Essay On Fruits And Berries

814 Words2 Pages
bulb-icon

Recommended: Fruit and berry benefits

FRUITS AND BERRIES WITH THEIR BENEFITS
Fruits and berries are one of nature’s free gift to mankind. Fruits and berries play very important roles in improving the health of individuals through its nutritious supplements. Researches have shown that fruit and berries prevents us from countless number of diseases, if only we make good use of them. Fruits and berries are some of the natural sources of minerals and vitamins and other compounds which are needed for the body to function properly. They are rich in dietary fiber, which improves the functioning of the digestives tract. They also provide the body with enough energy to perform its daily activities.
Fruits are defined as the edible part of a matured ovary of a flowering plant. They are …show more content…

Fruits are made up of carbohydrate which is the main source of energy. These carbohydrates are made up of sugars which break down to produce energy. Fruits are able to produce more energy than normal sugar or sweets because of their fructose content. Whenever you eat fruits, your energy level increases in short time and this enables our bodies to function properly.
Fruits help in digestion and excretion processes. Most fruits are rich in dietary fiber, which is needed for the smooth and efficient functioning of the digestive and excretory system. Fibrous fruits enable the body to digest food easily. Fruits enables us to free our bowels easily thereby preventing constipation. Due to the fibrous content, fruits are also known to prevent colon cancer. Therefore people with digestive and excretory problems should consume more fruits to alleviate them from such …show more content…

They are made up of many seeds, soft and evolve from a single ovary. All fruits are made up of antioxidants, but berries that are rich in nutrient are the best source to derive antioxidant. Below are some of the benefits of berries for improving the health of humans.
For the prevention of arthritis (inflammation of the joints). Antioxidants such as vitamin C, anthocyanin and quercetin are found in berries for the prevention of inflammatory diseases such as arthritis. Anthocyanin is responsible for reducing inflammation, and can be helpful in managing and the prevention of arthritis. Quercetin decreases the inflammatory effects of the chemicals contained in the synovial fluid of the joints of people suffering from rheumatoid arthritis. Vitamin C also helps in making the joint flexible.
For losing weight. Including the antioxidants, berries are also made up of juice that contain water. Juicy foods are able to reduce one’s weight by filing the system to eliminate more calories in the body. Berries helps in proper digestion which enable fats to be converted into energy. Since the body starts using the stored lipids effectively, the body fat decreases thereby reducing the body’s weight.
In other to remain healthy, one must eat fruits and berries daily to develop his or her immune system to fight

Show More
Related

  • Strange Fruit Essay

    1232 Words  | 3 Pages

    “Strange Fruit” by Billie Holiday conveys the inhumane, gory lynchings of African-Americans in the American South, and how this highly unnatural act had entrenched itself into the society and culture of the South, almost as if it were an agricultural crop. Although the song did not originate from Holiday, her first performance of it in 1939 in New York City and successive recording of the song became highly popular for their emotional power (“Strange fruit,” 2017). The lyrics in the song highlight the contrast between the natural beauty and apparent sophistication of the agricultural South with the brutal violence of lynchings. Holiday communicates these rather disturbing lyrics through a peculiarly serene vocal delivery, accompanied by a hymn-like

    Read More

  • Dash Diet Smoothies: DASH Diet

    1538 Words  | 4 Pages

    On a similar note, fruit smoothies are an easy way to flush your body with essential nutrients. Smoothies aren’t like generic nutrient-rich foods, they’re drinks which aren’t just cool refreshments but also extremely advantageous with their health benefits. The best way to understand

    Read More

  • Cranberry Case Study

    920 Words  | 2 Pages

    Researchers trust that advantageous mixes found in cranberries might ensure cardiovascular wellbeing by means of various components, for example, tweaking pulse, hindering

    Read More

  • Blackberry Picking Essay

    568 Words  | 2 Pages

    In the poem, Blackberry-Picking by Seamus Heany, the author takes the reader back to the 1940’s in Northern Ireland where he experienced his childhood. The poem seems deceivingly simple about picking blackberries during the summertime. However, the poem demonstrates a deeper meaning. The author relates his childhood memories to the harsh reality of life. In the poem Blackberry-Picking by Seamus Heany, the author uses extended metaphor, contrast, similes, and a shift in point of view in order to examine that as one grows and learns, innocence is lost.

    Read More

  • Persuasive Essay On Trim-Down Diet

    2921 Words  | 6 Pages

    You can trim down and consume plenty of fruits and vegetables with their abundance of nutrients and very few calories by following the steps outlined below, which includes adding freshly-made juice to your diet each day.

    Read More

  • Compare And Contrast Pollan And Maxfield

    1063 Words  | 3 Pages

    such a positive effect on our bodies proving why we need to eat more of it. They benefit our

    Read More

  • Essay On Overactive Bladder

    502 Words  | 2 Pages

    It is important to note that everybody reacts differently to fruits. That is why you should experiment with different fruits in order to see which ones cause your symptoms.

