Essay On Junk Food

1705 Words4 Pages
bulb-icon

Recommended: Cause and effect of consuming too much junk food

It is an apparent fact that fast food, that is quickly prepared and almost instantly served meals, is no good to the one's health. Typically, fast or junk food is cooked from the precooked or preheated ingredients and is served in take-away format packages. That convenience is very appealing, and is enhanced by delicious taste, affordable price and massive marketing. People of all ages and occupations more frequently or occasionally visit fast-food restaurants. However, harmful impact of the one's health is an undisputed issue that is backed up with notorious health. These include effects with obesity, with subsequent severe and chronic health disorders – diabetes, heart strokes, hypertension, arthritis, liver disease and even asthma.
To understand the nutritional mechanism of fast food harm, few things in one's physiology should be considered. Junk food has poor amounts of nutrients for the proper body functions and the lack of these nutrients is so drastic that one may experience chronic fatigue and decreased energy levels. As there are no adequate number of proteins and “right” kind of carbohydrates, sugar cravings are triggered after a while, due to the considerable sugar drop-outs. Aside from that outrageous nutritional deficit, there are hardly any vitamins in the fast food.

Moreover, the metabolism comes under the severe stress, as refined sugar in those meals is an extra burden for the pancreas, which secretes more and more insulin to prevent the dangerous spike in the blood sugar. Another harm is related to the high sodium and fat, provoking hypertension. Renal function means to indicate the state of the kidney. Renal function is in despair too, as kidney may easily fail because of dietary sodium. Cognitive perform...

... middle of paper ...

...of refined foods and overcooked. Nutritionist these clinics say that a month of this treatment leads to improved sleep and general condition (Collins).

Works Cited

"Clinical Digest. Initiatives To Promote A Healthy Diet Would Be Advised To Focus On The Workplace." Nursing Standard 28.31 (2014): 19. Academic Search Complete. Web. 23 June 2014.
Collins, Tracy Brown. Fast Food. 1st ed. Farmington Hills, MI: Green haven Press, 2005.
Goldstein, Myrna Chandler, and Mark A. Goldstein. Controversies In Food And Nutrition. Westport, Conn: Greenwood Press, 2002.eBook Collection (EBSCOhost). Web. 23 June 2014.
Perl, Lila. Junk Food, Fast Food, Health Food. 1st Ed. New York: Houghton Mifflin/Clarion Books, 1980.
Schlosser, Eric. Fast Food Nation: The Dark Side Of The All-American Meal. Boston: Houghton Mifflin, 2001. eBook Collection (EBSCOhost). Web. 23 June 2014.

Show More
Related

  • What Is Junk Food Essay

    811 Words  | 2 Pages

    Junk food is any food that is perceived to be unhealthy and of low nutritional value.Since the schools were acquainted with garbage nourishments, children began to buy and consume uncontrolled.poor eating habits developed at an early age lead to health consequences.school is where children's spend most of their time and it is where we lay the foundation of healthy habits.Junk food is bad and not good for our health.America is facing the crisis because of our eating habits, Majority of the people die of obese and remaining have problems associated with overweights.Infants are likely to be more attracted towards unhygienic food like chips, candies, beverages. What we eat is what is going to show on our body.According to the health foundation,

    Read More

  • The Modern Diet And Michael Pollan's Escape From The Western Diet

    874 Words  | 2 Pages

    The amount of information on what a healthy diet and weight are is almost limitless, and health standards continue to change as more research is completed. Adding to the confusion in the general populace, many different industries further muddy the waters with unrealistic body image standards, massive portion sizes, and food choices that have substandard ingredients that perpetuate obesity and poor health. Although many diet experts will offer that simply changing what we eat and reducing our weight will improve our health, the issue is more complex and confusion about proper nutrition, its links to disease, and diet failures will persist until the food industry and so called food experts focus on actual science and not their financial bottom

    Read More

  • The Western Diet

    1171 Words  | 3 Pages

    Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.

