Do you know that babies don’t have to eat rice cereal as a first food?
The first taste of solid food a baby should have is a single ingredient, a food that is appropriate for their age. According to pediatricians, there are extremely good choices for first foods for babies such as the tasty and creamy avocados, sweet potatoes, and bananas. These nutritious foods are really great first foods for babies. These foods are easy to digest, full of vitamins, minerals, fats, and other nutrients that a baby needs.
Babies have small tummies, and because of that, they don’t eat much. It is very important to make sure that the foods they intake are nutritious. There are many baby-friendly foods in the market, but some stand out in the pack. These culinary superheroes are filled with necessary nutrients, affordable cost, effortless to prepare, and appetizing. Here are the top 5 healthy and delicious foods for babies from 4 to 8 months old:
Avocados contain everything a person needs to survive. Avocados are a rich source of monounsaturated fat, a good type of fat that helps in preventing heart disease and babies need it for the development of the brain. The fat composition of avocados is somewhat similar to breast milk. Avocado may be offered to babies as early as 4 - 6 months old. It is a wonderful first food for babies. Serve fresh, mashed avocados as baby’s first food instead of refined cereals.
Sweet potatoes - sweet potatoes are said to be a great source of potassium, fibre, vitamin C, and of beta-carotene, antioxidants that prevent cancer and free radicals. Sweet potatoes are rich in vitamin A, calcium, folate, and vitamin E. Babies prefer to eat sweet potatoes compared to vegetables because of its naturally sweet taste. Potatoes are easy to eat even for babies who are just starting the transition to solid
The first year of a baby’s life is a time of rapid changes and figuring out who to trust in the world. That first year many things happen that are very important to the future of the infant. This point in life is a time of “rapid physical and nervous system development, accomplishments that ensure an infant’s survival and ability to cope with its world” (Dacey et al., 2009). Babies rapidly gain weight in the first year so nutrition is a very important part of the development process. They need a good diet consisting of “carbohydrates, proteins, minerals, and vitamins” (Dacey et al., 2009). Proper nutrition ensures the correct development of newborns survival. “Having survived prenatal hazards, newborns come equipped with automatic responses ideally suited for survival” (Myers, 2008). The first year of a baby’s life is very important in ensuring a successful journey heading into their future.
Feeding a baby is an indispensable duty of a parent. Part of that duty includes making
When the child was first born (his name is Lionel), one of the first major decisions we made was determining what type of food we should give to him. I never leaned toward either one of the options more than the other, so I decided to feed him by giving him both breast milk and formula. This was a good decision in my opinion, because he got the nutrients and antibodies from the breast milk, as well as the ability to eat
Maintaining good eating habit is important regardless of a person’s life cycle. During pregnancy such habit is even more necessary as the mother is also feeding the fetus. Therefore, there has been some guidelines set forth to inform pregnant woman and encourage them to maintain daily intakes of nutrients that are essentials to both the mother and the baby. According to American Congress of Obstetrics and Gynelogy (ACOG) 2015, a woman should chose food from all the five food groups such as grains, vegetables, fruits, proteins, and dairy. Oils and fats also provide
...ant to avoid fillers, preservatives, and artificial ingredients. A great idea for a healthy training treat is small bits of dried sweet potato.
Give your growing baby enough to eat during the day especially as she becomes more active.
The good news is that mothers can eat anything they want without causing upset stomach in their breastfed babies. Although some foods such as cabbage, broccoli, spices and garlic are known to be gas formers in the mother's digestive system, these foods will not affect the milk they produce.
Potatoes have become a staple to the diet of humans.They have become so popular since they come in a variety of shapes, sizes, and tastes. They are also cheap and easy to grow, and they taste delicious! Potatoes have changed the course of history in several ways. Who knew that potatoes, just a starchy vegetable, could have helped shape the world in so many ways. First, the Irish Potato Famine killed a million people and caused another million to move out of Ireland. Second, soldiers in the United States army were able to eat potatoes throughout the war. Third, they prevented a famine from occurring in England after there was not a sufficient amount of crops going to sustain the country's cries for food. Many people wonder if potatoes have
An avocado tree can take as long as 15 years or more to begin producing fruit, especially if it is grown from an avocado pit. Fortunately, you do not have to wait this long for all types of avocado trees to bear fruit. --Factors Affecting the Maturation of Avocado Trees
The child’s sensory experiences at birth are very acute then what some people would think. At birth a child can pretty much hear, unless there is something wrong with the child’s hearing, however; it will improve as the baby grows and develops. At such young ages babies can distinctly smell who their mother are from other mothers. When a baby is born the sense of taste will develop fully over time; however, at birth a baby will prefer sweetness over any other taste. The text states, “First, vision is probably the least well-developed of the infant's senses” (Lefrançois, 2012). A newborn’s vision can appear be a little blurry but they can see pretty well for being in a women’s womb, for example they can see shadows and figures of people.
As they grow they are being fed by the bottle that feeds them with out any problems at all. They continue to grow and there is one tooth the one we all are looking for because they are teething every day, which they cry and get very upset and cranky. Like I stated, they are growing their teeth one by one, they’re chomping and gumming with that one tooth on every piece of the smallest food item that we give them. Your baby has grown a tooth, then two, and four, and five and so on. Now they are tired of the soft food that we thought was too hard for them to eat, now they have enough to say they are wanting some meat directly from that chicken bone.
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
I believe that parents, caregivers, or anyone that has contact with a toddler should know about what nutrition they need and why local produce is better for the toddler. I choose toddler’s nutrition because in psychology class, we are studying their development, so something as simple as what fruits and vegetables they eat can affect all points throughout the toddler’s life. In addition, my sister is pregnant so as the aunt of the child, I feel I have the responsibility in helping my younger sister and teaching her nutrition for her baby. After researching, I know that feeding local produce to my niece or nephew when they become toddlers is vital and can, enhance their development. So let’s learn about toddle...
Rice is also a common food, especially in South India. Since rice symbolizes good fortune in India, rice porridge is usually the first solid food fed to babies (Sheen 8). Rice is also the most crucial crop to India, which is why it is usually prepared in a spiced dish, called pilau. Even though there are...
Sweet potatoes are a vegetable in the Convolvulaceae family, signifying that it is a vine, funnel shaped flower, and bisexual plant. Its botanical name is Ipomoea batatas. Sweet potatoes are also assimilated with “yams” in the United States; this is because of its orange-flesh. (Encyclopedia Britannica, 2013)