    Read More

  • Analysis Of Berry The Pleasures Of Eating

    1332 Words  | 3 Pages

    In “The Pleasures of Eating” (1990), Berry argues that people have become detached and unknowledgeable by taking food for granted, and should eat responsibly by preparing their own food, learning its origins, and shopping locally. Berry first claims that people in today’s society have become disconnected with what they consume. He says that people have a lack of knowledge that stems from wanting food to be effortless and efficient. He also states that the industrial food industry is somewhat behind this change, and wants to continue to streamline eating until it’s zero effort. He also talks about politics existing in food, with regard to the fact that people cannot

    Read More

  • Essay On Vitamin C

    721 Words  | 2 Pages

    Many people in the world today are too busy to focus on nutrition in the food they eat. This is especially true in the winter, when people stock up on canned and cooked foods, which can lose its Vitamin C value over time, or when it is heated. As previously mentioned, fruit juices are full of sugar and too much can erode enamel. Vitamin supplements are made with synthetic materials, which are not recognised by the body, and are not used the same way as natural vitamins. Vitamin supplements should be regarded as any other medicine, should not be overdosed on, as it ca lead to energy and metabolism problems. That leaves fresh fruit as the best constant source of vitamin

    Read More

  • Organic Food: The Benefits Of Eating Organic Foods

    979 Words  | 2 Pages

    Eating fresh fruits and greens is important because consuming the green veggies and fruits provides tons of health benefits for our body. People who eat more veggies and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases; likewise, vegetables and fruits provide nutrients vital for health and maintenance of your body (Choose My Plate). Besides, fruits and veggies in your garden will be the purest, cleanest, and safest products that you can feed your family without worrying, and it will be better-tasting and full of nutrients for family meals. As long as you grow your own food, you will know exactly the fertilizer you put into the soils, and the pesticides you use for your plants carefully. Thus, eating your plants in your garden, your body will consume food naturally with extremely fresh, nutritious fruits and vegetables, which helps your body better day by

    Read More

  • Four Types Of Vegetarianism

    830 Words  | 2 Pages

    Nowadays, healthy is the number one individual and also governmental concern. As the saying goes, ‘an apple a day keeps the doctor away’ is clearly show that eat nutritious food such as fruits and vegetables can provide a good health and can prevent us from harmful diseases. As we know, vegetables provided various types of vitamins needed by the body for instance pumpkin contains a lot of vitamin A, tomatoes contain vitamin C and spinach contains folate. Pumpkin is one of nature’s riches sources of alpha-carotene, a carotenoid that converts to retinol which is a form of vitamin A. The amount of vitamin A that contain in the pumpkin per serving (116g) is 171%, vitamin C 17%, calcium 2% and iron 5% (Pumpkin raw, 2014). There are a lot of benefits when consuming vitamin A, for example this vitamin promotes healthy vision, bone growth, reproduction and help boosts our immune system. Apart from that, a diet high in vitamin A may lower the risk of many types of cancer. Besides, some vegetables also contain a lot of vitamin C such as tomatoes, bell peppers and broccoli. The function of vitamin C is it helps heal the wounds and keep away the body from bacterial infection. According to researchers at Albert Einstein College of Medicine of Yeshiva University, they discovered that vitamin C can kill drug-resistant tuberculosis (TB) bacteria (Libov, 2013, para. 3). Besides that, vitamin C

    Read More

  • Eating Healthy Food Essay

    1307 Words  | 3 Pages

    There is no aspect of your life that is not influenced by what types of foods you eat. When you choose to eat healthy foods, especially vegetables, there are a number of positive outcomes one will come across. Vegetables have lots of vitamins and minerals that the body needs for optimal performance, including a high concentration of antioxidants, fibre, and other essential proteins that the body needs in order to carry out its daily bodily functions. Fruits and Vegetables are some of the best sources of vitamins, minerals, and disease-fighting foods out there (Mahima et al,. 2013), so when one totally disregards vegetables you are not only going to be less healthy but there are many negative side effects one might take on. Lack of energy, weight gain, possible disease, and depressed mood are only a few negative side effects of not eating vegetables and healthy foods. Your body will lack the essential vitamins and minerals it needs in order to carry out its internal and external functions, thus leading to one feeling chronically fatigued and to a point where a nap is needed. Furthermore, the sugars and fats in highly processed foods will lead one on the path of heart disease, type 2 diabetes, obesity, and feeling chronically fatigued. In the present paper, it will discuss how eating healthier foods will increase ones physical performance, both in the gym and in extracurricular activities such as sports. Food powers your life. It is hypothesized that eating healthier foods will not only increase your mood, bodily functions and physical performance but also make you feel, look and be healthier. The following literature review will attempt to demonstrate and support the fact that when one has a healthier diet, it does not only lead to...

    Read More

  • Food Science Essay

    1069 Words  | 3 Pages

    ... and nutritious experience by giving people actual experience to see, feel and taste what is nutrition about (Hegler, 2010).

    Read More

  • Essay On Plant Nutrition

    1635 Words  | 4 Pages

    Plant nutrition is area of plant biology that is of the utmost importance for the proliferation of plants. Without proper nutrition, plants would simply cease to exist unless drastic alterations were made. There are certain elements that are required for the plant to grow and reproduce; these elements are known as essential elements. There are three requirements of an essential element: the element must be required for the completion of the plant’s life cycle, the element must not be replaceable by another element in whole, and finally the element must be direction involved in the metabolism of the plant. Chemical compounds that are involved in proper nutrition have been designated as nutrients, and further classified as macronutrients and micronutrients. Macronutrients are needed for growth, metabolism, and many other functions, but are designated as “macro” because they are required in larger amounts. Macronutrients include carbohydrates, proteins, and fat molecules. Micronutrients have a much wider function that depends on the exact micronutrient. Micronutrients are designated as so because they are needed in much smaller amounts when compared to macronutrients. Examples of micronutrients include vitamins and minerals.

    Read More

  • Analyzing Fruit and Vegetable Juices

    2113 Words  | 5 Pages

    Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.

    Read More

More about Essay On Fruits And Berries

Open Document