Personal Wellness Essay: My Physical State Of Personal Wellness

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Personal Wellness Plan Everyone should have a personal wellness plan or something close to it. A personal wellness plan can help you through not only the physical things in life but also the emotional, social, and spiritual things as well. Personal wellness not only includes exercise for the body but also exercise for the brain. My current physical state of wellness is pretty good. I don’t exercise as much as I should, and I am not completely in shape, but my body is happy and healthy. My body is pretty healthy, I am physically in good condition. I may eat unhealthy sometimes, but I like my fruits and vegetables. I try and keep my body healthy and taken care of, as it is a temple of the Holy Spirit and I should take care of my body and …show more content…

Growing up in a church community and Christian family affects my spiritual wellness greatly. It helps with my beliefs and what I think is important in life. My spiritual wellness is pretty good as I keep going to church and making my spiritual wellness better and stronger. Everything that I have learned from God’s word helps me in my everyday walk with God and my spiritual wellness. Another part to my personal wellness is my social wellness. I sometimes can be an anti-social person and hid from the world, but once I get talking to someone I can be social till the cows come home. In order to keep up my social wellness good and healthy to have friends and socialize, just to get out a while helps my social wellness a lot. Socialness is something that helps people emotionally as well. My social wellness is in the middle I would say because I can be both social and …show more content…

5 years from now I will be out of college and probably trying to get a job and moving out of my parent’s home. For my physical health, I would try and find times to exercise and keep my body healthy. I hope to eat a little more, healthier by then and hope to have a healthy plan for my life. My spiritual health is another story. I hope to have grown spiritually closer to God through profession of faith and many other things that will affect me in my walk with Jesus. In 5 years from now, I hope to have learned more about God and to spiritually grow in my mind. Spiritual growth is an important thing of everyday life. In 5 years, I hope to have more friends and keep my social wellness strong. I hope to be very open and able to socialize with people and enjoy their company. Keeping my social health won’t be that hard then yet. Lastly, I hope to have good emotional health and steady emotional health. My hope for the future 5 years ahead is to work on personal wellness plan a little more and hope that it gets better as it goes

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