described in in image 1a is caused due poor blood flow through the blood vessels in the heart.) lowering their risk of heart attacks, strokes, and impotence. Regular exercise lowers blood pressure, raises the level of protective high density lipoprotein (HDL) cholesterol, stimulates weight loss, decreases inflammation and helps prevent blood clots. The Harvard Alumni Study found that the incidence of heart attack was proportionate to the amount of exercise performed. Men exercising less than 2,000 kcal a week had 64% higher risk of heart attack than those who exercised at higher rates. Another study showed that a three-month period of intense physical activity, can alternatively increase HDL cholesterol as much as 33% and decrease in LDL cholesterol as much as 9% reducing chances of Cardiovascular diseases. Even Non-intense exercises as much as 20 minutes of walking reduces 19% of such chances.
Like the treatment for mental health exercise can be a great way to prevent diseases in humans. A lot of exercises can offer more benefits than just creating a fit body. Although that is the factor of many people's drive to workout some have a different outlook, to save them from disease later on in life. As it states in MedicineNet Daily “physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease”(Harbolic, MedicineNet). See this is a prime example of how regular physical activity can help in the long run. Offering the participant a reduced risk in diseases and health conditions affecting humans in the later years of life. Heart disease and lower blood pressure is not the only benefits that come of activity it can also help with or prevent non insulin dependent diabetes. By reducing body fat it lowers your chances of having this form of diabetes (Harbolic, MedicineNet). Diabetes is a common problem among america. Part of that problem is growing
The lack of exercise is a major cause of chronic health diseases . According to the World Health Organization (WHO), it is the fourth leading risk factor for global mortality and is one of the main causes of diabetes and chronic heart diseases. Studies have shown that physical inactivity kills about 5 million people a year. The lack of physical activity is also often linked to serious health consequences, such as obesity, the top health condition faced by employees (Figure 3).
Regular physical activity produces long time benefits for all ages, shapes and sizes. Not only does exercise help you look better, physical activity helps prevent numerous diseases. Everyone can benefit from regular exercise. There are many different ways to exercise you just have to find one which suits you. Exercising can be as easy as playing your favourite sport or walking, exercising is anything that gets your body moving. The Department of Health recommends 150-300 minutes of moderate to vigorous activity per week for adults and 60 minutes of moderate to vigorous activity daily for children.