    Read More

  • Diabetes

    3252 Words  | 7 Pages

    Sizer, Frances, and Eleanor Whitney. Nutrition Concepts and Controversies. Eighth edition. Australia: Wadsworth/Thomson Learning, 2000.

    Read More

  • Fast Food: National or Local

    1477 Words  | 3 Pages

    Fast food restaurant chains are a popular and convenient choice for eating on the go in our modern society. There are certainly several positive aspects to fast food establishments, but are the potential health detriments and collective negative effects on society worth it? Or would it be better to support locally owned and operated restaurants? Here I will examine several facts pertaining to these restaurants, as well as explain why I personally believe we should not frequent these establishments, but rather support local restaurants.

    Read More

  • Junk Food: The Negative Effects Of Fast Food

    1975 Words  | 4 Pages

    Fast food companies have caused a massive negative impact to society over the last couple of years despite the companies promise to produce healthy and nutritious meals. Many people have already been affected by the damages caused by eating junk food. During the 1950s, the United States Of America had an obesity rate of under 10 percent and as the fast food chain increased in 1975, the obesity rate rose up to a whopping 32 percent and has only kept growing. As the obesity rate increased so had the other forms of diseases that have and will continue to affect people until it has been known that the junk food is the primary cause and to stop or minimise the junk food intake.150 billion dollars (and still increasing) has been spent on obesity related diseases while a 174 billion dollars has been spent for treatment for diabetes and as more people consume junk food so has been the rate for treatment. In order to reduce medical expenses and self harm from junk food one must first switch to a healthy and proactive lifestyle.If the adults do not stop this bad habit children will follow and be affected in the near future. Foreign countries whom have been developing over the last decade had been impacted as well due to the lack of knowledge of the harm of the product. In 2013, the World Health Organisation declared that 42 million

    Read More

  • Fast Food Restaurants and the Decline of American's Health

    1943 Words  | 4 Pages

    One out of every three Americans is obese and the majority of these obese people in the United States have eaten regularly at fast food restaurants. As the obesity rate increases, the number of fast food restaurants goes up as well. Although it is not certain, many believe that obesity in the United States is correlated to eating fast food. Since the United States has the highest obesity rate out of any country, it is important for Americans to monitor the fast food industry that may be causing obesity. With the pressure to get things done in a timely manner, fast food became a big necessity. However, when creating fast food restaurants, the industries were not thinking about the negative effects such as obesity. Other than obesity, other harmful effects exist as well. Fast food restaurants serve unhealthy products such as greasy foods and artificial meat that lead to dietary health issues in many adults and children. A recent study showed that “Young children who are fed processed, nutrient-poor foods are likely to become unhealthy teenagers, and eventually unhealthy adults. Now twenty-three percent of teens in the U.S. are pre-diabetic or diabetic, 22% have high or borderline high LDL cholesterol levels, and 14% have hypertension or prehypertension” (May, Kuklina, Yoon). The food that they provide is made to be eaten quickly, causing problems for the digestive system. Also, the health problems lead to the use for health insurance, which adds to the costs of Medicare. Health care costs will only worsen an already failing economy. Therefore, the government should regulate fast food restaurants in the United States in order to repair the deteriorating health and economy in America.

    Read More

  • Fast Food Is Killing America

    1109 Words  | 3 Pages

    Many people all around the world and especially in the United States are paying money to poison their own bodies. Fast food is a major problem in the United States. Many people are attracted to fast food restaurants because of their low prices, but fast food is the cause of many health issues and is the main reason for the growing population of obese individuals in America. Although fast food can be a good option for a quick and cheap meal, fast food is very bad for the human body because it is full of questionable ingredients and can cause obesity, heart disease and raise cholesterol.

