Coffee's mostly known for providing energy, but for many, the rush of adrenaline turns into feelings of "jittery tension" causing difficulty to relax. Another side effect that avid coffee drinkers face is lack of minerals in their body and diet. Coffee tends to affect the process of iron absorption in the stomach and most importantly in the kidneys; retaining important mineral such as magnesium, zinc, calcium and many others. Indulging coffee can also cause heartburn and acid reflex. Coffee causes a little muscle called the lower esophageal sphincter to relax.
I know from experience that this becomes hard for me to cut theses beverages out of my diet. When we have these beverages so available it makes it tough for men and woman to get the caffeine out of their diet. If we learn to drink these drinks in moderation rather than what we as Americans drink today we could live longer healthier lives. Instead of your cup of coffee in the morning a good workout will do the same thing for your body, as the coffee
There are many health benefits that come from drinking coffee. Coffee can overall make you a happier person. Drinking coffee can make a positive impact on your life. Does coffee really stunt your Growth? How does drinking coffee help in your day to day life?
Heavy consumption of boiled coffee elevates blood total and LDL cholesterol levels. Unfiltered coffee is a significant source of cafestol and kahweol, which are diterpenes responsible for cholesterol-raising effects of coffee. Diterpenes are extracted by hot water but are retained by a paper filter. This explains why filtered coffee does not affect cholesterol, whereas Scandinavian boiled, cafetiere, and Turkish coffees do. As side from that, excess caffeine can also overstimulate the central nervous system, disrupting sleeping patterns.
While the average coffee lover drinks 23 gallons of coffee every year, a tea enthusiast would generally drink 10.3 gallons a year. With this amount being consumed each year, what effect does it have on the human body? Coffee is the first thing that people associate with instant energy on a groggy morning. “In the U.S., coffee is king of beverages” (Reinke) Research has been done that has named coffee as an addiction to the people who consume large quantities of it. Coffee was named the top source of antioxidants.
Throughout the years past caffeine consumption in America has increased jarasicaly, about 90% in some form daily. “On average Americans have been known to consume 280 mg of caffeine per day or 2-3 cups of coffee”(Linn). Strangely enough, caffeine is still contained and found in decaffei... ... middle of paper ... .... Therefore, is caffeine in coffee a delicious heavenly elixir sent from the gods, or an evil wicked concoction that Americans have all been hypnotized into loving unconditionally as far as addictions go. In conclusion, caffeine in coffee and the consumption Americans drink daily can be an issue for human health, sleep pattern, and physical dependency leading to caffeine withdrawal symptoms from quitting immediately.
It Messes With Your Digestion Many of us have our coffee in the morning on an empty stomach. In fact, some of us even brag that our coffee IS our breakfast. The problem is drinking coffee on an empty stomach stimulates the production of hydrochloric acid (HCI). In the same way eating too much sugar causes problems with insulin production, stimulating HCI but giving it nothing to digest interrupts normal activity. If your body is “forced” to make much HCI because of coffee, it may eventually have a hard time producing enough of it to actually digest a large meal.
What if I were to tell you that coffee can help prevent that? Many people would not believe me, because coffee is “oh-so deadly”. Coffee however, has been associated with decreasing risks of Type 2 Diabetes for more than 10 years; 12 years to be exact. B- Recent research according to an article entitled “Emerging Benefits of Coffee with an Emphasis on Type 2 Diabetes and Cardiovascular Disease” by Siamek Bidel and Jaako Tuomilehto states that “a Dutch cohort study reported tha... ... middle of paper ... ... Coffee simply increases productivity. Eliza Barclay, the author of an article entitled “Why Caffeine in Coffee is a Miracle Drug for the Tired” writes “caffeine improves alertness and mental performance, especially in people who are already tired.” Transition: You see, coffee is not the enemy; and contrary to popular beliefs, coffee is the friend.
However, this is no longer the case. Looking at today's habits, the functioning of our bodies indicates that everything is upside down. We start the day late, dress in a frenzy and fuel our bodies with a cup of sweetened coffee accompanied by a sugary snack to which our blood sugar counter starts to fail from skyrocketing levels. The blood sugar increase is still equal to insulin but now with our condition it's a truckload of insulin. Insulin's task is to escort the sugar in the blood to muscle cells, but since these cells have their own limits they do not want or need any more sugar than what is necessary.
Most of the time people have headaches, is because they don’t have enough water in their system, to keep their brain hydrated. A few glasses of water can make your headache go away (Sam Lopez). This seems to work for me, whenever I have a headache. Another cause of dehydration can occur if you experience a period of vomiting or diarrhea (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm). Since you loose so many liquids when you are vomiting, your stomach doesn’t feel like eating or drinking Dehydration 2 so you remain in a state of dehydration.