    Read More

  • Fast Food: A Revolutionary Force In American Society

    734 Words  | 2 Pages

    Nevertheless, some people insist that fast foods, such as chips, hamburgers and fizzy drinks, that are so cheap and tasty, are not a consequence of the health problems. However, I strongly disagree that fast food has no bad impact on people’s health. I believe that fast food has a negative impact on society and, therefore, people must take care of themselves and lead a healthy lifestyle if they do not want to face serious problems with their

    Read More

  • Junk Food Essay

    1026 Words  | 3 Pages

    Since industrialization in early America, the food industry has been growing, and with the development of prepackaged foods and fast-food chains, having snacks at your fingertips is a luxury that seems convenient and beneficial… until one considers the effects of junk food on the body and brain. Generally, junk food is characterized as food with high fat and sugar content and minimal nutritional value (Karimi-Shahanjarini et al., 2012). In modern day America, it is common to arrive home from a long day at school or work and grab a conveniently prepackaged snack to quiet your munchies and calm your nerves. Although this seems like a harmless act, eating these snack foods can have negative effects on the body and brain.

    Read More

  • Nutrition for a Healthy Immune System

    1238 Words  | 3 Pages

    Coveney, J. (1999) The science and spirituality of nutrition, Critical Public Health. 9:1, p. 23-37, doi: 10.1080/09581599908409217

    Read More

  • Argumentative Essay On Junk Food

    1184 Words  | 3 Pages

    Junk food has been proven to be unhealthy long time ago. Junk food started to grow more and more recently and spread fast all over the world. Junk food reveals any food with high calories and low nutritional value. A big problem with junk foods is that satiation value of them is low, that means people need to eat a large amount of that unhealthy foods to feel full. So it is like eating a lot of poisons for a long time, what do you think the result will be on the health condition of the humans? Another problem of junk foods tend to replace other healthy foods; people who drink a lot of soda there is no room for healthy natural fruit juice in their stomach, people who are snacking on cookies, they’re not eating fruits and healthy vegetables (WebMD

    Read More

  • Argumentative Essay On Fast Food

    1252 Words  | 3 Pages

    Many people don 't realize how unhealthy stopping at the drive-thru is. Fast food can negatively affect you physically and emotionally. A average woman should have 1,600 to 2,400 calories per day. An average man should have 2,000 to 3,000 calories per day. When eating fast food regularly increases your chances of type 2 diabetes. In a 15 year study, people who ate at least 3 days a week fast food gained 9.9 pounds of body weight, compared to a person who ate once a week. Most fast food meals are high and low in fruits and vegetables. Fruits and vegetables help to balance a high fat meal, helping to reduce the harmful effects on the blood vessels. According to studies within 3-5 hours of eating a high fat meal, your blood vessels function usual. For some people this can cause a heart attack or a stroke. Fast food may lead some people to depression compared to people who have little to no fast food. According to studies the more fast food you eat the greater risk you are of

    Read More

  • The Bad Effects Of Junk Food And Health

    795 Words  | 2 Pages

    One of the effects is that junk food contains a high amount of unhealthy ingredients. The sugar and oil in junk food gives the body extra calories that the body doesn’t need which will later be unhealthy fats. Fast food also contains high number of calories and sugar, which does not gives the body any nutritional value. Junk food has a high amount of sodium, which will increase the risks of heart diseases. According to Eric Schlosser (n.d) in “The bad effects of fast food,” that fast food is popular because its convenient, it’s cheap, and it tastes good, But the real cost of eating fast food never appears on the menu. Your body and health should mean a lot to you, you should keep it clean and healthy. To do that

    Read More

  • Dangers of Fast Food

    886 Words  | 2 Pages

    It's quick, it's convenient, it's delicious. Fast food is the most popular quick-service nourishment. It plays an important roll in the lives that we humans so perfectly laid out for ourselves. Why try cooking when you can get food at a much faster rate? To most people, fast food is the answer to all of our problems. It is good in every possible way, or is it? Although some might deny the consequences, we all know there is a steep price to pay. So here by today, I am asking you to have a closer look at the hidden dangers. In my opinion, we should free the world of fast food because, not only are they adding the amount of cruelty to animals and draining money out of our pockets, they're also taking great risk of the health of billions of people.

    Read More

More about Essay On Junk Food

Open Document